Other Soups: Nutrition Facts and Calories

The 'Other Soups' category includes a wide variety of packaged soups that don't fit into more specific groups. Here you'll find everything from ready-to-eat bowls and canned options to soup mixes and concentrated broths. These can range from international flavors like Thai noodle soups to hearty vegetarian options such as butternut squash and mushroom. When choosing soups, checking the Nutrition Facts label is helpful. Soups can sometimes be a source of sodium. The FDA recommends a Daily Value of 2,300 milligrams of sodium per day for adults. Looking for options lower in sodium can be beneficial. Also, check for added sugars, especially in sweeter soup varieties. The 2025-2030 Dietary Guidelines for Americans suggest limiting added sugars, recommending no more than 10 grams per meal. For saturated fat, the DGA advises consuming less than 10% of your daily calories from saturated fat. Finally, review the ingredient list for whole vegetables, beans, or whole grains listed early, as these contribute fiber and other nutrients. All values are shown per 100 g so products can be compared.

2,917 products · values per 100 g

Happy Planet LLC Kickin' Katsu Curry Soup, Kickin' Katsu Curry Other Soups High in sodium — 30% DV per serving 229kcal 7.6Protein 0Fat 61.1Carbs Campbell Soup Company Kids Chicken & Stars Shaped Pasta With Chicken In Chicken Broth Soup, Chicken & Stars Other Soups High in sodium — 26% DV per serving 38kcal 2.1Protein 0.6Fat 5.4Carbs Campbell Soup Company Kids Cool Shaped Pasta In Chicken Broth Soup, Chicken Other Soups High in sodium — 21% DV per serving 29kcal 1.2Protein 0.4Fat 5.4Carbs Kikkoman Sales USA, Inc. Kikkoman, Chinese Style Egg Flower Soup Mix, Corn, Corn Other Soups High in sodium — 33% DV per serving 333kcal 6.7Protein 0Fat 73.3Carbs Kikkoman Sales USA, Inc. Kikkoman, Chinese Style Seafood Soup Mix, Crab, Crab Other Soups 278kcal 11.1Protein 0Fat 55.6Carbs Kikkoman Sales USA, Inc. Kikkoman, Chinese Style Seafood Soup Mix, Scallop, Scallop Other Soups 292kcal 8.3Protein 0Fat 58.3Carbs Kikkoman Sales USA, Inc. Kikkoman, Egg Flower Soup Mix Other Soups 333kcal 8.3Protein 4.2Fat 66.7Carbs Kikkoman Sales USA, Inc. Kikkoman, Instant Tofu Miso Soup Other Soups 350kcal 30Protein 10Fat 30Carbs Kikkoman Sales USA, Inc. Kikkoman, Instant Tofu-Spinach Miso Soup Other Soups 350kcal 20Protein 10Fat 40Carbs Kikkoman Sales USA, Inc. Kikkoman, Instant Wakame Seaweed Soup Other Soups 333kcal 16.7Protein 10.8Fat 50Carbs Christopher Bean Coffee Kilimandjaro Soup, Kilimandjaro Other Soups 23kcal 0.6Protein 0Fat 4.4Carbs Nong Shim Co., Ltd. Kimchi Flavor Noodle Soup, Kimchi Other Soups High in sodium — 45% DV per serving High in saturated fat — 20% DV per serving 450kcal 10Protein 15Fat 66.7Carbs Nong Shim Co., Ltd. Kimchi Flavor Noodle Soup, Kimchi Other Soups High in sodium — 46% DV per serving High in saturated fat — 25% DV per serving 440kcal 9.3Protein 13.3Fat 69.3Carbs Nong Shim Co., Ltd. Kimchi Flavor Noodle Soup, Kimchi Other Soups High in sodium — 45% DV per serving High in saturated fat — 20% DV per serving 450kcal 10Protein 15Fat 66.7Carbs Kimchi Ramen Noodle Soup, Kimchi Ramen Other Soups High in sodium — 50% DV per serving High in saturated fat — 25% DV per serving 343kcal 7.1Protein 15.7Fat 44.3Carbs Serendipity 3, Inc. Kimchi Ramen, Kimchi Other Soups High in sodium — 91% DV per serving High in saturated fat — 40% DV per serving 426kcal 7.8Protein 15.7Fat 63.5Carbs Blount Seafood Corporation King Crab And Corn Chowder, King Crab And Corn Other Soups High in sodium — 37% DV per serving High in saturated fat — 35% DV per serving 98kcal 3.3Protein 4.9Fat 9.4Carbs Plant-Strong by Engine 2 LLC Kitchari Indian Lentil Stew, Kitchari Indian Lentil Other Soups 58kcal 2.5Protein 0.4Fat 11.7Carbs CJ Foods USA Inc Korean-Style Spicy Ramen Soup Bowl With Cooked Ramen Noodles Spicy Vegetables Broth With Green Onions, Carrots And Corn, Korean-Style Spicy Ramen Other Soups High in sodium — 43% DV per serving 183kcal 5.9Protein 0.7Fat 39.2Carbs Lipton Kosher Natural Chicken Flavor Noodle Soup Mix, Chicken Other Soups High in sodium — 31% DV per serving 353kcal 11.8Protein 2.9Fat 64.7Carbs Interamerican Foods Corporation La Moderna, Vermicelli Soup, Tomato & Chicken, Tomato & Chicken Other Soups High in sodium — 38% DV per serving 360kcal 12Protein 2Fat 72Carbs Lee Kum Kee Co. Ltd. Laksa Soup Base, Laksa Other Soups High in sodium — 44% DV per serving 289kcal 5.3Protein 13.2Fat 42.1Carbs Target Stores Lasagna Soup Made With Turkey Sausage, Lasagna Noodles & Italian Cheeses, Lasagna Other Soups High in sodium — 67% DV per serving High in saturated fat — 35% DV per serving High in cholesterol — 20% DV per serving 75kcal 4.4Protein 3.5Fat 6.8Carbs Blount Seafood Corporation Lasagna Soup With Turkey Sausage Other Soups High in sodium — 37% DV per serving 78kcal 4.1Protein 3.7Fat 6.5Carbs