Pasta by Shape & Type: Nutrition Facts and Calories
This category features a wide variety of packaged pasta products, including many shapes like rotini and conchiglie, as well as different types such as fresh, dried, whole wheat, and gluten-free options. Pasta is a versatile food often used as a base for meals. When choosing pasta, checking the Nutrition Facts label and ingredient list can be helpful. For whole grain pasta, look for "whole wheat flour" or "whole grain" as the first ingredient to ensure it's made with the entire grain kernel. Whole grain products generally provide more dietary fiber. Most plain pasta is naturally low in added sugars, but it's always good to check the label. The 2025-2030 Dietary Guidelines for Americans recommend limiting added sugars. Sodium content in plain pasta is typically low, but the FDA recommends a Daily Value of 2,300 milligrams for sodium. Some flavored or prepared pasta dishes might have higher sodium levels. Selecting pasta made with whole grains can contribute to a balanced eating pattern. All values are shown per 100 g so products can be compared.
6,357 products · values per 100 g
Target Stores
Honey Pumpkin Goat Cheese Ravioli, Honey Pumpkin Goat Cheese
220kcal
8Protein
5Fat
36Carbs
Harris-Teeter Inc.
Ht Traders, Moroccan Style Couscous Pasta
381kcal
14.3Protein
2.4Fat
78.6Carbs
CIEMME
Il Poeta
165kcal
3.0Protein
0.6Fat
36.6Carbs
Soccer Mom Inc.
Impastable Low Carb Pasta Fettuccine
96kcal
7.0Protein
0.9Fat
77.2Carbs
Soccer Mom Inc.
Impastable Low Carb Pasta, Elbows
96kcal
7.0Protein
0.9Fat
77.2Carbs
Soccer Mom Inc.
Impastable Low Carb Pasta, Penne
96kcal
7.0Protein
0.9Fat
77.2Carbs