Other Soups: Nutrition Facts and Calories

The 'Other Soups' category includes a wide variety of packaged soups that don't fit into more specific groups. Here you'll find everything from ready-to-eat bowls and canned options to soup mixes and concentrated broths. These can range from international flavors like Thai noodle soups to hearty vegetarian options such as butternut squash and mushroom. When choosing soups, checking the Nutrition Facts label is helpful. Soups can sometimes be a source of sodium. The FDA recommends a Daily Value of 2,300 milligrams of sodium per day for adults. Looking for options lower in sodium can be beneficial. Also, check for added sugars, especially in sweeter soup varieties. The 2025-2030 Dietary Guidelines for Americans suggest limiting added sugars, recommending no more than 10 grams per meal. For saturated fat, the DGA advises consuming less than 10% of your daily calories from saturated fat. Finally, review the ingredient list for whole vegetables, beans, or whole grains listed early, as these contribute fiber and other nutrients. All values are shown per 100 g so products can be compared.

2,917 products · values per 100 g

Curation Foods, Inc. Sopa Verde With Chili Lime Pepitas Other Soups High in sodium — 21% DV per serving 66kcal 3.1Protein 3.1Fat 8.4Carbs FRESH & EASY Soup Other Soups High in sodium — 43% DV per serving High in saturated fat — 40% DV per serving 80kcal 1.3Protein 5.8Fat 5.1Carbs ITALIAN KITCHEN TO GO Soup Other Soups High in sodium — 34% DV per serving High in saturated fat — 30% DV per serving 82kcal 1.2Protein 5.7Fat 5.3Carbs TRADER JOE'S Soup Other Soups High in sodium — 24% DV per serving 38kcal 0.8Protein 0.8Fat 6.7Carbs Raley's Soup & Dip Mix, Onion Other Soups 286kcal 14.3Protein 0Fat 71.4Carbs Goodman's Matzoh Products Soup & Dip Mix, Onion Other Soups 300kcal 10Protein 10Fat 50Carbs Private Brands, Inc. Soup Base, Chicken Other Soups 300kcal 0Protein 20Fat 40Carbs F.A.B. Inc. Soup Base, Chicken Other Soups 444kcal 0Protein 22.2Fat 44.4Carbs Quoc Viet Foods Soup Base, Chicken, Chicken Other Soups 333kcal 11.1Protein 22.2Fat 33.3Carbs Ventura Foods, L.L.C. Soup Base, Sodium Free Chicken Other Soups 444kcal 0Protein 22.2Fat 66.7Carbs Annie Chun's, Inc. Soup Bowl Other Soups High in sodium — 43% DV per serving 149kcal 3.6Protein 0.9Fat 32.1Carbs Snapdragon Foods LLC Soup Bowl With Seafood Flavor, Hong Kong Hot & Sour Other Soups High in sodium — 30% DV per serving 433kcal 6.7Protein 6.7Fat 83.3Carbs Imex China Ltd. Soup Bowl, Miso, Mild Other Soups High in sodium — 57% DV per serving 149kcal 5.7Protein 2.3Fat 26.9Carbs READY PAC FOODS Soup Kit Other Soups High in sodium — 82% DV per serving 112kcal 6.6Protein 3.0Fat 14.7Carbs Ready Pac Produce, Inc. Soup Kit, Chicken Noodle Other Soups High in sodium — 76% DV per serving 101kcal 8.1Protein 2.5Fat 12.1Carbs Ready Pac Produce, Inc. Soup Kit, Chicken Tortilla Other Soups High in sodium — 81% DV per serving 130kcal 7.8Protein 3.6Fat 16.6Carbs MARKET CLASSICS Soup Mix Other Soups 360kcal 12Protein 0Fat 68Carbs MARKET CLASSICS Soup Mix Other Soups 333kcal 7.4Protein 1.9Fat 77.8Carbs CEDAR PHOENICIA Soup Mix Other Soups 449kcal 24.5Protein 2.0Fat 61.2Carbs Schnuck Markets, Inc. Soup Mix Other Soups 312kcal 12.5Protein 12.5Fat 50Carbs McIlhenny Company Soup Mix Noodle With Real Chicken Broth Other Soups 375kcal 12.5Protein 9.4Fat 56.2Carbs Bruno's Supermarkets, Inc. Soup Mix, Beefy Onion Other Soups 312kcal 12.5Protein 0Fat 62.5Carbs Blue Chip Group Inc. Soup Mix, Butternut Squash Other Soups High in sodium — 34% DV per serving 333kcal 7.4Protein 3.7Fat 70.4Carbs Blue Chip Group Inc. Soup Mix, Cheddar Broccoli Other Soups High in sodium — 42% DV per serving 440kcal 8Protein 24Fat 48Carbs