Milk: Nutrition Facts and Calories

The Milk category includes a wide variety of dairy products, from whole and low-fat milk to flavored options and condensed milk. These products are often a source of important nutrients like calcium and vitamin D. When choosing milk, the Nutrition Facts label provides key information. Pay attention to the fat content, especially saturated fat. The Dietary Guidelines for Americans (2025-2030) suggest limiting saturated fat intake to less than 10% of daily calories. For flavored milks or sweetened condensed milk, check the 'Added Sugars' line on the label. The Dietary Guidelines for Americans (2025-2030) recommend no amount of added sugars, with an emphasis on keeping intake as low as possible, at most 10 grams per meal. Sodium content is also listed; the FDA Daily Value for sodium is 2,300 milligrams. The ingredient list can tell you if flavorings or sweeteners have been added. Choosing plain, unflavored milk can help manage intake of added sugars. All values are shown per 100 g so products can be compared.

4,530 products · values per 100 g

Jackson-Mitchell, Inc. Low Fat Goat Milk Milk 42kcal 3.3Protein 1.0Fat 4.6Carbs Prairie Farms Dairy, Inc. Low Fat Malt Milk, Chocolate Milk 79kcal 3.8Protein 1.2Fat 12.9Carbs Nestle USA Inc. Low Fat Milk Milk 62kcal 3.3Protein 1.2Fat 10Carbs Nestle USA Inc. Low Fat Milk Milk 42kcal 3.3Protein 1.0Fat 5Carbs HEINEN'S Low Fat Milk Milk 42kcal 3.3Protein 1.0Fat 5Carbs The Moran Group Incorporated Low Fat Milk Milk 46kcal 3.3Protein 1.0Fat 5.4Carbs Super Store Industries Low Fat Milk Milk 50kcal 4.2Protein 1.0Fat 6.2Carbs Super Store Industries Low Fat Milk Milk 50kcal 4.2Protein 1.0Fat 6.2Carbs Supervalu, Inc. Low Fat Milk Milk 46kcal 3.3Protein 1.0Fat 5.4Carbs Super Store Industries Low Fat Milk Milk 50kcal 4.2Protein 1.0Fat 6.2Carbs Wal-Mart Stores, Inc. Low Fat Milk Milk 46kcal 3.3Protein 1.0Fat 5.4Carbs Supervalu, Inc. Low Fat Milk Milk 46kcal 3.3Protein 1.0Fat 5.4Carbs Unified Grocers, Inc. Low Fat Milk Milk 50kcal 4.6Protein 1.0Fat 5.8Carbs Safeway, Inc. Low Fat Milk Milk 46kcal 3.8Protein 1.0Fat 5.4Carbs Price Chopper Supermarkets Low Fat Milk Milk 46kcal 3.3Protein 1.0Fat 5.4Carbs Whole Foods Market, Inc. Low Fat Milk Milk 46kcal 3.3Protein 1.0Fat 5.4Carbs Guernsey Dairy Stores, Inc. Low Fat Milk Milk 42kcal 3.8Protein 0.4Fat 5.4Carbs Two Farms Inc. Low Fat Milk Milk 46kcal 3.8Protein 1.0Fat 5.4Carbs PowerBear LLC Low Fat Milk Milk 50kcal 3.3Protein 1.0Fat 4.6Carbs Media Galleries, Inc. Low Fat Milk Milk 46kcal 3.3Protein 1.0Fat 5.4Carbs Supervalu, Inc. Low Fat Milk Milk 46kcal 3.3Protein 1.0Fat 5.4Carbs Super Store Industries Low Fat Milk Milk 46kcal 3.8Protein 1.0Fat 5.4Carbs Clover Stornetta Farms, Inc. Low Fat Milk Milk 50kcal 4.2Protein 1.0Fat 6.2Carbs Safeway, Inc. Low Fat Milk Milk 46kcal 3.8Protein 1.0Fat 5.4Carbs