Other Soups: Nutrition Facts and Calories

The 'Other Soups' category includes a wide variety of packaged soups that don't fit into more specific groups. Here you'll find everything from ready-to-eat bowls and canned options to soup mixes and concentrated broths. These can range from international flavors like Thai noodle soups to hearty vegetarian options such as butternut squash and mushroom. When choosing soups, checking the Nutrition Facts label is helpful. Soups can sometimes be a source of sodium. The FDA recommends a Daily Value of 2,300 milligrams of sodium per day for adults. Looking for options lower in sodium can be beneficial. Also, check for added sugars, especially in sweeter soup varieties. The 2025-2030 Dietary Guidelines for Americans suggest limiting added sugars, recommending no more than 10 grams per meal. For saturated fat, the DGA advises consuming less than 10% of your daily calories from saturated fat. Finally, review the ingredient list for whole vegetables, beans, or whole grains listed early, as these contribute fiber and other nutrients. All values are shown per 100 g so products can be compared.

2,917 products · values per 100 g

Fairway Operating Corp. Italian-Style Wedding Soup Other Soups High in sodium — 32% DV per serving 62kcal 2.9Protein 3.3Fat 5.4Carbs Plenus Group Inc Italian-Style Wedding Soup Other Soups High in sodium — 27% DV per serving 66kcal 2.9Protein 3.7Fat 5.8Carbs Delhaize America, Inc. Italian-Style Wedding Soup Other Soups High in sodium — 23% DV per serving 57kcal 2.9Protein 3.3Fat 4.5Carbs Weis Markets, Inc. Italian-Style Wedding Soup With Meatballs Other Soups High in sodium — 34% DV per serving 57kcal 2.5Protein 2.9Fat 4.5Carbs Whole Foods Market, Inc. Italian-Style Wedding Soup With Meatballs, Italian-Style Other Soups High in sodium — 23% DV per serving 53kcal 2.9Protein 3.3Fat 4.1Carbs Wakefern Food Corporation Italian-Style Wedding Soup With Meatballs, Italian-Style Wedding Other Soups High in sodium — 30% DV per serving 57kcal 2.9Protein 2.5Fat 5.7Carbs Target Stores Italian-Style Wedding Soup, Italian-Style Wedding Other Soups High in sodium — 33% DV per serving 49kcal 2.9Protein 1.8Fat 6.1Carbs Wegmans Food Markets, Inc. Italian-Style Wedding With Meatballs Soup, Italian-Style Wedding With Meatballs Other Soups High in sodium — 68% DV per serving High in saturated fat — 22% DV per serving 57kcal 2.6Protein 2.6Fat 5.7Carbs Wickes Agriculture Jack Rabbit, 16 Bean Soup, Ham, Ham Other Soups 250kcal 22.2Protein 1.4Fat 61.1Carbs Lotus Foods Jade Pearl Organic Rice Ramen Noodle Cakes, Jade Pearl Other Soups 343kcal 5.7Protein 2.9Fat 74.3Carbs Lotus Foods Jade Pearl Rice Ramen Wakame Miso Soup, Jade Pearl Other Soups 350kcal 10Protein 3.8Fat 70Carbs United Supermarkets, Inc. Jalapeno Cream Soup Ready Meals, Jalapeno Cream Other Soups High in sodium — 43% DV per serving High in saturated fat — 130% DV per serving High in cholesterol — 37% DV per serving —kcal 3.7Protein 15.9Fat 5.3Carbs Tetley Tea Company Jamaica Ltd. Jamaican Cock Soup Mix, Chicken Other Soups High in sodium — 55% DV per serving 280kcal 8Protein 0Fat 60Carbs First World Imports Jamaican Pumpkin Soup Mix, Jamaican Pumpkin Other Soups High in sodium — 52% DV per serving 360kcal 12Protein 0Fat —Carbs First World Imports Jamaican Vegetable Soup Flavored Soup Mix, Jamaican Vegetable Soup Other Soups High in sodium — 22% DV per serving 250kcal 8.3Protein 0Fat 50Carbs Conifer Specialties Inc. Jambalaya Artisan Soups Other Soups High in sodium — 33% DV per serving 333kcal 10Protein 3.3Fat 70Carbs Target Stores Jambalaya Soup Mix, Jambalaya Other Soups High in sodium — 21% DV per serving 333kcal 10Protein 3.3Fat 73.3Carbs Del Monaco Specialty Foods, Inc. Jambalaya Soup With Shrimp & Andouille Sausage, Jambalaya Other Soups High in sodium — 40% DV per serving High in cholesterol — 27% DV per serving 90kcal 5.3Protein 4.5Fat 7.3Carbs Safeway, Inc. Jambalaya With Sausage, White Meat Chicken, Uncured Ham & Bacon, Jambalaya Other Soups High in sodium — 48% DV per serving High in saturated fat — 23% DV per serving 94kcal 5.7Protein 4.5Fat 6.9Carbs Campbell Soup Company Jammin' Jerk Chicken With Rice & Beans Soup, Jammin' Jerk Chicken With Rice & Beans Other Soups High in sodium — 34% DV per serving 58kcal 2.9Protein 0.6Fat 10Carbs One Culture Foods LLC Japanese Miso Ramen With Shoyu Broth, Nori & Scallions, Japanese Miso Ramen Other Soups High in sodium — 50% DV per serving 171kcal 5.7Protein 0.1Fat 35.2Carbs Asian Home Gourmet (Cpl) Pte Ltd Japanese Miso Soup Spice Paste, Japanese Miso Soup Other Soups High in sodium — 31% DV per serving 154kcal 7.7Protein 0Fat 15.4Carbs Snapdragon Foods LLC Japanese Sesame Soup Bowl Other Soups High in sodium — 27% DV per serving 400kcal 6.7Protein 6.7Fat 80Carbs ITSUKI FOODS CO Japanese Style Noodle W/O Soup Other Soups High in sodium — 34% DV per serving 339kcal 14.3Protein 2.7Fat 66.1Carbs