Other Soups: Nutrition Facts and Calories

The 'Other Soups' category includes a wide variety of packaged soups that don't fit into more specific groups. Here you'll find everything from ready-to-eat bowls and canned options to soup mixes and concentrated broths. These can range from international flavors like Thai noodle soups to hearty vegetarian options such as butternut squash and mushroom. When choosing soups, checking the Nutrition Facts label is helpful. Soups can sometimes be a source of sodium. The FDA recommends a Daily Value of 2,300 milligrams of sodium per day for adults. Looking for options lower in sodium can be beneficial. Also, check for added sugars, especially in sweeter soup varieties. The 2025-2030 Dietary Guidelines for Americans suggest limiting added sugars, recommending no more than 10 grams per meal. For saturated fat, the DGA advises consuming less than 10% of your daily calories from saturated fat. Finally, review the ingredient list for whole vegetables, beans, or whole grains listed early, as these contribute fiber and other nutrients. All values are shown per 100 g so products can be compared.

2,917 products · values per 100 g

Geneva Foods LLC. Fresh Mushroom Soup, Seasoning Mix Other Soups 222kcal 0Protein 0Fat 44.4Carbs Big Y Foods, Inc. Fresh Soup Other Soups High in sodium — 31% DV per serving High in saturated fat — 65% DV per serving High in cholesterol — 30% DV per serving 139kcal 4.5Protein 9.8Fat 8.6Carbs CannaBaked LLC Fresh Souper Soup, Roasted Butternut & Red Pepper Other Soups High in sodium — 24% DV per serving 48kcal 0.9Protein 2.6Fat 8.4Carbs CannaBaked LLC Fresh Souper Soup, Spinach & Kale With Garlic Other Soups High in sodium — 21% DV per serving 48kcal 1.8Protein 3.5Fat 5.3Carbs Sierra Nut House,Inc. Fresno Fog Split Pea Soup Other Soups High in sodium — 27% DV per serving 53kcal 3.4Protein 0.3Fat 11.5Carbs Bright People Foods, Inc. Fried Garlic Chicken Ramen Soup, Fried Garlic Chicken Ramen Other Soups High in sodium — 48% DV per serving 413kcal 15.9Protein 12.7Fat 60.3Carbs EnerHealth Botanicals, LLC Fried Tofu Enjuku Koji Miso Soup, Fried Tofu Other Soups High in sodium — 33% DV per serving 206kcal 10.3Protein 5.2Fat 25.8Carbs Frontier Soups Frontier Soup, Corn Chowder Mix Other Soups 353kcal 11.8Protein 2.9Fat 76.5Carbs Frontier Soups Frontier Soups, Chicken Noodle Soup Mix Other Soups 375kcal 12.5Protein 0Fat 75Carbs Frontier Soups Frontier Soups, Hearty Meals, Black Bean Soup Mix Other Soups 333kcal 20Protein 1.4Fat 57.8Carbs Frontier Soups Frontier Soups, Hearty Meals, Little Italy Wedding Soup Mix Other Soups 320kcal 12Protein 2.6Fat 64Carbs Frontier Soups Frontier Soups, Hearty Meals, Wild Rice Soup Mix Other Soups 333kcal 13.3Protein 0Fat 66.7Carbs Frontier Soups Frontier Soups, Wild Rice & Mushroom Soup Mix Other Soups 353kcal 11.8Protein 0Fat 76.5Carbs Frontier Soups Frontier, Homemade In Minutes, Tortilla Soup Mix Other Soups 300kcal 20Protein 0Fat 66.7Carbs Frontier Soups Frontier, Red Pepper Corn Chowder Mix Other Soups 375kcal 9.4Protein 0Fat 78.1Carbs Full Flavor Foods LLC Full Flavor, Soup Stock Mix, Beef, Beef Other Soups 56kcal 11.1Protein 0Fat 11.1Carbs Bashas' Markets Fully Cooked Menudo With Hominy Other Soups High in sodium — 39% DV per serving High in cholesterol — 33% DV per serving 49kcal 4.5Protein 1.6Fat 4.5Carbs The Hain Celestial Group, Inc. Garden Broccoli Organic Light In Sodium Creamy Soup, Garden Broccoli Other Soups 29kcal 0.8Protein 0.6Fat 5Carbs Cedarlane Natural Foods, Inc. Garden Tomato & Vegetable Soup Other Soups High in sodium — 27% DV per serving 42kcal 1.7Protein 0.8Fat 6.7Carbs The Harris Soup Company Garden Vegetable Soup Other Soups High in sodium — 28% DV per serving 45kcal 1.2Protein 1.2Fat 7.3Carbs Sourdough: A European Bakery Garden Vegetable Soup Other Soups High in sodium — 31% DV per serving 46kcal 1.4Protein 1.2Fat 7.8Carbs Sourdough: A European Bakery Garden Vegetable Soup Other Soups High in sodium — 27% DV per serving 49kcal 1.6Protein 1.2Fat 7.8Carbs The Bakersfield Californian Garden Vegetable Soup Other Soups 62kcal 12.5Protein 0Fat 25Carbs Flaums Appetizing Corp. Garden Vegetable Soup Other Soups High in sodium — 27% DV per serving 53kcal 2.6Protein 0.3Fat 10.6Carbs