Mexican Dinner Mixes: Nutrition Facts and Calories
Mexican Dinner Mixes include convenient items like tortillas, taco shells, fajita kits, and seasoning packets designed for preparing Mexican-inspired meals at home. When choosing these products, checking the Nutrition Facts label and ingredient list can help you make informed decisions. Pay attention to sodium content; the FDA recommends a Daily Value of 2,300 mg for sodium. Many dinner mixes can contribute significantly to daily sodium intake, so comparing options is helpful. The 2025-2030 Dietary Guidelines for Americans suggest limiting added sugars and keeping saturated fat intake to less than 10% of daily calories. Look for products with minimal added sugars and lower saturated fat. For tortillas and taco shells, check the ingredient list for whole grains like "whole wheat" or "whole corn" listed early, indicating a higher fiber choice. All values are shown per 100 g so products can be compared.
1,599 products · values per 100 g
LIDL
Large Flour Tortillas
High in sodium — 20% DV per serving
268kcal
5.6Protein
6.3Fat
46.5Carbs
Middle East Bakery Inc.
Lavash, White
271kcal
17.6Protein
0Fat
52.8Carbs
Mission Foods Inc
Life Balance Soft Taco Wheat Tortillas
310kcal
9.5Protein
8.3Fat
45.2Carbs
La Tortilla Factory Inc
Light Flour Tortillas, Light
205kcal
10.3Protein
6.4Fat
43.6Carbs
GS1 Mexico
Los Charros, Corn Tostadas With Sea Salt
High in saturated fat — 20% DV per serving
514kcal
5.4Protein
24.3Fat
64.9Carbs
Los Pericos Food Products
Los Pericos, Taco Shells
500kcal
7.7Protein
19.2Fat
69.2Carbs
Los Pericos Food Products
Los Pericos, Tostadas
472kcal
7.9Protein
23.6Fat
63.0Carbs
Tops Markets, LLC
Low Carb 8-Inch Flour Fajita Style Tortillas
186kcal
23.3Protein
7.0Fat
32.6Carbs
La Tortilla Factory Inc
Low Carb Flour Tortillas, Flour
167kcal
11.9Protein
6.0Fat
35.7Carbs
ALTA Foods LLC
Low Carb Wraps Tortillas
186kcal
11.6Protein
9.3Fat
27.9Carbs
Toufayan Bakery Inc
Low Carb-Low Sodium Hearth Baked Wraps
175kcal
14.0Protein
6.1Fat
28.1Carbs
Food For Life Baking Co Inc
Low Sodium Flourless Sprouted Tortillas, Low Sodium
246kcal
12.3Protein
3.5Fat
45.6Carbs
Mr. Tortilla
Low-Carb Multigrain Healthy Flour Tortillas
156kcal
11.1Protein
5.6Fat
26.7Carbs
United Natural Foods, Inc.
Low-In-Carb Wraps, Honey Wheat
150kcal
10Protein
5Fat
35Carbs
Milton G. Waldbaum Company
Low-Moisture Part-Skim Mozzarella Cheese Wraps
321kcal
28.6Protein
21.4Fat
0Carbs
Lowe's Food Stores, Inc.
Lowes Foods, 12 Taco Shells
High in saturated fat — 25% DV per serving
469kcal
6.2Protein
18.8Fat
65.6Carbs
P. K. Kinder Co., Inc.
Mains Street Taco Bowl With Lime And Garlic Rice, Lime And Garlic Rice
High in sodium — 36% DV per serving
354kcal
6.2Protein
3.1Fat
75Carbs