Other Soups: Nutrition Facts and Calories

The 'Other Soups' category includes a wide variety of packaged soups that don't fit into more specific groups. Here you'll find everything from ready-to-eat bowls and canned options to soup mixes and concentrated broths. These can range from international flavors like Thai noodle soups to hearty vegetarian options such as butternut squash and mushroom. When choosing soups, checking the Nutrition Facts label is helpful. Soups can sometimes be a source of sodium. The FDA recommends a Daily Value of 2,300 milligrams of sodium per day for adults. Looking for options lower in sodium can be beneficial. Also, check for added sugars, especially in sweeter soup varieties. The 2025-2030 Dietary Guidelines for Americans suggest limiting added sugars, recommending no more than 10 grams per meal. For saturated fat, the DGA advises consuming less than 10% of your daily calories from saturated fat. Finally, review the ingredient list for whole vegetables, beans, or whole grains listed early, as these contribute fiber and other nutrients. All values are shown per 100 g so products can be compared.

2,917 products · values per 100 g

Blue Runner Foods Inc. Creole Gumbo Base, Creole Gumbo Other Soups High in sodium — 32% DV per serving 178kcal 2.5Protein 11.9Fat 16.9Carbs Sara's Soup LLC DBA Soupergirl Creole Rice And Bean Radically Delicious Soup, Creole Rice And Bean Other Soups 76kcal 3.4Protein 1.3Fat 13.4Carbs Blue Runner Foods Inc. Creole Shrimp Base, Creole Shrimp Other Soups High in sodium — 30% DV per serving 186kcal 3.4Protein 11.0Fat 19.5Carbs W.B. LLC Creole Trinity Stew Base, Creole Trinity Other Soups 35kcal 0Protein 0Fat 7.0Carbs Mozian & Associates, Inc. Crushed Lentil Soup Other Soups 95kcal 6.1Protein 1.7Fat 15.2Carbs Mozian & Associates, Inc. Cuban Black Bean Soup Other Soups 99kcal 5.4Protein 1.6Fat 16.9Carbs Unilever Cup A Soup Pea Soup, Pea Other Soups High in sodium — 22% DV per serving 400kcal 12Protein 8Fat 68Carbs Unilever Cup A Soup Tomato With Croutons Soup, Tomato Other Soups High in sodium — 25% DV per serving 419kcal 9.7Protein 11.3Fat 67.7Carbs Nissin Foods USA Co Inc Cup Noodle Soup, Shrimp Other Soups High in sodium — 51% DV per serving High in saturated fat — 35% DV per serving 469kcal 10.9Protein 20.3Fat 59.4Carbs Nong Shim Co., Ltd. Cup Noodle Soup, Shrimp Other Soups High in sodium — 67% DV per serving High in saturated fat — 25% DV per serving 433kcal 9.0Protein 14.9Fat 64.2Carbs Nissin Foods USA Co Inc Cup Noodle Soup, Spicy Chicken Other Soups High in sodium — 36% DV per serving High in saturated fat — 20% DV per serving 450kcal 7.5Protein 20Fat 62.5Carbs Nong Shim Co., Ltd. Cup Noodle Soup, Tempura Udon Other Soups High in sodium — 55% DV per serving High in saturated fat — 30% DV per serving 452kcal 6.5Protein 19.4Fat 62.9Carbs Nissin Foods USA Co Inc Cup Noodles, Beef Other Soups High in sodium — 48% DV per serving High in saturated fat — 25% DV per serving 453kcal 10.9Protein 17.2Fat 64.1Carbs Nissin Foods USA Co Inc Cup Noodles, Tomato Chicken Other Soups High in sodium — 36% DV per serving High in saturated fat — 20% DV per serving 471kcal 8.8Protein 23.5Fat 58.8Carbs D. Fluhrer and Co., Inc. Curried Chicken Chowder, Chicken Other Soups High in sodium — 44% DV per serving High in saturated fat — 20% DV per serving 68kcal 3.8Protein 2.5Fat 8.5Carbs Winter Gardens Quality Foods, Inc. Curried Pumpkin Soup Other Soups High in sodium — 28% DV per serving 37kcal 0.4Protein 0.6Fat 10.2Carbs Little Pot Soup Making LLC Curried Yellow Split Pea, Curried Yellow Other Soups 56kcal 2.0Protein 2.6Fat 6.1Carbs Souperb Curry Cauliflower Fresh & Savory Soup, Curry Cauliflower Other Soups 26kcal 0.4Protein 0.9Fat 3.1Carbs Nissin Foods USA Co Inc Curry Ramen Noodle Soup, Curry Other Soups High in sodium — 63% DV per serving High in saturated fat — 30% DV per serving 438kcal 11.2Protein 16.2Fat 63.8Carbs Urban Remedy Dahli-Flower Organic Soup, Dahli-Flower Other Soups High in sodium — 40% DV per serving 22kcal 0.7Protein 1.3Fat 2.4Carbs Brekki LLC Dark Chocolate With Almond And Ancient Grains Ready-To-Eat Oats, Dark Chocolate Other Soups 153kcal 5.3Protein 6.7Fat 19.3Carbs Publix Super Markets, Inc. Deli Shrimp And Uncured Sausage Gumbo Other Soups High in sodium — 63% DV per serving High in cholesterol — 22% DV per serving 65kcal 3.5Protein 2.6Fat 7.3Carbs Ce De Candy, Inc. Delicious Golden Vegetable Soup Other Soups 333kcal 22.2Protein 11.1Fat 44.4Carbs Christopher Bean Coffee Dolce Vita Soup, Dolce Vita Other Soups 22kcal 0.8Protein 0.8Fat 2.4Carbs