Other Soups: Nutrition Facts and Calories

The 'Other Soups' category includes a wide variety of packaged soups that don't fit into more specific groups. Here you'll find everything from ready-to-eat bowls and canned options to soup mixes and concentrated broths. These can range from international flavors like Thai noodle soups to hearty vegetarian options such as butternut squash and mushroom. When choosing soups, checking the Nutrition Facts label is helpful. Soups can sometimes be a source of sodium. The FDA recommends a Daily Value of 2,300 milligrams of sodium per day for adults. Looking for options lower in sodium can be beneficial. Also, check for added sugars, especially in sweeter soup varieties. The 2025-2030 Dietary Guidelines for Americans suggest limiting added sugars, recommending no more than 10 grams per meal. For saturated fat, the DGA advises consuming less than 10% of your daily calories from saturated fat. Finally, review the ingredient list for whole vegetables, beans, or whole grains listed early, as these contribute fiber and other nutrients. All values are shown per 100 g so products can be compared.

2,917 products · values per 100 g

Wal-Mart Stores, Inc. Garden Vegetable Soup Other Soups High in sodium — 30% DV per serving 29kcal 0.8Protein 0.8Fat 4.5Carbs Christopher Bean Coffee Garden Vegetable Soup, Garden Vegetable Other Soups 20kcal 0.4Protein 0.8Fat 3.3Carbs Topco Associates, Inc. Garden Vegetable Soup, Garden Vegetable Other Soups High in sodium — 22% DV per serving 40kcal 1.3Protein 0.9Fat 7.0Carbs Topco Associates, Inc. Garden Vegetable Soup, Garden Vegetable Other Soups 29kcal 0.8Protein 0Fat 6.1Carbs Simply Asia Foods, Inc. Garlic Basil Singapore Street Noodles, Garlic Basil Other Soups High in sodium — 23% DV per serving High in added sugars — 22% DV per serving 138kcal 1.5Protein 1.1Fat 31.0Carbs Byerly Foods International Garlic Mushroom Chef-Crafted Soup, Garlic Mushroom Other Soups High in sodium — 30% DV per serving High in saturated fat — 40% DV per serving 74kcal 0Protein 4.2Fat 6.4Carbs United Natural Foods, Inc. Garlic Pepper Ramen, Garlic Pepper Other Soups High in sodium — 31% DV per serving 350kcal 11.7Protein 2.5Fat 71.7Carbs United Natural Foods, Inc. Garlic Pepper Reduced Sodium Ramen, Garlic Pepper Other Soups High in sodium — 21% DV per serving 350kcal 11.7Protein 1.7Fat 71.7Carbs Lotus Foods Garlicky Veggie Rice Ramen Noodle Soup, Garlicky Veggie Other Soups High in sodium — 33% DV per serving 327kcal 3.6Protein 0.9Fat 80Carbs The Farm At Red Hill Gazpacho Other Soups 22kcal 0.9Protein 0.4Fat 4.4Carbs B. Robert's Foods, Inc. Gazpacho Chef's Recipe Soup, Gazpacho Other Soups High in sodium — 39% DV per serving 33kcal 0.8Protein 1.4Fat 4.5Carbs H E Butt Grocery Company Gazpacho Cold Soup, Gazpacho Other Soups 28kcal 0.8Protein 0.6Fat 4.9Carbs Gazpacho Cold Soup, Gazpacho Other Soups High in sodium — 29% DV per serving 49kcal 0.4Protein 3.3Fat 3.7Carbs Wegmans Food Markets, Inc. Gazpacho Soup, Gazpacho Other Soups High in sodium — 35% DV per serving 37kcal 1.3Protein 0.7Fat 7.0Carbs Christopher Bean Coffee Gazpacho Soup, Gazpacho Other Soups High in sodium — 24% DV per serving 36kcal 1.4Protein —Fat 5.2Carbs Flaums Appetizing Corp. Gentle Lentie Soup Other Soups High in sodium — 26% DV per serving 62kcal 4.4Protein 0Fat 10.6Carbs Wismettac Asian Foods, Inc. Gge, Noodle Snack Wheat Crackers, Original Ramen, Original Ramen Other Soups 500kcal 10Protein 23.3Fat 63.3Carbs Giant Eagle, Inc. Giant Eagle, Chunky Chicken Noodle Soup Other Soups High in sodium — 34% DV per serving 49kcal 2.9Protein 1.2Fat 6.9Carbs Ahold USA, Inc. Giant, Soup Mix, Onion, Onion Other Soups 278kcal 11.1Protein 0Fat 66.7Carbs The Hain Celestial Group, Inc. Ginger Miso Soup, Ginger Miso Other Soups High in sodium — 33% DV per serving 29kcal 1.6Protein 0.6Fat 4.5Carbs Frontier Soups Gingered Carrot & Coconut Soup Mix, Gingered Carrot & Coconut Other Soups 333kcal 19.1Protein 2.4Fat 66.7Carbs Frontier Soups Gingered Carrot Soup Mix Other Soups 237kcal 21.1Protein 0Fat 63.2Carbs Sara's Soup LLC DBA Soupergirl Gingered Quinoa Vegetable & Greens Radically Delicious Soup, Gingered Quinoa Vegetable & Greens Other Soups 55kcal 1.7Protein 1.1Fat 9.7Carbs Sara's Soup LLC DBA Soupergirl Gingered Sweet Potato Radically Delicious Soup, Gingered Sweet Potato Other Soups 29kcal 0.7Protein 0.4Fat 6.2Carbs