Other Soups: Nutrition Facts and Calories

The 'Other Soups' category includes a wide variety of packaged soups that don't fit into more specific groups. Here you'll find everything from ready-to-eat bowls and canned options to soup mixes and concentrated broths. These can range from international flavors like Thai noodle soups to hearty vegetarian options such as butternut squash and mushroom. When choosing soups, checking the Nutrition Facts label is helpful. Soups can sometimes be a source of sodium. The FDA recommends a Daily Value of 2,300 milligrams of sodium per day for adults. Looking for options lower in sodium can be beneficial. Also, check for added sugars, especially in sweeter soup varieties. The 2025-2030 Dietary Guidelines for Americans suggest limiting added sugars, recommending no more than 10 grams per meal. For saturated fat, the DGA advises consuming less than 10% of your daily calories from saturated fat. Finally, review the ingredient list for whole vegetables, beans, or whole grains listed early, as these contribute fiber and other nutrients. All values are shown per 100 g so products can be compared.

2,917 products · values per 100 g

Nong Shim Co., Ltd. Gourmet Spicy Shin Noodle Soup, Gourmet Spicy Other Soups High in sodium — 68% DV per serving High in saturated fat — 35% DV per serving 412kcal 8.8Protein 12.3Fat 67.5Carbs Fig Food Company, LLC Gran Farro E Fagioli Soup Other Soups 73kcal 3.7Protein 1.2Fat 12.7Carbs Prescription Chicken Grandma Matzah Ball Chicken Soup, Grandma Matzah Ball Other Soups High in cholesterol — 30% DV per serving 53kcal 4.9Protein 2.0Fat 5.7Carbs Prescription Chicken Grandma Noodle Chicken Soup, Grandma Noodle Chicken Other Soups 45kcal 3.7Protein 2.0Fat 2.0Carbs TOTOLE Granulated Chicken Flavor Soup Base Mix, Chicken Other Soups 0kcal 0Protein 0Fat 0Carbs N.K. Hurst Company Great Northern Bean Soup, Northern Bean Other Soups High in sodium — 20% DV per serving —kcal 20Protein 0Fat 60Carbs Rainbow Games Inc Greek Red Lentil Soup, Red Other Soups 40kcal 2.8Protein 0.6Fat 8.1Carbs Blount Seafood Corporation Greek Style Lemon Chicken Soup Other Soups High in sodium — 30% DV per serving 31kcal 2.2Protein 0.8Fat 3.8Carbs New Seasons Market, LLC Greek Style Lemon Chicken Soup, Greek Style Lemon Chicken Other Soups High in sodium — 37% DV per serving 44kcal 2.7Protein 1.1Fat 7.6Carbs Blount Seafood Corporation Greek Style Lemon Chicken Soup, Greek Style Lemon Chicken Other Soups High in sodium — 30% DV per serving 57kcal 4.1Protein 1.4Fat 6.9Carbs H E Butt Grocery Company Green Chile Chicken Soup, Green Chile Chicken Other Soups High in sodium — 56% DV per serving High in saturated fat — 80% DV per serving High in cholesterol — 39% DV per serving 97kcal 3.7Protein 6.0Fat 7.0Carbs Boulder Organic Foods, LLC Green Chile Corn Chowder Other Soups High in sodium — 23% DV per serving 48kcal 1.3Protein 1.5Fat 7.5Carbs Boulder Organic Foods, LLC Green Chile Corn Organic Chowder, Green Chile Corn Other Soups High in sodium — 23% DV per serving 41kcal 1.2Protein 1.2Fat 6.5Carbs GARDEN FRESH GOURMET Green Curry Chicken Soup With Coconut, Green Curry Chicken Other Soups High in sodium — 32% DV per serving High in saturated fat — 35% DV per serving 73kcal 2.9Protein 3.7Fat 7.3Carbs Christopher Bean Coffee Green Lentil & Carrot Soup, Green Lentil & Carrot Other Soups 36kcal 1.0Protein —Fat 5.8Carbs Christopher Bean Coffee Green Lentil & Carrot Soup, Green Lentil & Carrot Other Soups 36kcal 1.0Protein 0.8Fat 5.8Carbs Marukome USA.,Inc Green Onion Miso Soup, Green Onion Other Soups 500kcal 55.6Protein 16.7Fat 33.3Carbs H E Butt Grocery Company Green Pea & Mint Cold Soup, Green Pea & Mint Other Soups High in saturated fat — 20% DV per serving 56kcal 2.0Protein 2.8Fat 5.6Carbs H E Butt Grocery Company Green Pea, Zucchini, And Kale Soup, Green Other Soups 37kcal 1.6Protein 1.2Fat 4.5Carbs LE GRAND Green Split Peas Organic Soup, Green Split Peas Other Soups High in sodium — 25% DV per serving 24kcal 2Protein —Fat 4.8Carbs Ps Seasoning & Spices Inc. Grilled Cheese Tomato Soup Mix, Grilled Cheese Other Soups High in sodium — 43% DV per serving 393kcal 10.7Protein 10.7Fat 57.1Carbs HONIG Groentesoep Vegetable Soup Mix Other Soups High in sodium — 39% DV per serving 16kcal 0.4Protein 0.4Fat 2.8Carbs Heritage Family Specialty Foods, Inc. Gumbo Base Other Soups High in sodium — 43% DV per serving High in saturated fat — 22% DV per serving 91kcal 1.2Protein 6.7Fat 7.1Carbs Chairmans Foods Holdings LLC Gumbo Base Other Soups 31kcal 0.9Protein 0Fat 6.2Carbs