Pasta by Shape & Type: Nutrition Facts and Calories

This category features a wide variety of packaged pasta products, including many shapes like rotini and conchiglie, as well as different types such as fresh, dried, whole wheat, and gluten-free options. Pasta is a versatile food often used as a base for meals. When choosing pasta, checking the Nutrition Facts label and ingredient list can be helpful. For whole grain pasta, look for "whole wheat flour" or "whole grain" as the first ingredient to ensure it's made with the entire grain kernel. Whole grain products generally provide more dietary fiber. Most plain pasta is naturally low in added sugars, but it's always good to check the label. The 2025-2030 Dietary Guidelines for Americans recommend limiting added sugars. Sodium content in plain pasta is typically low, but the FDA recommends a Daily Value of 2,300 milligrams for sodium. Some flavored or prepared pasta dishes might have higher sodium levels. Selecting pasta made with whole grains can contribute to a balanced eating pattern. All values are shown per 100 g so products can be compared.

6,357 products · values per 100 g

Barilla G & R F.Lli S.P.A. Fusilli Pasta Pasta by Shape & Type 357kcal 14.3Protein 1.8Fat 73.2Carbs Tree of Life, Inc. Fusilli Pasta Pasta by Shape & Type 339kcal 5.4Protein 0.9Fat 78.6Carbs Lindora, Inc. Fusilli Pasta Pasta by Shape & Type 367kcal 60Protein 5Fat 20Carbs Sam Mills USA LLC Fusilli Pasta D'Oro 100% Corn Pasta Pasta by Shape & Type 345kcal 5.5Protein 0.9Fat 80Carbs Ahold USA, Inc. Fusilli Pasta Made With Corn & Rice Pasta by Shape & Type 345kcal 7.3Protein 0Fat 80Carbs The Kroger Co. Fusilli Pasta, Fusilli Pasta by Shape & Type 375kcal 10.7Protein 2.7Fat 73.2Carbs Brandless, Inc Fusilli Red Lentil Pasta Pasta by Shape & Type 357kcal 26.8Protein 1.8Fat 58.9Carbs Alanric Food Distributors, Inc. Fusilli Tricolor # 109 Pasta Pasta by Shape & Type 375kcal 10.7Protein 1.8Fat 73.2Carbs DE MATTEIS Fusillo Pasta by Shape & Type 357kcal 12.5Protein 0.9Fat 73.2Carbs Remark-A-Bowl Enterprises Fusilloni Organic Pasta Pasta by Shape & Type 351kcal 10.5Protein 0.9Fat 71.9Carbs Stonewall Kitchen Ltd. Fusilloni Pasta Pasta by Shape & Type 357kcal 14.3Protein 1.8Fat 69.6Carbs Delhaize America, Inc. Fusilloni Premium Bronzed Pasta Pasta by Shape & Type 357kcal 10.7Protein 1.8Fat 75Carbs T&M Imports, LLC Fusilloni, Artisanal Bronze Die Pasta Pasta by Shape & Type 357kcal 12.5Protein 1.8Fat 78.6Carbs Carla's Pasta Inc. Garden Ravioli With Cauliflower Alfredo, Garden Ravioli Pasta by Shape & Type High in sodium — 25% DV per serving High in saturated fat — 25% DV per serving 128kcal 4.8Protein 4.0Fat 17.2Carbs Lowe's Food Stores, Inc. Garden Rotini Pasta by Shape & Type 375kcal 12.5Protein 1.8Fat 75Carbs Giant Eagle, Inc. Garden Rotini Pasta by Shape & Type 375kcal 12.5Protein 1.8Fat 75Carbs Riviana Foods Inc. Garden Style Twirls Simply Perfect Pasta Pasta by Shape & Type 357kcal 12.5Protein 1.8Fat 73.2Carbs Prinso Health Center Garganelli (Curly Penne) Organic Heritage Grains Craft Pasta, Garganelli (Curly Penne) Pasta by Shape & Type 298kcal 10.5Protein 1.8Fat 63.2Carbs Alanric Food Distributors, Inc. Garganelli Pasta Pasta by Shape & Type 357kcal 12.5Protein 3.6Fat 64.3Carbs Harris-Teeter Inc. Garlic & Olive Oil Couscous, Garlic & Olive Oil Pasta by Shape & Type High in sodium — 27% DV per serving 357kcal 12.5Protein 0Fat 73.2Carbs Whole Foods Market, Inc. Garlic & Olive Oil Pearled Couscous, Garlic & Olive Oil Pasta by Shape & Type High in sodium — 26% DV per serving 357kcal 11.4Protein 2.1Fat 74.3Carbs The Quaker Oats Co/golden Grain Garlic And Olive Oil Whole Wheat Couscous Blend, Garlic And Olive Oil Pasta by Shape & Type High in sodium — 22% DV per serving 357kcal 14.3Protein 3.6Fat 67.9Carbs Sunrise Deli Garlic Basil Fusilli Pasta by Shape & Type High in cholesterol — 30% DV per serving 106kcal 2.9Protein 1.0Fat 15.4Carbs PASTA SONOMA Garlic Basil Linguine Pasta by Shape & Type 375kcal 14.3Protein 1.2Fat 76.8Carbs