Other Soups: Nutrition Facts and Calories
The 'Other Soups' category includes a wide variety of packaged soups that don't fit into more specific groups. Here you'll find everything from ready-to-eat bowls and canned options to soup mixes and concentrated broths. These can range from international flavors like Thai noodle soups to hearty vegetarian options such as butternut squash and mushroom. When choosing soups, checking the Nutrition Facts label is helpful. Soups can sometimes be a source of sodium. The FDA recommends a Daily Value of 2,300 milligrams of sodium per day for adults. Looking for options lower in sodium can be beneficial. Also, check for added sugars, especially in sweeter soup varieties. The 2025-2030 Dietary Guidelines for Americans suggest limiting added sugars, recommending no more than 10 grams per meal. For saturated fat, the DGA advises consuming less than 10% of your daily calories from saturated fat. Finally, review the ingredient list for whole vegetables, beans, or whole grains listed early, as these contribute fiber and other nutrients. All values are shown per 100 g so products can be compared.
2,917 products · values per 100 g
United Natural Foods, Inc.
Asian Vegetable Ramen Organic Noodles, Asian Vegetable
High in sodium — 31% DV per serving
350kcal
11.7Protein
1.7Fat
71.7Carbs
Food Markets Northwest, Inc.
Asparagus Lemongrass Asparagus Along With Bok Choy, Onions, And Carrots With The Asian Flavors Of Lemongrass And Ginger Soup, Asparagus Lemongrass
High in sodium — 33% DV per serving
31kcal
0.9Protein
0.9Fat
5.7Carbs
Heritage Specialty Foods, LLC
Asparagus Lemongrass Soup
High in sodium — 31% DV per serving
35kcal
0.9Protein
0.9Fat
6.2Carbs
At Last! Gourmet Foods Inc.
Asparagus White Cheddar With Roasted Red Pepper Soup
High in saturated fat — 25% DV per serving
35kcal
4.0Protein
2.6Fat
6.2Carbs
Rhee Bros. Inc.
Assi, Vietnamese Noodle Soup
High in sodium — 26% DV per serving
185kcal
5Protein
5Fat
30Carbs
Smart & Final Iris Corporation
Au Jus Base, Au Jus
357kcal
0Protein
0Fat
71.4Carbs
Interamerican Foods Corporation
Authentic Mexican Soup, Tomato & Chicken
High in sodium — 38% DV per serving
360kcal
12Protein
2Fat
72Carbs
Kettle Cuisine, Inc.
Authentic New England Clam Chowder
High in sodium — 37% DV per serving
High in saturated fat — 55% DV per serving
High in cholesterol — 22% DV per serving
95kcal
2.5Protein
6.4Fat
7.1Carbs
Snapdragon Foods LLC
Authentic Pho Broth With Rice Noodles Vietnamese Pho Bowls, Authentic Pho Broth With Rice Noodles
High in sodium — 67% DV per serving
354kcal
4.6Protein
5.4Fat
70.8Carbs
Pho'nomenal, Inc.
Authentic Vietnamese Noodle Soup
High in sodium — 21% DV per serving
337kcal
0Protein
0Fat
81.6Carbs
Plenus Group Inc
Autumn Bounty Soup
46kcal
0.4Protein
1.9Fat
7.0Carbs
Fairway Operating Corp.
Autumn Pumpkin Bisque
High in sodium — 23% DV per serving
High in saturated fat — 48% DV per serving
94kcal
1.1Protein
6.9Fat
8.0Carbs
Blount Seafood Corporation
Autumn Squash Soup
High in sodium — 36% DV per serving
High in saturated fat — 40% DV per serving
High in added sugars — 32% DV per serving
98kcal
1.2Protein
4.9Fat
12.2Carbs
Boulder Organic Foods, LLC
Autumn Squash Soup
40kcal
0.4Protein
1.3Fat
6.6Carbs
Blount Seafood Corporation
Autumn Squash Soup
High in sodium — 33% DV per serving
High in saturated fat — 35% DV per serving
90kcal
1.2Protein
4.9Fat
12.7Carbs
Blount Seafood Corporation
Autumn Squash Soup
High in sodium — 36% DV per serving
High in saturated fat — 40% DV per serving
High in added sugars — 32% DV per serving
98kcal
1.2Protein
4.9Fat
12.2Carbs
Sam's Club West
Autumn Squash Soup, Autumn Squash
High in sodium — 34% DV per serving
High in saturated fat — 40% DV per serving
High in added sugars — 24% DV per serving
98kcal
1.2Protein
4.9Fat
12.2Carbs
The Bearington Collection
Back To Nature, Beef & Barley Soup
High in sodium — 24% DV per serving
64kcal
3.4Protein
1.1Fat
10.2Carbs
The Bearington Collection
Back To Nature, Chicken Tortilla With Red Quinoa Soup
High in sodium — 23% DV per serving
53kcal
2.9Protein
0.8Fat
9.4Carbs
The Bearington Collection
Back To Nature, Chicken Wild Rice With Kamut Soup
High in sodium — 24% DV per serving
68kcal
3.4Protein
0.8Fat
11.5Carbs
The Bearington Collection
Back To Nature, Minestrone With Farro Soup
High in sodium — 23% DV per serving
62kcal
2.5Protein
0.8Fat
11.6Carbs
L. J. Minor Corp.
Bacon Base, Bacon
333kcal
16.7Protein
25Fat
16.7Carbs
Boulder Organic Foods, LLC
Bacon Potato Corn Chowder
High in sodium — 26% DV per serving
66kcal
1.8Protein
3.5Fat
7.0Carbs