Other Soups: Nutrition Facts and Calories

The 'Other Soups' category includes a wide variety of packaged soups that don't fit into more specific groups. Here you'll find everything from ready-to-eat bowls and canned options to soup mixes and concentrated broths. These can range from international flavors like Thai noodle soups to hearty vegetarian options such as butternut squash and mushroom. When choosing soups, checking the Nutrition Facts label is helpful. Soups can sometimes be a source of sodium. The FDA recommends a Daily Value of 2,300 milligrams of sodium per day for adults. Looking for options lower in sodium can be beneficial. Also, check for added sugars, especially in sweeter soup varieties. The 2025-2030 Dietary Guidelines for Americans suggest limiting added sugars, recommending no more than 10 grams per meal. For saturated fat, the DGA advises consuming less than 10% of your daily calories from saturated fat. Finally, review the ingredient list for whole vegetables, beans, or whole grains listed early, as these contribute fiber and other nutrients. All values are shown per 100 g so products can be compared.

2,917 products · values per 100 g

Rainbow Games Inc Gingered Sweet Potato Ready To Heat Soup, Gingered Sweet Potato Other Soups 30kcal 0.8Protein 0.4Fat 6.4Carbs Rainbow Games Inc Gingered Sweet Potato Ready To Heat Soup, Gingered Sweet Potato Other Soups 30kcal 0.8Protein 0.4Fat 6.4Carbs L. J. Minor Corp. Gluten Free Beef Base Other Soups 250kcal 16.7Protein 16.7Fat 16.7Carbs L. J. Minor Corp. Gluten Free Beef Base, Beef Other Soups 250kcal 16.7Protein 16.7Fat 16.7Carbs Aron Streit Inc. Gluten Free Matzo Ball & Soup Mix, Matzo Balls Other Soups 321kcal 7.1Protein 0Fat 71.4Carbs Pressery LLC Gluten Free Ngon Beef Pho Kit, Ngon Beef Other Soups High in sodium — 36% DV per serving 50kcal 1.8Protein 1.8Fat 6.8Carbs Dr. McDougall's Right Foods, Inc. Gluten Free Soup, Sesame Chicken Other Soups High in sodium — 24% DV per serving 378kcal 10.8Protein 2.7Fat 75.7Carbs Gold's Pure Foods LLC Gold's, Schav Other Soups High in sodium — 24% DV per serving 3kcal 0Protein 0Fat 0Carbs The Hain Celestial Group, Inc. Golden Beet Organic Creamy Soup, Golden Beet Other Soups High in sodium — 23% DV per serving 21kcal 0.4Protein 0Fat 4.6Carbs Campbell Soup Company Golden Lentil With Madras Curry Soup, Golden Lentil With Madras Curry Other Soups High in sodium — 34% DV per serving High in saturated fat — 25% DV per serving 58kcal 1.2Protein 2.5Fat 7.5Carbs Lipton Golden Onion Recipe Soup & Dip Mix, Golden Onion Other Soups High in sodium — 29% DV per serving 333kcal 6.7Protein 6.7Fat 66.7Carbs Topco Associates, Inc. Golden Quinoa & Kale Soup, Golden Quinoa & Kale Other Soups High in sodium — 20% DV per serving 48kcal 2.2Protein 1.1Fat 7.9Carbs Unilever Golden Vegetable Cup-A-Soup Instant Soup Mix, Golden Vegetable Other Soups 375kcal 6.2Protein 12.5Fat 62.5Carbs Campbell Soup Company Gourmet Bisque, Golden Butternut Squash Other Soups High in sodium — 32% DV per serving 45kcal 0.8Protein 0.8Fat 8.6Carbs Nong Shim Co., Ltd. Gourmet Mild Soon Veggie Noodle Soup, Gourmet Mild Other Soups High in sodium — 40% DV per serving High in saturated fat — 20% DV per serving 429kcal 8.9Protein 14.3Fat 67.9Carbs Nong Shim Co., Ltd. Gourmet Noodle Soup, Spicy Other Soups High in sodium — 40% DV per serving High in saturated fat — 20% DV per serving 417kcal 8.3Protein 13.3Fat 66.7Carbs Watkins Incorporated Gourmet Soup & Gravy Base, Chicken Other Soups 333kcal 16.7Protein 0Fat 50Carbs Kent Firewood, LLC Gourmet Soup, Tomato Bisque Other Soups High in sodium — 47% DV per serving High in saturated fat — 85% DV per serving High in cholesterol — 30% DV per serving 123kcal 0.4Protein 12.3Fat 4.0Carbs Nong Shim Co., Ltd. Gourmet Spicy Shin Noodle Soup, Gourmet Spicy Other Soups High in sodium — 68% DV per serving High in saturated fat — 35% DV per serving 412kcal —Protein 12.3Fat 67.5Carbs Nong Shim Co., Ltd. Gourmet Spicy Shin Noodle Soup, Gourmet Spicy Other Soups High in sodium — 73% DV per serving High in saturated fat — 35% DV per serving 442kcal 8.1Protein 16.3Fat 66.3Carbs Nong Shim Co., Ltd. Gourmet Spicy Shin Noodle Soup, Gourmet Spicy Other Soups High in sodium — 43% DV per serving High in saturated fat — 20% DV per serving 433kcal 8.3Protein 13.3Fat 68.3Carbs Nong Shim Co., Ltd. Gourmet Spicy Shin Noodle Soup, Gourmet Spicy Other Soups High in sodium — 57% DV per serving High in saturated fat — 25% DV per serving 440kcal 8Protein 13.3Fat 70.7Carbs Nong Shim Co., Ltd. Gourmet Spicy Shin Noodle Soup, Gourmet Spicy Other Soups High in sodium — 43% DV per serving High in saturated fat — 20% DV per serving 433kcal 8.3Protein 13.3Fat 68.3Carbs Nong Shim Co., Ltd. Gourmet Spicy Shin Noodle Soup, Gourmet Spicy Other Soups High in sodium — 73% DV per serving High in saturated fat — 35% DV per serving 442kcal 8.1Protein 16.3Fat 66.3Carbs