Other Soups: Nutrition Facts and Calories

The 'Other Soups' category includes a wide variety of packaged soups that don't fit into more specific groups. Here you'll find everything from ready-to-eat bowls and canned options to soup mixes and concentrated broths. These can range from international flavors like Thai noodle soups to hearty vegetarian options such as butternut squash and mushroom. When choosing soups, checking the Nutrition Facts label is helpful. Soups can sometimes be a source of sodium. The FDA recommends a Daily Value of 2,300 milligrams of sodium per day for adults. Looking for options lower in sodium can be beneficial. Also, check for added sugars, especially in sweeter soup varieties. The 2025-2030 Dietary Guidelines for Americans suggest limiting added sugars, recommending no more than 10 grams per meal. For saturated fat, the DGA advises consuming less than 10% of your daily calories from saturated fat. Finally, review the ingredient list for whole vegetables, beans, or whole grains listed early, as these contribute fiber and other nutrients. All values are shown per 100 g so products can be compared.

2,917 products · values per 100 g

Kings Super Markets Inc Lasagna Soup With Turkey Sausage Other Soups High in sodium — 37% DV per serving 73kcal 4.1Protein 3.3Fat 6.5Carbs Rafael Padilla & Cia S. En C. Lasagna Soup With Turkey Sausage, Lasagna With Turkey Sausage Other Soups High in sodium — 81% DV per serving High in saturated fat — 35% DV per serving High in cholesterol — 26% DV per serving 86kcal 5.1Protein 4.0Fat 7.7Carbs H E Butt Grocery Company Lasagna Soup With Turkey Sausage, Lasagna With Turkey Sausage Other Soups High in sodium — 68% DV per serving High in saturated fat — 30% DV per serving High in cholesterol — 20% DV per serving 70kcal 4.2Protein 3.1Fat 7.0Carbs Big Y Foods, Inc. Lasagna Soup With Turkey Sausage, Turkey Sausage Other Soups High in sodium — 40% DV per serving 78kcal 4.5Protein 3.3Fat 7.3Carbs Rafael Padilla & Cia S. En C. Lasagna With Turkey Sausage Soup, Lasagna With Turkey Sausage Other Soups High in sodium — 43% DV per serving High in saturated fat — 20% DV per serving 88kcal 5.2Protein 4Fat 7.6Carbs Weis Markets, Inc. Lasgana Soup With Turkey Sausage Other Soups High in sodium — 37% DV per serving 73kcal 49.4Protein 3.3Fat 6.5Carbs Snapdragon Foods LLC Laska Coconut Curry Flavored Noodle Soup, Coconut; Curry Other Soups High in sodium — 43% DV per serving 350kcal 6.7Protein 3.3Fat 75Carbs Wicked Foods, INC Late Night Rice Noodles Flavored Quick To Make Rice Noodles With Fragrant Basil, Soy And Smoky BBQ Broth, Late Night Rice Noodles Other Soups High in sodium — 29% DV per serving 367kcal 6.7Protein 0.6Fat 80Carbs Lee Kum Kee Co. Ltd. Lee Kum Kee, Soup Base For Sichuan Hot & Spicy Hot Pot Other Soups 167kcal 4.2Protein 10.4Fat 12.5Carbs Unilever Bestfoods North America Leek Recipe Mix, Leek Other Soups High in sodium — 30% DV per serving 353kcal 5.9Protein 5.9Fat 70.6Carbs Cugino's Gourmet Foods, Inc. Lemon Chicken & Rice Soup! Mix Other Soups High in sodium — 30% DV per serving 360kcal 8Protein 6Fat 68Carbs Blount Seafood Corporation Lemon Chicken Greek Style Soup, Lemon Chicken Other Soups High in sodium — 30% DV per serving 57kcal 4.1Protein 1.4Fat 6.9Carbs Blount Seafood Corporation Lemon Chicken Orzo Soup Other Soups High in sodium — 28% DV per serving 47kcal 4.7Protein 0.8Fat 5.5Carbs New Seasons Market, LLC Lemon Chicken Orzo Soup, Lemon Chicken Orzo Other Soups High in sodium — 74% DV per serving 44kcal 2.6Protein 1.1Fat 7.3Carbs Blount Seafood Corporation Lemon Chicken Orzo Soup, Lemon Chicken Orzo Other Soups High in sodium — 28% DV per serving 46kcal 5.1Protein 0.8Fat 3.8Carbs Curation Foods, Inc. Lemongrass Curry Soup With Coconut + Almond Pieces, Lemongrass Other Soups High in sodium — 20% DV per serving High in saturated fat — 20% DV per serving 62kcal 2.2Protein 3.1Fat 6.6Carbs United Natural Foods, Inc. Lemongrass Ginger Ramen Noodles, Lemongrass Ginger Other Soups High in sodium — 29% DV per serving 350kcal 11.7Protein 1.7Fat 71.7Carbs Finlay Extracts & Ingredients USA, Inc. Lentil & Chickpea A Hearty Soup With Lentils, Chickpeas And Tomatoes Simmered In On Herbed Stock With Select Vegetables Organic Soup, Lentil & Chickpea Other Soups High in sodium — 37% DV per serving 69kcal 4.1Protein 0.8Fat 11.0Carbs Amy's Kitchen Inc. Lentil & Chickpea With Harissa Soups, Lentil & Chickpea With Harissa Other Soups High in sodium — 30% DV per serving 52kcal 1.8Protein 2.5Fat 5.8Carbs Glencourt Inc. Lentil & Chorizo Smoky Soup Other Soups High in sodium — 44% DV per serving High in saturated fat — 23% DV per serving 78kcal 3.3Protein 3.7Fat 7.8Carbs Goya Foods, Inc. Lentil & Vegetable Soup, Lentil & Vegetable Other Soups High in sodium — 39% DV per serving 306kcal 16.7Protein 0Fat 61.1Carbs Christopher Bean Coffee Lentil And Kale Soup, Lentil And Kale Other Soups High in sodium — 33% DV per serving 68kcal —Protein 2.4Fat 10.4Carbs Dr. McDougall's Right Foods, Inc. Lentil Couscous Soup, Lower Sodium Other Soups 356kcal 16.9Protein 1.7Fat 69.5Carbs Sara's Soup LLC DBA Soupergirl Lentil Crafted Summer Vegetable Radically Delicious Soup, Lentil Summer Vegetable Other Soups 56kcal 3.6Protein 0.6Fat 10.0Carbs