Other Soups: Nutrition Facts and Calories

The 'Other Soups' category includes a wide variety of packaged soups that don't fit into more specific groups. Here you'll find everything from ready-to-eat bowls and canned options to soup mixes and concentrated broths. These can range from international flavors like Thai noodle soups to hearty vegetarian options such as butternut squash and mushroom. When choosing soups, checking the Nutrition Facts label is helpful. Soups can sometimes be a source of sodium. The FDA recommends a Daily Value of 2,300 milligrams of sodium per day for adults. Looking for options lower in sodium can be beneficial. Also, check for added sugars, especially in sweeter soup varieties. The 2025-2030 Dietary Guidelines for Americans suggest limiting added sugars, recommending no more than 10 grams per meal. For saturated fat, the DGA advises consuming less than 10% of your daily calories from saturated fat. Finally, review the ingredient list for whole vegetables, beans, or whole grains listed early, as these contribute fiber and other nutrients. All values are shown per 100 g so products can be compared.

2,917 products · values per 100 g

N.K. Hurst Company American Spanish Black Bean Soup, American Spanish Black Bean Other Soups 343kcal 20Protein 1.4Fat 60Carbs L. J. Minor Corp. Ancho Flavor Concentrate, Ancho Other Soups 300kcal 0Protein 20Fat 40Carbs Plenus Group Inc Ancient Grain & Chicken Chowder Other Soups 37kcal 3.3Protein 1.0Fat 4.2Carbs Ahold USA, Inc. Ancient Grain Minestrone Other Soups High in sodium — 30% DV per serving 53kcal 2.0Protein 0.6Fat 10.6Carbs Hy-Vee, Inc. Ancient Grain Minestrone Soup, Ancient Grain Minestrone Other Soups High in sodium — 42% DV per serving 53kcal 1.6Protein 2.0Fat 6.9Carbs The Kroger Co. Ancient Grain Minestrone Soup, Ancient Grain Minestrone Other Soups High in sodium — 25% DV per serving 53kcal —Protein 0.6Fat 11.0Carbs CannaBaked LLC Ancient Grains Amaranth Flaxseed & Millet Souper Soup Other Soups 35kcal 0.9Protein 2.6Fat 4.8Carbs Christopher Bean Coffee Andean Soup, Andean Other Soups 38kcal 1.8Protein 1.2Fat 4.4Carbs Christopher Bean Coffee Andean Soup, Andean Other Soups 38kcal 1.8Protein 1.2Fat 4.4Carbs Annie Chun's, Inc. Annie Chun's, Soup Bowl,Medium Thai Style Tom Yum Other Soups High in sodium — 56% DV per serving 167kcal 6.5Protein 0.9Fat 32.7Carbs Frontier Soups Apple Sausage & Bean Soup Mix Other Soups 172kcal 20.7Protein 0Fat 58.6Carbs H E Butt Grocery Company Apple, Carrot, Ginger Cold Soup, Apple, Carrot, Ginger Other Soups 32kcal 0.4Protein 0.4Fat 6.0Carbs Brekki LLC Apples & Cinnamon Almond And Ancient Grains Ready-To-Eat Oats, Apples; Cinnamon Other Soups 133kcal 4Protein 6Fat 17.3Carbs Kettle Cuisine, Inc. Aromatic Butternut Squash Soup Other Soups High in sodium — 23% DV per serving High in saturated fat — 45% DV per serving 100kcal 0.8Protein 6.4Fat 10.8Carbs Whole Foods Market, Inc. Aromatic Butternut Squash Soup, Aromatic Butternut Squash Other Soups High in sodium — 28% DV per serving High in saturated fat — 30% DV per serving 57kcal 0.8Protein 3.7Fat 6.5Carbs Wells Select Aromatic Butternut Squash Soup, Butternut Squash Other Soups High in sodium — 28% DV per serving High in saturated fat — 40% DV per serving 79kcal 0.9Protein 5.3Fat 7.9Carbs Food Markets Northwest, Inc. Artichoke Bisque Artichokes And Blue Cheese Pair Well For Outstanding Flavor In This Deliciously Creamy Soup, Artichoke Bisque Other Soups High in sodium — 41% DV per serving High in saturated fat — 35% DV per serving 84kcal 1.3Protein 5.3Fat 6.2Carbs Vision Com Inc Artificial Chicken Porridge Other Soups High in sodium — 78% DV per serving 250kcal 6.7Protein 4.2Fat 46.7Carbs U. S. Trading Company Artificial Pork Flavor Broth Mix, Artificial Pork Other Soups 200kcal 0Protein 0Fat 40Carbs Eldorado Trading Company Asian Meals, Malaysian Garlic Sesame Noodle, Rice Noodle Soup Bowl Other Soups 219kcal 5.7Protein 1.9Fat 42.9Carbs Eldorado Trading Company Asian Meals, Malaysian Lemongrass Noodle Soup Other Soups High in sodium — 38% DV per serving 286kcal 9.5Protein 1.9Fat 57.1Carbs ASIAN MEALS Asian Meals, Malaysian Rice Noodle Soup Bowl, Ginger Spring Onion Other Soups 219kcal 5.7Protein 1.9Fat 42.9Carbs Eldorado Trading Company Asian Meals, Malaysian Rice Noodle Soup Bowl, Ginger Spring Onion, Ginger Spring Onion Other Soups 219kcal 5.7Protein 1.9Fat 42.9Carbs Hy-Vee, Inc. Asian Style Chicken Noodle Soup, Asian Style Chicken Noodle Other Soups High in sodium — 35% DV per serving 90kcal 6.1Protein 3.3Fat 8.2Carbs