Other Soups: Nutrition Facts and Calories

The 'Other Soups' category includes a wide variety of packaged soups that don't fit into more specific groups. Here you'll find everything from ready-to-eat bowls and canned options to soup mixes and concentrated broths. These can range from international flavors like Thai noodle soups to hearty vegetarian options such as butternut squash and mushroom. When choosing soups, checking the Nutrition Facts label is helpful. Soups can sometimes be a source of sodium. The FDA recommends a Daily Value of 2,300 milligrams of sodium per day for adults. Looking for options lower in sodium can be beneficial. Also, check for added sugars, especially in sweeter soup varieties. The 2025-2030 Dietary Guidelines for Americans suggest limiting added sugars, recommending no more than 10 grams per meal. For saturated fat, the DGA advises consuming less than 10% of your daily calories from saturated fat. Finally, review the ingredient list for whole vegetables, beans, or whole grains listed early, as these contribute fiber and other nutrients. All values are shown per 100 g so products can be compared.

2,917 products · values per 100 g

Sovos Brands Intermediate, Inc. Lentil Italian Style Slow Simmered Soup, Lentil Other Soups High in sodium — 31% DV per serving 31kcal 1.3Protein 0.8Fat 4.4Carbs Dr. McDougall's Right Foods, Inc. Lentil Lower Sodium Soup Other Soups 57kcal 3.7Protein 0.2Fat 10.2Carbs H E Butt Grocery Company Lentil Medley Soup, Lentil Medley Other Soups High in sodium — 28% DV per serving 53kcal 2.0Protein 0.8Fat 10.2Carbs Whole Foods Market, Inc. Lentil Organic Soup, Lentil Other Soups High in sodium — 33% DV per serving 29kcal 1.2Protein 0Fat 6.1Carbs Wal-Mart Stores, Inc. Lentil Organic Soup, Lentil Other Soups 73kcal 3.7Protein 1.2Fat 11.8Carbs Paradise Eximport, Inc. Lentil Soup Other Soups 39kcal 1.8Protein 0.9Fat 7.5Carbs Saor S.Rl. Lentil Soup Other Soups High in sodium — 20% DV per serving 143kcal 5.3Protein 6.9Fat 15.1Carbs The Fresh Market, Inc. Lentil Soup Other Soups High in sodium — 27% DV per serving 73kcal 2.0Protein 4.5Fat 6.9Carbs Plenus Group Inc Lentil Soup Other Soups High in sodium — 27% DV per serving 62kcal 4.0Protein 0.2Fat 11.0Carbs The Women's Bean Project Lentil Soup Mix Other Soups 79kcal 4.8Protein 0.7Fat 12.8Carbs R.A.B. Food Group, LLC Lentil Soup Mix Other Soups High in sodium — 24% DV per serving 349kcal 20.9Protein 1.2Fat 62.8Carbs Topco Associates, Inc. Lentil Soup, Lentil Other Soups High in sodium — 33% DV per serving 29kcal 1.2Protein 0Fat 6.1Carbs Topo-Logic Systems, Inc. Lentil Summer Vegetable Other Soups 42kcal 2.5Protein 0.6Fat 6.7Carbs Sara's Soup LLC DBA Soupergirl Lentil Summer Vegetable Radically Delicious Soup, Lentil Summer Vegetable Other Soups 56kcal 3.6Protein 0.6Fat 10.0Carbs Topo-Logic Systems, Inc. Lentil Sweet Potato Apple Other Soups 47kcal 1.7Protein 0.4Fat 8.9Carbs Ahold USA, Inc. Lentil Vegetable Soup Other Soups High in sodium — 26% DV per serving 46kcal 2.9Protein 0Fat 9.2Carbs The Kroger Co. Lentil Vegetable Soup, Lentil Vegetable Other Soups High in sodium — 28% DV per serving 64kcal 2.7Protein 1.6Fat 10.0Carbs The Kroger Co. Lentil Vegetable Soup, Lentil Vegetable Other Soups High in sodium — 30% DV per serving 41kcal 2.0Protein 0Fat 7.8Carbs Dr. McDougall's Right Foods, Inc. Lentil Vegetable With Kale Vegan Soup Other Soups High in sodium — 21% DV per serving 53kcal 3.3Protein 0.2Fat 9.8Carbs Meijer, Inc. Lentil With Sweet Carrots And Red Peppers Bistro Style Soup, Lentil With Sweet Carrots And Red Peppers Other Soups High in sodium — 28% DV per serving 53kcal 2.0Protein 0.8Fat 10.2Carbs Meijer, Inc. Lentil, Potato & Kale Organic Soup, Lentil, Potato & Kale Other Soups High in sodium — 25% DV per serving 41kcal 2.0Protein 0Fat 8.2Carbs Lieber Chocolate & Food Products Co. Lieber's Onion Soup Mix & Instant Onion Dip, 2 Count, 2 3/4 Oz Other Soups 308kcal 0Protein 5.1Fat 61.5Carbs Target Stores Light Italian-Style Vegetable Homestyle Ready-To-Serve Soup, Light Italian-Style Vegetable Other Soups High in sodium — 29% DV per serving 29kcal 0.8Protein 0Fat 6.1Carbs Finlay Extracts & Ingredients USA, Inc. Light Noodle Soup, Chicken Other Soups High in sodium — 30% DV per serving 29kcal 1.6Protein 0.6Fat 4.5Carbs