Other Soups: Nutrition Facts and Calories

The 'Other Soups' category includes a wide variety of packaged soups that don't fit into more specific groups. Here you'll find everything from ready-to-eat bowls and canned options to soup mixes and concentrated broths. These can range from international flavors like Thai noodle soups to hearty vegetarian options such as butternut squash and mushroom. When choosing soups, checking the Nutrition Facts label is helpful. Soups can sometimes be a source of sodium. The FDA recommends a Daily Value of 2,300 milligrams of sodium per day for adults. Looking for options lower in sodium can be beneficial. Also, check for added sugars, especially in sweeter soup varieties. The 2025-2030 Dietary Guidelines for Americans suggest limiting added sugars, recommending no more than 10 grams per meal. For saturated fat, the DGA advises consuming less than 10% of your daily calories from saturated fat. Finally, review the ingredient list for whole vegetables, beans, or whole grains listed early, as these contribute fiber and other nutrients. All values are shown per 100 g so products can be compared.

2,917 products · values per 100 g

Supervalu, Inc. Egg Noodles, White Meat Chicken, Onions, Carrots & Celery Soup, Chicken Noodle Other Soups High in sodium — 43% DV per serving 45kcal 2.3Protein 1.4Fat 5.4Carbs EnerHealth Botanicals, LLC Enjuku Koji Miso Soup, Enjuku Koji Other Soups High in sodium — 33% DV per serving 179kcal 10.3Protein 5.1Fat 30.8Carbs Nash Finch Company Extra Noodle Soup Mix Made With Real Chicken Broth, Real Chicken Broth Other Soups High in sodium — 38% DV per serving 391kcal 13.0Protein 8.7Fat 65.2Carbs Lipton Extra Noodle Soup Mix With Real Chicken Flavor Broth, Extra Noodle With Real Chicken Other Soups High in sodium — 29% DV per serving 348kcal 13.0Protein 6.5Fat 65.2Carbs Bay Valley Foods, LLC Extra Noodles Soup Mix Other Soups High in sodium — 31% DV per serving 360kcal 12Protein 4Fat 64Carbs United Exchange Corp. Extra Spicy Flavor Ramen Noodle Soup Instant Soup Mix, Extra Spicy Other Soups High in sodium — 38% DV per serving High in saturated fat — 20% DV per serving 453kcal 7.5Protein 17.0Fat 67.9Carbs United Exchange Corp. Extra Spicy Flavor Ramen Noodle Soup, Extra Spicy Other Soups High in saturated fat — 25% DV per serving 431kcal 9.2Protein 18.5Fat 56.9Carbs Serendipity 3, Inc. Extra Spicy Ramyun Instant Noodle With Soup Base, Extra Spicy Other Soups High in saturated fat — 40% DV per serving 408kcal —Protein 12.5Fat 65Carbs United Exchange Corp. Extra Spicy Sriracha Flavored Ramen Noodle Soup, Extra Spicy Sriracha Other Soups High in sodium — 42% DV per serving High in saturated fat — 20% DV per serving 417kcal 8.3Protein 13.3Fat 66.7Carbs Nantucket Tea Traders Inc Farmhouse Chowder Other Soups 349kcal 18.6Protein 2.3Fat 67.4Carbs KNORR Farmhouse Vegetable Soup Mix Other Soups 30kcal 0.9Protein 0.6Fat 6Carbs Stonewall Kitchen Ltd. Fiesta Chicken Soup Mix Other Soups 308kcal 15.4Protein 3.9Fat 69.2Carbs Safeway, Inc. Fiesta Chicken Tortilla Soup Other Soups High in sodium — 35% DV per serving 45kcal 2.5Protein 0.8Fat 6.1Carbs Fitrite Incorporated Fil-Choice, Stew Base Mix (Kare - Kare) Other Soups 400kcal 0Protein 0Fat 80Carbs Hy-Vee, Inc. Fire Roasted Corn & Black Bean Soup, Fire Roasted Corn & Black Bean Other Soups High in sodium — 37% DV per serving 69kcal 3.3Protein 1.2Fat 11.8Carbs Southeastern Mills Inc. Fire Roasted Vegetable Soup Mix, Fire Roasted Vegetable Other Soups High in sodium — 31% DV per serving 333kcal 6.1Protein 1.5Fat 75.8Carbs Rafael Padilla & Cia S. En C. Fire Roasted Vegetable Soup, Fire Roasted Vegetable Other Soups High in sodium — 24% DV per serving 33kcal 0.8Protein 1.0Fat 5.7Carbs Rafael Padilla & Cia S. En C. Fire Roasted Vegetable Soup, Fire Roasted Vegetable Other Soups High in sodium — 73% DV per serving 35kcal 0.7Protein 1.3Fat 5.1Carbs Rafael Padilla & Cia S. En C. Fire Roasted Vegetable Soup, Fire Roasted Vegetable Other Soups High in sodium — 36% DV per serving 35kcal 0.9Protein 1.3Fat 5.3Carbs Maruchan, Inc. Fire Yakisoba Spicy Beef Japanese Home Style Noodles, Spicy Beef Other Soups High in sodium — 71% DV per serving High in saturated fat — 50% DV per serving 450kcal 10.6Protein 17.6Fat 61.8Carbs FishPeople, Inc Fishpeople, Coconut Red Curry Seafood Bisque With Pink Shrimp & Albacore Tuna Other Soups High in sodium — 21% DV per serving High in saturated fat — 60% DV per serving 117kcal 5.3Protein 6.7Fat 7.4Carbs FishPeople, Inc Fishpeople, Seafood Chili Blanco With Tuna, Sea Clams & Pink Shrimp, Chili, Chili Other Soups High in sodium — 23% DV per serving 78kcal 6.0Protein 2.1Fat 9.2Carbs Lotus Foods Forbidden Organic Rice Ramen Noodle Cakes, Forbidden Other Soups 343kcal 5.7Protein 4.3Fat 74.3Carbs R.A.B. Food Group, LLC Four Bean With Seasonings Soup Mix Other Soups High in sodium — 34% DV per serving 324kcal 20.6Protein 0Fat 58.8Carbs