Other Soups: Nutrition Facts and Calories

The 'Other Soups' category includes a wide variety of packaged soups that don't fit into more specific groups. Here you'll find everything from ready-to-eat bowls and canned options to soup mixes and concentrated broths. These can range from international flavors like Thai noodle soups to hearty vegetarian options such as butternut squash and mushroom. When choosing soups, checking the Nutrition Facts label is helpful. Soups can sometimes be a source of sodium. The FDA recommends a Daily Value of 2,300 milligrams of sodium per day for adults. Looking for options lower in sodium can be beneficial. Also, check for added sugars, especially in sweeter soup varieties. The 2025-2030 Dietary Guidelines for Americans suggest limiting added sugars, recommending no more than 10 grams per meal. For saturated fat, the DGA advises consuming less than 10% of your daily calories from saturated fat. Finally, review the ingredient list for whole vegetables, beans, or whole grains listed early, as these contribute fiber and other nutrients. All values are shown per 100 g so products can be compared.

2,917 products · values per 100 g

Blue Chip Group Inc. Soup Mix, Cheesy Broccoli Other Soups High in sodium — 43% DV per serving High in saturated fat — 20% DV per serving 413kcal 8.7Protein 15.2Fat 60.9Carbs Cugino's Gourmet Foods, Inc. Soup Mix, Chicken Noodle Knockout Other Soups High in sodium — 29% DV per serving 333kcal 11.1Protein 3.7Fat 66.7Carbs Blue Chip Group Inc. Soup Mix, Creamy Potato Other Soups High in sodium — 31% DV per serving 405kcal 4.8Protein 14.3Fat 66.7Carbs R.A.B. Food Group, LLC Soup Mix, Hearty Bean With Seasonings Other Soups High in sodium — 26% DV per serving 324kcal 20.6Protein 0Fat 58.8Carbs Blue Chip Group Inc. Soup Mix, Hearty Vegetable Chicken Other Soups High in sodium — 47% DV per serving 293kcal 12.1Protein 0.9Fat 67.2Carbs International Delicacies Inc. Soup Mix, Minestrone, Traditional Italian Other Soups 308kcal 22.9Protein 1.2Fat 51.8Carbs McIlhenny Company Soup Mix, Onion Other Soups 286kcal 0Protein 0Fat 57.1Carbs Fame Marketing Corporation Soup Mix, Onion Other Soups 286kcal 0Protein 0Fat 57.1Carbs Cugino's Gourmet Foods, Inc. Soup Mix, Soup Mix Other Soups 346kcal 15.4Protein 0Fat 69.2Carbs R.A.B. Food Group, LLC Soup Mix, Vegetable With Mushrooms Other Soups 441kcal 23.5Protein 0Fat 85.3Carbs Wind & Willow, Inc. Soup Mix, White Cheddar & Chive Potato Other Soups High in sodium — 38% DV per serving 421kcal 10.5Protein 18.4Fat 57.9Carbs Pacific Foods of Oregon, Inc. Soup Starters Other Soups High in sodium — 29% DV per serving 15kcal 1.2Protein 0Fat 2.1Carbs Sandridge Food Corporation Soup With Bacon, Pumpkin, Roasted Apple Other Soups High in sodium — 31% DV per serving High in saturated fat — 60% DV per serving High in cholesterol — 24% DV per serving 131kcal 2.0Protein 8.6Fat 11.4Carbs Blount Seafood Corporation Soup With Uncured Sausage, White Meat Chicken & Shrimp Gumbo Other Soups High in sodium — 37% DV per serving 69kcal 3.7Protein 3.3Fat 6.9Carbs Plenus Group Inc Soup, Asparagus & Mayer Lemon Other Soups High in saturated fat — 30% DV per serving 87kcal 2.1Protein 6.2Fat 5.0Carbs Tippin's Restaurants Inc. Soup, Baked Potato Other Soups High in sodium — 35% DV per serving High in saturated fat — 35% DV per serving 82kcal 2.0Protein 4.9Fat 6.9Carbs Marsh Supermarkets, LLC Soup, Baked Potato Other Soups High in sodium — 26% DV per serving High in saturated fat — 45% DV per serving 94kcal 2.5Protein 6.1Fat 8.6Carbs Mozian & Associates, Inc. Soup, Black - Eyed Peas And Collard Greens Other Soups 36kcal 1.8Protein 0.4Fat 7.0Carbs Dr. McDougall's Right Foods, Inc. Soup, Black Bean & Lime Other Soups High in sodium — 30% DV per serving 368kcal 22.1Protein 1.6Fat 66.3Carbs Mozian & Associates, Inc. Soup, Black-Eyed Pea & Collard Greens Other Soups 36kcal 1.8Protein 0.4Fat 7.0Carbs Blount Seafood Corporation Soup, Broccoli Cheddar Other Soups High in sodium — 47% DV per serving High in saturated fat — 65% DV per serving 99kcal 3.4Protein 6.8Fat 5.3Carbs Plenus Group Inc Soup, Butternut Squash Other Soups High in saturated fat — 20% DV per serving 75kcal 0.8Protein 3.3Fat 12.0Carbs Paradise Eximport, Inc. Soup, Butternut Squash, Rosemary Other Soups 47kcal 0.9Protein 1.8Fat 7.9Carbs Campbell Soup Company Soup, Carrot + Parsnip With Ginger & Yogurt Other Soups High in sodium — 26% DV per serving 61kcal 0.8Protein 2.5Fat 9.0Carbs