Other Soups: Nutrition Facts and Calories

The 'Other Soups' category includes a wide variety of packaged soups that don't fit into more specific groups. Here you'll find everything from ready-to-eat bowls and canned options to soup mixes and concentrated broths. These can range from international flavors like Thai noodle soups to hearty vegetarian options such as butternut squash and mushroom. When choosing soups, checking the Nutrition Facts label is helpful. Soups can sometimes be a source of sodium. The FDA recommends a Daily Value of 2,300 milligrams of sodium per day for adults. Looking for options lower in sodium can be beneficial. Also, check for added sugars, especially in sweeter soup varieties. The 2025-2030 Dietary Guidelines for Americans suggest limiting added sugars, recommending no more than 10 grams per meal. For saturated fat, the DGA advises consuming less than 10% of your daily calories from saturated fat. Finally, review the ingredient list for whole vegetables, beans, or whole grains listed early, as these contribute fiber and other nutrients. All values are shown per 100 g so products can be compared.

2,917 products · values per 100 g

Mozian & Associates, Inc. Frankie V's Kitchen, Tomato Basil Soup Other Soups High in saturated fat — 65% DV per serving 84kcal 1.3Protein 6.2Fat 6.6Carbs LE GRAND French Lentils Organic Soup, French Lentils Other Soups High in sodium — 26% DV per serving 52kcal 3.2Protein —Fat 9.6Carbs Kent Precision Foods Group, Inc. French Onion Flavored Soup Base, French Onion Other Soups 300kcal 0Protein 0Fat 60Carbs Kowalski Companies Inc. French Onion Locally Made Soup Other Soups High in sodium — 54% DV per serving High in saturated fat — 25% DV per serving 75kcal 1.3Protein 3.5Fat 8.8Carbs Old World Spices & Seasoning French Onion Pot Roast Soup Mix Other Soups High in sodium — 27% DV per serving 344kcal 6.2Protein 3.1Fat 75Carbs Frontier Soups French Onion Soup Mix Other Soups 310kcal 17.2Protein 0Fat 37.9Carbs Phoenix Food LLC French Onion Soup Mix, French Onion Other Soups 200kcal 20Protein 0Fat 40Carbs Phoenix Food LLC French Onion Soup Mix, French Onion Other Soups 300kcal 20Protein 0Fat 40Carbs Plenus Group Inc French Onion Soup With Bone Broth Other Soups High in sodium — 26% DV per serving 50kcal 1.2Protein 2.5Fat 5.4Carbs Wal-Mart Stores, Inc. French Onion Soup, French Onion Other Soups High in sodium — 39% DV per serving 53kcal 1.2Protein 2.0Fat 7.3Carbs Christopher Bean Coffee French Pesto Soup, French Pesto Other Soups High in sodium — 20% DV per serving 40kcal 1.7Protein —Fat 4.8Carbs Sierra Nut House,Inc. French Style 5 Bean Soup Other Soups High in sodium — 24% DV per serving 58kcal 2.6Protein 2.1Fat 8.1Carbs Schnuck Markets, Inc. Fresh Broccoli Cheddar Soup, Cheddar Other Soups High in sodium — 46% DV per serving High in saturated fat — 40% DV per serving 82kcal 3.3Protein 5.3Fat 5.7Carbs Harris-Teeter Inc. Fresh Foods Market, Charleston She Crab Soup Other Soups High in sodium — 45% DV per serving High in saturated fat — 50% DV per serving High in cholesterol — 30% DV per serving 98kcal 2.0Protein 6.9Fat 4.1Carbs Harris-Teeter Inc. Fresh Foods Market, Chicken Noodle Soup Other Soups High in sodium — 29% DV per serving 49kcal 4.1Protein 0.8Fat 5.7Carbs The Kroger Co. Fresh Foods Market, Garden Vegetable Medley Soup Other Soups 41kcal 0.8Protein 0.6Fat 7.8Carbs The Kroger Co. Fresh Foods Market, Mediterranean Style Lentil Seasonal Soup Other Soups High in sodium — 28% DV per serving 73kcal 3.3Protein 1.2Fat 11.8Carbs Harris-Teeter Inc. Fresh Foods Market, Moroccan Lentil Soup With Chick Peas Other Soups High in sodium — 37% DV per serving 69kcal 3.7Protein 0.8Fat 11.8Carbs Harris-Teeter Inc. Fresh Foods Market, New England Clam Chowder Other Soups High in sodium — 40% DV per serving High in saturated fat — 55% DV per serving High in cholesterol — 27% DV per serving 118kcal 3.3Protein 7.8Fat 6.9Carbs Harris-Teeter Inc. Fresh Foods Market, Wild Mushroom Bisque Other Soups High in sodium — 36% DV per serving High in saturated fat — 35% DV per serving 78kcal 0.8Protein 4.9Fat 5.7Carbs Flaums Appetizing Corp. Fresh Homestyle Cream Of Broccoli Soup, Broccoli Other Soups High in sodium — 33% DV per serving 62kcal 2.6Protein 2.2Fat 9.2Carbs Flaums Appetizing Corp. Fresh Homestyle Garden Vegetable Soup Other Soups High in sodium — 27% DV per serving 53kcal 2.6Protein 0Fat 10.6Carbs Flaums Appetizing Corp. Fresh Homestyle Mushroom Barley Soup, Mushroom Other Soups High in sodium — 27% DV per serving 26kcal 0.9Protein 0Fat 5.7Carbs Flaums Appetizing Corp. Fresh Homestyle Split Pea Soup Other Soups High in sodium — 26% DV per serving 62kcal 4.0Protein 0Fat 11.4Carbs