Other Deli: Nutrition Facts and Calories

The 'Other Deli' category includes a wide variety of prepared foods often found in the deli section, such as ready-to-eat meals, side dishes, and specialty items like quinoa meals, artichoke and roasted peppers, or clam bean pasta soup sauce. These convenient options can be a quick addition to your meal planning. When choosing products, the Nutrition Facts label is a key tool. Pay attention to sodium content; the FDA recommends a Daily Value of 2,300 milligrams per day. Check for added sugars; the 2025-2030 Dietary Guidelines for Americans suggest limiting them, recommending no more than 10 grams per meal. For saturated fat, the Dietary Guidelines recommend keeping intake to less than 10% of total daily calories. On the ingredient list, look for whole foods like vegetables, beans, or whole grains listed early. A shorter list with ingredients you recognize can also be a helpful guide. All values are shown per 100 g so products can be compared.

3,469 products · values per 100 g

Garlic & Herb Cheese Ball Other Deli High in saturated fat — 20% DV per serving 357kcal 17.9Protein 25Fat 10.7Carbs Wal-Mart Stores, Inc. Garlic And Parmesan Cheese Tender Homestyle Breadsticks, Garlic And Parmesan Cheese Other Deli 277kcal 10.6Protein 7.5Fat 42.5Carbs Robert Irvine Foods, LLC Garlic Balsamic Broccoli Other Deli 137kcal 2.4Protein 8.1Fat 13.7Carbs Wegmans Food Markets, Inc. Garlic Cheese Mashed Potatoes, Garlic Cheese Other Deli High in saturated fat — 20% DV per serving 129kcal 3.2Protein 4.8Fat 17.7Carbs Byerly Foods International Garlic Green Beans Other Deli High in saturated fat — 35% DV per serving 148kcal 2.6Protein 12.2Fat 7.8Carbs Relish Labs LLC Garlic Herb Butter Salmon, Garlic Herb Other Deli High in sodium — 47% DV per serving High in saturated fat — 70% DV per serving High in cholesterol — 35% DV per serving 131kcal 8.3Protein 8.0Fat 8.3Carbs True Food Innovation Garlic Herb Chicken With Purple Smashed Potatoes And Crispy Brussels Sprouts Meal Kit, Garlic Herb Chicken Other Deli High in sodium — 25% DV per serving High in saturated fat — 25% DV per serving High in cholesterol — 23% DV per serving 123kcal 9.7Protein 5.6Fat 8.7Carbs Country Fresh Inc. Garlic Herb Green Beans, Garlic Herb Other Deli 64kcal 1.8Protein 4.5Fat 6.4Carbs Taylor Fresh Foods, Inc. Garlic Herb Tri-Color Carrots, Garlic Herb Tri-Color Other Deli High in saturated fat — 20% DV per serving 100kcal 0Protein 7.3Fat 8.2Carbs Ahold USA, Inc. Garlic Mashed Potatoes Other Deli High in saturated fat — 20% DV per serving 121kcal 2.4Protein 4.8Fat 16.9Carbs Ahold USA, Inc. Garlic Mashed Potatoes Other Deli High in sodium — 22% DV per serving High in saturated fat — 40% DV per serving 150kcal 2.1Protein 9.3Fat 12.9Carbs Kraft Heinz Foods Company Garlic Mashed Potatoes With A Twist Of Cauliflower, Garlic Other Deli 103kcal 2.4Protein 4.0Fat 13.5Carbs Roth Industries, LLC Garlic Parmesan Chicken & Pasta Sliced Chicken Breasts With Rib Meat With Cavatapi Pasta In A Garlic Parmesan Sauce, Garlic Parmesan Chicken & Pasta Other Deli 141kcal 6.6Protein 3.5Fat 17.7Carbs Publix Super Markets, Inc. Garlic Parmesan Deli Chicken Wings, Garlic Parmesan Other Deli High in sodium — 39% DV per serving High in saturated fat — 23% DV per serving High in cholesterol — 33% DV per serving 292kcal 20.8Protein 20.8Fat 4.2Carbs Reser's Fine Foods, Inc. Garlic Parmesan Mashed Potatoes Made With Roasted Garlic, Whole Milk & Parmesan Cheese, Garlic Parmesan Mashed Potatoes Other Deli High in sodium — 25% DV per serving High in saturated fat — 23% DV per serving 137kcal 4.0Protein 5.7Fat 0.0Carbs Giorgio Foods, Inc. Garlic Parmesan Stuffed Baby Bella Mushrooms Other Deli High in saturated fat — 22% DV per serving 111kcal 7.8Protein 7.8Fat 3.3Carbs CIY Foods Inc Garlic Pork Ramen With Soft Boiled Egg & Green Onions Meal Kit, Garlic Pork Ramen With Soft Boiled Egg & Green Onions Other Deli High in sodium — 88% DV per serving High in saturated fat — 50% DV per serving High in cholesterol — 50% DV per serving 121kcal 6.2Protein 6.2Fat 9.6Carbs The Stresslet Garlic Pork Ramen With Soft Boiled Egg & Green Onions Meal Kit, Garlic Pork Ramen With Soft Boiled Egg & Green Onions Other Deli High in sodium — 88% DV per serving High in saturated fat — 50% DV per serving High in cholesterol — 50% DV per serving 121kcal 6.2Protein 6.2Fat 9.6Carbs CIY Foods Inc Garlic Pork Ramen With Soft Boiled Egg & Green Onions Meal Kit, Garlic Pork Ramen With Soft Boiled Egg & Green Onions Other Deli High in sodium — 88% DV per serving High in saturated fat — 50% DV per serving High in cholesterol — 50% DV per serving 121kcal 6.2Protein 6.2Fat 9.6Carbs Taylor Fresh Foods, Inc. Garlic Redskin Mashed Potatoes Other Deli High in sodium — 25% DV per serving High in saturated fat — 20% DV per serving 107kcal 2.1Protein 4.3Fat 15Carbs Ukrop's Homestyle Foods, LLC Garlic Roasted Potato Wedges Other Deli 120kcal 2.7Protein 4Fat 18.7Carbs Fulcher's Point Pride Seafood Garlic Shrimp Combo Tray Other Deli High in sodium — 24% DV per serving High in saturated fat — 45% DV per serving High in cholesterol — 58% DV per serving 235kcal 8.2Protein 18.5Fat 10Carbs Relish Labs LLC Garlic-Sesame Steak Noodles With Snow Peas And Honey Roasted Peanuts Oven Kits, Garlic-Sesame, Snow Peas And Honey Roasted Peanuts Other Deli High in sodium — 67% DV per serving High in saturated fat — 35% DV per serving High in cholesterol — 30% DV per serving 162kcal 9.6Protein 7.6Fat 12.5Carbs Hannaford Bros. Co. Gen Tso Chicken Meal Kit, Gen Tso Chicken Other Deli High in sodium — 61% DV per serving High in added sugars — 124% DV per serving High in cholesterol — 23% DV per serving 185kcal 7.9Protein 4.1Fat 29.4Carbs