Other Soups: Nutrition Facts and Calories

The 'Other Soups' category includes a wide variety of packaged soups that don't fit into more specific groups. Here you'll find everything from ready-to-eat bowls and canned options to soup mixes and concentrated broths. These can range from international flavors like Thai noodle soups to hearty vegetarian options such as butternut squash and mushroom. When choosing soups, checking the Nutrition Facts label is helpful. Soups can sometimes be a source of sodium. The FDA recommends a Daily Value of 2,300 milligrams of sodium per day for adults. Looking for options lower in sodium can be beneficial. Also, check for added sugars, especially in sweeter soup varieties. The 2025-2030 Dietary Guidelines for Americans suggest limiting added sugars, recommending no more than 10 grams per meal. For saturated fat, the DGA advises consuming less than 10% of your daily calories from saturated fat. Finally, review the ingredient list for whole vegetables, beans, or whole grains listed early, as these contribute fiber and other nutrients. All values are shown per 100 g so products can be compared.

2,917 products · values per 100 g

Christopher Bean Coffee Dolce Vita Soup, Dolce Vita Other Soups 22kcal 0.8Protein 0.8Fat 2.4Carbs Saor S.Rl. Don Pomodoro, Traditional Minestrone Soup Other Soups High in sodium — 29% DV per serving 110kcal 2.9Protein 6.1Fat 10.6Carbs Whole Foods Market, Inc. Double Cheddar Broccoli Soup, Double Cheddar Other Soups High in sodium — 38% DV per serving High in saturated fat — 75% DV per serving High in cholesterol — 25% DV per serving 127kcal 5.3Protein 9.4Fat 5.3Carbs Whole Foods Market, Inc. Double Cheddar Broccoli Soup, Double Cheddar Broccoli Other Soups High in sodium — 38% DV per serving High in saturated fat — 75% DV per serving High in cholesterol — 25% DV per serving 127kcal 5.3Protein 9.4Fat 5.3Carbs Dr. McDougall's Right Foods, Inc. Dr. Mcdougall's, Right Foods, Roasted Pepper Tomato All Natural Soup Other Soups High in sodium — 21% DV per serving 33kcal 0.8Protein 0Fat 7.8Carbs Raley's Dreamy Creamy Broccoli Cheddar Soup Other Soups High in sodium — 33% DV per serving High in saturated fat — 55% DV per serving High in cholesterol — 20% DV per serving 102kcal 4.1Protein 7.8Fat 4.9Carbs Giant Eagle, Inc. Dry Mix Noodle Soup Other Soups High in sodium — 28% DV per serving 375kcal 12.5Protein 6.2Fat 62.5Carbs Safeway, Inc. Dry Noodle Soup Mix With Chicken Broth, Dry Noodle With Chicken Broth Other Soups High in sodium — 28% DV per serving 375kcal 12.5Protein 6.2Fat 62.5Carbs Western Family Foods, Inc. Dry Soup Mix, Creamy Potato Other Soups High in sodium — 28% DV per serving 390kcal 4.9Protein 8.5Fat 70.7Carbs Hy-Vee, Inc. Du Jour, Beef Goulash Soup Other Soups High in sodium — 39% DV per serving High in saturated fat — 23% DV per serving 86kcal 4.9Protein 4.5Fat 6.9Carbs Hy-Vee, Inc. Du Jour, Cheddar Baked Potato Soup With Ham Other Soups High in sodium — 48% DV per serving 73kcal 2.9Protein 2.5Fat 11.0Carbs Hy-Vee, Inc. Du Jour, Cream Of Broccoli With Cheese Soup Other Soups High in sodium — 41% DV per serving High in saturated fat — 23% DV per serving 69kcal 2.9Protein 2.9Fat 8.2Carbs Hy-Vee, Inc. Du Jour, Hearty Chicken, Bacon & Wild Rice Soup Other Soups High in sodium — 56% DV per serving 65kcal 3.7Protein 1.8Fat 8.6Carbs DELPEYRAT Duck Foie Gras Mousse With Port Wine Other Soups High in saturated fat — 45% DV per serving High in cholesterol — 25% DV per serving 453kcal 7.5Protein 47.2Fat 1.9Carbs JFC International Inc. Dynasty, Won Ton Soup Base Mix Other Soups 0kcal 0Protein 0Fat 40Carbs Gamut Distributors East Indian Style Curry Soup, East Indian Style Curry Other Soups High in sodium — 25% DV per serving 43kcal 1.0Protein 1.4Fat 10.1Carbs Teasdale Foods, Inc. Easy Prep Spicy Red Pozole Other Soups High in sodium — 25% DV per serving 77kcal 4.6Protein 1.9Fat 10.8Carbs Ce De Candy, Inc. Edward & Sons, Miso-Cup, Delicious Golden Vegetable Soup Other Soups 333kcal 22.2Protein 11.1Fat 44.4Carbs Ce De Candy, Inc. Edward & Sons, Miso-Cup, Savory Soup With Seaweed Other Soups 389kcal 22.2Protein 16.7Fat 33.3Carbs Ce De Candy, Inc. Edward & Sons, Miso-Cup, Savory Soup With Seaweed Other Soups 389kcal 22.2Protein 16.7Fat 33.3Carbs The Kroger Co. Egg Drop Soup Mix Other Soups High in sodium — 20% DV per serving 333kcal 0Protein 0Fat 77.8Carbs the bamboo chef, LLC Egg Drop Soup Mix, Egg Other Soups 381kcal 0Protein 0Fat 95.2Carbs Packing & Preservation Inc. Egg Drop Soup Mix, Egg Drop Soup Other Soups 300kcal 10Protein 0Fat 60Carbs Kikkoman Sales USA, Inc. Egg Flower Soup Mix Other Soups 300kcal 10Protein 0Fat 60Carbs