Mexican Dinner Mixes: Nutrition Facts and Calories
Mexican Dinner Mixes include convenient items like tortillas, taco shells, fajita kits, and seasoning packets designed for preparing Mexican-inspired meals at home. When choosing these products, checking the Nutrition Facts label and ingredient list can help you make informed decisions. Pay attention to sodium content; the FDA recommends a Daily Value of 2,300 mg for sodium. Many dinner mixes can contribute significantly to daily sodium intake, so comparing options is helpful. The 2025-2030 Dietary Guidelines for Americans suggest limiting added sugars and keeping saturated fat intake to less than 10% of daily calories. Look for products with minimal added sugars and lower saturated fat. For tortillas and taco shells, check the ingredient list for whole grains like "whole wheat" or "whole corn" listed early, indicating a higher fiber choice. All values are shown per 100 g so products can be compared.
1,599 products · values per 100 g
Magnolia Foods, Inc.
Whole Wheat Flour Tortillas, Whole Wheat
263kcal
7.9Protein
7.9Fat
44.7Carbs
Weis Markets, Inc.
Whole Wheat Flour Tortillas, Whole Wheat Flour
283kcal
8.3Protein
7.5Fat
45Carbs
Hy-Vee, Inc.
Whole Wheat Flour Tortillas, Whole Wheat Flour
268kcal
8.9Protein
7.1Fat
50Carbs
Hy-Vee, Inc.
Whole Wheat Flour Tortillas, Whole Wheat Flour
268kcal
8.9Protein
7.1Fat
50Carbs
Mr. Tortilla
Whole Wheat Healthy Flour Tortillas, Whole Wheat
222kcal
6.7Protein
3.3Fat
42.2Carbs
Santa Fe Tortilla Company
Whole Wheat Homestyle Tortillas, Whole Wheat
244kcal
8.8Protein
4.4Fat
43.9Carbs
Middle East Bakery Inc
Whole Wheat Lavash Valley Bread, Whole Wheat
256kcal
7.0Protein
7.0Fat
39.5Carbs
La Tortilla Factory Inc
Whole Wheat Low Carb Soft Taco Size Tortillas With Quinoa + Flax, Whole Wheat With Quinoa + Flax
143kcal
11.9Protein
4.8Fat
35.7Carbs
Farin Industries, Inc.
Whole Wheat Low Carb Wraps, Whole Wheat
186kcal
11.6Protein
10.5Fat
30.2Carbs
Wegmans Food Markets, Inc.
Whole Wheat Multi-Grain Tortillas With Flax
250kcal
9.2Protein
5.3Fat
43.4Carbs
Target Stores
Whole Wheat Organic Tortillas, Whole Wheat
267kcal
6.7Protein
7.8Fat
42.2Carbs
Whole Foods Market, Inc.
Whole Wheat Organic Tortillas, Whole Wheat
260kcal
8Protein
7Fat
46Carbs
New Seasons Market, LLC
Whole Wheat Organic Tortillas, Whole Wheat
High in sodium — 27% DV per serving
88kcal
8.8Protein
7.3Fat
45.6Carbs
La Tortilla Factory Inc
Whole Wheat Protein Tortillas, Whole Wheat
240kcal
24Protein
7Fat
24Carbs
Tops Markets, LLC
Whole Wheat Sandwich Wraps, Whole Wheat
224kcal
9.2Protein
4.0Fat
46.0Carbs
Best's Foods
Whole Wheat Soft Taco Flour Tortillas
289kcal
6.7Protein
6.7Fat
48.9Carbs
Supervalu, Inc.
Whole Wheat Soft Taco Flour Tortillas, Whole Wheat
244kcal
2.2Protein
6.7Fat
42.2Carbs
Harris-Teeter Inc.
Whole Wheat Soft Taco Tortillas, Whole Wheat
300kcal
8Protein
8Fat
48Carbs
Topco Associates, Inc.
Whole Wheat Soft Taco Tortillas, Whole Wheat
289kcal
6.7Protein
8.9Fat
48.9Carbs
Target Stores
Whole Wheat Soft Tortillas, Whole Wheat
289kcal
8.9Protein
6.7Fat
51.1Carbs
Puentes Brothers Inc.
Whole Wheat Sort Taco Style Tortillas, Whole Wheat
267kcal
8.9Protein
7.8Fat
46.7Carbs
Hannaford Bros. Co.
Whole Wheat Tortilla Wraps
265kcal
8.8Protein
6.6Fat
44.1Carbs
Target Stores
Whole Wheat Tortillas
267kcal
6.7Protein
7.8Fat
42.2Carbs