Other Soups: Nutrition Facts and Calories

The 'Other Soups' category includes a wide variety of packaged soups that don't fit into more specific groups. Here you'll find everything from ready-to-eat bowls and canned options to soup mixes and concentrated broths. These can range from international flavors like Thai noodle soups to hearty vegetarian options such as butternut squash and mushroom. When choosing soups, checking the Nutrition Facts label is helpful. Soups can sometimes be a source of sodium. The FDA recommends a Daily Value of 2,300 milligrams of sodium per day for adults. Looking for options lower in sodium can be beneficial. Also, check for added sugars, especially in sweeter soup varieties. The 2025-2030 Dietary Guidelines for Americans suggest limiting added sugars, recommending no more than 10 grams per meal. For saturated fat, the DGA advises consuming less than 10% of your daily calories from saturated fat. Finally, review the ingredient list for whole vegetables, beans, or whole grains listed early, as these contribute fiber and other nutrients. All values are shown per 100 g so products can be compared.

2,917 products · values per 100 g

C.P. Food Products, Inc. Shrimp Wonton Soup With Noodles Other Soups High in sodium — 63% DV per serving 99kcal 5.0Protein 1.1Fat 17.6Carbs Maruchan, Inc. Shrimp, Ramen Noodles With Vegetables Other Soups High in sodium — 49% DV per serving High in saturated fat — 30% DV per serving 453kcal 10.9Protein 18.8Fat 60.9Carbs Western Family Foods, Inc. Shurfine, 16 Bean Soup Mix With Cajun Seasoning Other Soups 333kcal 22.2Protein 1.1Fat 60Carbs Blount Seafood Corporation Signature Recipe Crab & Sweet Corn Soup, Signature Recipe Crab & Sweet Corn Other Soups 86kcal 3.3Protein 4.5Fat 7.3Carbs Blount Seafood Corporation Signature Recipe Lobster Bisque, Signature Recipe Other Soups High in sodium — 33% DV per serving High in saturated fat — 65% DV per serving High in cholesterol — 32% DV per serving 110kcal 3.3Protein 8.6Fat 4.1Carbs Blount Seafood Corporation Signature Recipe Shrimp & Corn Chowder, Signature Recipe Other Soups High in sodium — 33% DV per serving High in saturated fat — 35% DV per serving High in cholesterol — 25% DV per serving 102kcal 3.7Protein 5.7Fat 9.0Carbs Happy Planet LLC Sizzlin' Sesame Soup, Sizzlin' Sesame Other Soups High in sodium — 29% DV per serving 341kcal 14.6Protein 14.6Fat 58.5Carbs Campbell Soup Company Sizzlin' Southwest Style Chicken & Corn Chowder With White Meat Chicken Fresh Soups, Sizzlin' Southwest Style Chicken & Corn Chowder Other Soups High in sodium — 41% DV per serving High in saturated fat — 40% DV per serving 98kcal 3.3Protein 5.3Fat 9.0Carbs Sierra Nut House,Inc. Sizzling Black Bean Chili Sierra Soups Other Soups 35kcal 1.2Protein 1.5Fat 4.6Carbs Campbell Soup Company Slow Kettle Style Creamy Broccoli Cheddar Bisque Soup, Creamy Broccoli Cheddar Bisque Other Soups High in sodium — 28% DV per serving High in saturated fat — 22% DV per serving 81kcal 1.5Protein 6.1Fat 5.0Carbs Campbell Soup Company Slow Kettle Style Soup, Tomato & Sweet Basil Bisque Other Soups High in sodium — 34% DV per serving High in saturated fat — 50% DV per serving 121kcal 1.7Protein 6.7Fat 13.8Carbs Dulcich, Inc. Smoked Chowder With Sockeye Salmon Other Soups High in sodium — 31% DV per serving High in saturated fat — 50% DV per serving High in cholesterol — 20% DV per serving 106kcal 3.7Protein 6.9Fat 7.3Carbs Tippin's Restaurants Inc. Smoked Salmon Bisque Other Soups High in sodium — 20% DV per serving High in saturated fat — 50% DV per serving High in cholesterol — 25% DV per serving 102kcal 6.5Protein 6.9Fat 3.7Carbs Ivar's Smoked Salmon Chowder Other Soups High in sodium — 44% DV per serving High in saturated fat — 50% DV per serving High in cholesterol — 22% DV per serving 90kcal 2.9Protein 6.9Fat 5.3Carbs Pike Place Chowder Co. Smoked Salmon Chowder Other Soups High in sodium — 42% DV per serving High in saturated fat — 65% DV per serving High in cholesterol — 26% DV per serving 128kcal 4.0Protein 9.7Fat 7.5Carbs Tio Foods Smoky Corn Savory Soup, Smoky Corn Other Soups High in sodium — 26% DV per serving 51kcal 1.4Protein 1.7Fat 8.8Carbs Campbell Soup Company Smoky Ham & Potato With Cheese Soup, Smoky Ham & Potato With Cheese Other Soups High in sodium — 34% DV per serving 88kcal 2.9Protein 4.6Fat 8.3Carbs Snapdragon Foods LLC Snapdragon, Mushroom Vietnamese Pho Rice Noodle Soup With Seasoning Other Soups High in sodium — 32% DV per serving 356kcal 6.7Protein 4.4Fat 71.1Carbs Goya Foods, Inc. Sofrito Other Soups 100kcal 0Protein 0Fat 20Carbs Goya Foods, Inc. Sofrito Cooking Base Cubes, Sofrito Other Soups 54kcal 0Protein 3.6Fat 7.1Carbs Goya Foods, Inc. Sofrito Cooking Base, Tomato Other Soups 100kcal 0Protein 0Fat 20Carbs Nong Shim Co., Ltd. Soon Veggie Noodle Soup Other Soups High in sodium — 57% DV per serving High in saturated fat — 35% DV per serving 453kcal 8Protein 21.3Fat 57.3Carbs Nong Shim Co., Ltd. Soon Veggie Noodle Soup, Soon Veggie Other Soups High in sodium — 57% DV per serving High in saturated fat — 35% DV per serving 453kcal 8Protein 21.3Fat 57.3Carbs Nong Shim Co., Ltd. Soon Veggie Noodle Soup, Soon Veggie Other Soups High in sodium — 57% DV per serving High in saturated fat — 25% DV per serving 100kcal 8Protein 13.3Fat 66.7Carbs