Other Soups: Nutrition Facts and Calories

The 'Other Soups' category includes a wide variety of packaged soups that don't fit into more specific groups. Here you'll find everything from ready-to-eat bowls and canned options to soup mixes and concentrated broths. These can range from international flavors like Thai noodle soups to hearty vegetarian options such as butternut squash and mushroom. When choosing soups, checking the Nutrition Facts label is helpful. Soups can sometimes be a source of sodium. The FDA recommends a Daily Value of 2,300 milligrams of sodium per day for adults. Looking for options lower in sodium can be beneficial. Also, check for added sugars, especially in sweeter soup varieties. The 2025-2030 Dietary Guidelines for Americans suggest limiting added sugars, recommending no more than 10 grams per meal. For saturated fat, the DGA advises consuming less than 10% of your daily calories from saturated fat. Finally, review the ingredient list for whole vegetables, beans, or whole grains listed early, as these contribute fiber and other nutrients. All values are shown per 100 g so products can be compared.

2,917 products · values per 100 g

Zatarain's Inc. Gumbo Base Roux Base With Vegetables And Spices, Gumbo Base Other Soups High in sodium — 34% DV per serving 312kcal 6.2Protein 6.2Fat 62.5Carbs Cook Me Something Mister LLC Gumbo Base With Ruox, Roux Other Soups High in sodium — 32% DV per serving 321kcal 7.1Protein 0Fat 64.3Carbs L.H. Hayward & Company Gumbo Cajun Roux Base, Gumbo Other Soups High in sodium — 28% DV per serving 333kcal 20Protein 0Fat 60Carbs B&G Foods North America, Inc. Gumbo Dry Soup Mix Other Soups High in sodium — 39% DV per serving 323kcal 6.5Protein 0Fat 74.2Carbs Game Day Foods LLC Gumbo Mix Other Soups 229kcal 11.4Protein 0Fat 57.1Carbs A Cajun Life, LLC Gumbo Mix, Gumbo Other Soups 312kcal 12.5Protein 0Fat 75Carbs Phoenix Food LLC Gumbo Mix, Gumbo Other Soups 300kcal 0Protein 0Fat 80Carbs Blend Mark LLC Gumbo Mix, Gumbo Other Soups 333kcal 11.1Protein 0Fat 55.6Carbs B&G Foods North America, Inc. Gumbo Soup Mix Other Soups High in sodium — 43% DV per serving 343kcal 5.7Protein 0Fat 74.3Carbs Current's Tackle Gumbo Starter, Gumbo Other Soups 128kcal 1.6Protein 10.4Fat 8Carbs Louisville Distilling Company, LLC Gumbo, Cajun & Creole Other Soups 18kcal 0.6Protein 0Fat 4.7Carbs Plenus Group Inc Haddock Scampi Stew Other Soups High in sodium — 22% DV per serving 37kcal 4.5Protein 1.8Fat 3.3Carbs Tippin's Restaurants Inc. Ham And Bean Soup, Smoke Other Soups High in sodium — 44% DV per serving High in saturated fat — 25% DV per serving 110kcal 6.5Protein 4.1Fat 12.7Carbs L. J. Minor Corp. Ham Base Other Soups 167kcal 16.7Protein 0Fat 16.7Carbs HoneyBaked Ham Bone Soup Mix Other Soups 211kcal 21.1Protein 0Fat 60.5Carbs Kent Precision Foods Group, Inc. Ham Flavored Broth Base & Seasoning, Ham Other Soups 250kcal 0Protein 16.7Fat 33.3Carbs Kent Precision Foods Group, Inc. Ham Flavored Broth Base & Seasoning, Ham Other Soups 250kcal 16.7Protein 0Fat 50Carbs Private Brands, Inc. Ham Flavored Soup Base, Ham Other Soups 300kcal 0Protein 20Fat 20Carbs Spring Glen Fresh Foods, Inc. Ham Pot Pie With Uncured Bacon, Uncured Bacon Other Soups High in sodium — 55% DV per serving 82kcal 4.9Protein 2.9Fat 8.2Carbs Prescription Chicken Hangover Spicy Chicken Noodle Soup, Hang Over Spicy Chicken Noodle Other Soups 49kcal 4.1Protein 2.5Fat 4.9Carbs Star Anise Foods Happy Pho Shiitake Mushroom, Vietnamese Brown Rice Noodle Soup Other Soups 347kcal 6.2Protein 0Fat 79.7Carbs Star Anise Foods Happy Pho Vietnamese Brown Rice Noodle Soup Other Soups 347kcal 6.2Protein 0Fat 79.7Carbs Harris-Teeter Inc. Harris Teeter, Fresh Foods Market, Chicken & Wild Rice Other Soups High in sodium — 43% DV per serving High in saturated fat — 30% DV per serving High in cholesterol — 20% DV per serving 94kcal 3.7Protein 4.5Fat 8.2Carbs Harris-Teeter Inc. Harris Teeter, Fresh Foods Market, Chicken Chili & Beans Other Soups High in sodium — 36% DV per serving 69kcal 7.3Protein 0.8Fat 9.0Carbs