Pasta by Shape & Type: Nutrition Facts and Calories
This category features a wide variety of packaged pasta products, including many shapes like rotini and conchiglie, as well as different types such as fresh, dried, whole wheat, and gluten-free options. Pasta is a versatile food often used as a base for meals. When choosing pasta, checking the Nutrition Facts label and ingredient list can be helpful. For whole grain pasta, look for "whole wheat flour" or "whole grain" as the first ingredient to ensure it's made with the entire grain kernel. Whole grain products generally provide more dietary fiber. Most plain pasta is naturally low in added sugars, but it's always good to check the label. The 2025-2030 Dietary Guidelines for Americans recommend limiting added sugars. Sodium content in plain pasta is typically low, but the FDA recommends a Daily Value of 2,300 milligrams for sodium. Some flavored or prepared pasta dishes might have higher sodium levels. Selecting pasta made with whole grains can contribute to a balanced eating pattern. All values are shown per 100 g so products can be compared.
6,357 products · values per 100 g
F.Lli De Cecco Di Filippo Fara
Fresh Potato Gnocchi, Potato
High in sodium — 33% DV per serving
184kcal
2.4Protein
0Fat
42.4Carbs
Flora's Distributors, Inc.
Fresh Potatoes
171kcal
3.6Protein
0.4Fat
30.4Carbs
Spring Valley Water Co.
Fresh Pumpkin Ravioli
232kcal
9.5Protein
6.3Fat
26.3Carbs
Rolling Records
Fresh Rutabaga Noodles, Veggie Spaghetti
56kcal
1.2Protein
1.4Fat
8.4Carbs
Pulmuone Foods USA, Inc.
Fresh Spinach & Cheese Ravioli
High in sodium — 20% DV per serving
High in saturated fat — 35% DV per serving
High in cholesterol — 25% DV per serving
254kcal
13.2Protein
10.5Fat
26.3Carbs
Rienzi & Sons Inc.
Fresh With Potato Gnocchi
High in sodium — 29% DV per serving
186kcal
5Protein
0.7Fat
40.7Carbs