Pasta by Shape & Type: Nutrition Facts and Calories
This category features a wide variety of packaged pasta products, including many shapes like rotini and conchiglie, as well as different types such as fresh, dried, whole wheat, and gluten-free options. Pasta is a versatile food often used as a base for meals. When choosing pasta, checking the Nutrition Facts label and ingredient list can be helpful. For whole grain pasta, look for "whole wheat flour" or "whole grain" as the first ingredient to ensure it's made with the entire grain kernel. Whole grain products generally provide more dietary fiber. Most plain pasta is naturally low in added sugars, but it's always good to check the label. The 2025-2030 Dietary Guidelines for Americans recommend limiting added sugars. Sodium content in plain pasta is typically low, but the FDA recommends a Daily Value of 2,300 milligrams for sodium. Some flavored or prepared pasta dishes might have higher sodium levels. Selecting pasta made with whole grains can contribute to a balanced eating pattern. All values are shown per 100 g so products can be compared.
6,357 products · values per 100 g
Cachere Distributing Inc.
Israeli Classic Pearl Couscous
163kcal
11.6Protein
0Fat
76.7Carbs
Cachere Distributing Inc.
Israeli Classic Pearl Couscous
163kcal
11.6Protein
0Fat
76.7Carbs
International Golden Foods Inc
Israeli Couscous
380kcal
12Protein
1Fat
80Carbs
Hy-Vee, Inc.
Israeli Couscous
356kcal
13.3Protein
1.1Fat
71.1Carbs
Peckerhead Brewery
Israeli Couscous Toasted Pasta
380kcal
12Protein
1Fat
80Carbs
Galil Importing Corporation
Israeli Couscous Whole Wheat, Israeli Couscous
330kcal
12Protein
2Fat
76Carbs
Cachere Distributing Inc.
Israeli Tricolor Pearl Couscous
349kcal
11.6Protein
1.2Fat
74.4Carbs
Harris-Teeter Inc.
Israeli-Style Toasted Pearl Couscous, Israeli-Style Toasted Pearl
378kcal
13.3Protein
0Fat
77.8Carbs
Harmons Inc
Italian Blend Spaghetti Pasta
351kcal
12.3Protein
1.8Fat
71.9Carbs
Target Stores
Italian Chicken Sausage Ravioli, Italian Chicken Sausage
High in saturated fat — 22% DV per serving
240kcal
14Protein
9Fat
25Carbs
Wegmans Food Markets, Inc.
Italian Classic Jumbo Ravioli
High in saturated fat — 30% DV per serving
High in cholesterol — 30% DV per serving
226kcal
10.4Protein
8.7Fat
27.0Carbs
Wegmans Food Markets, Inc.
Italian Classic Organic Angel Hair
357kcal
12.5Protein
1.8Fat
73.2Carbs
Wegmans Food Markets, Inc.
Italian Classic Organic Orecchiette Durum Semolina Pasta
357kcal
12.5Protein
3.6Fat
71.4Carbs
Wegmans Food Markets, Inc.
Italian Classics Angel Hair Enriched Durum Semolina Pasta, Angel Hair
357kcal
12.5Protein
0.9Fat
73.2Carbs
Wegmans Food Markets, Inc.
Italian Classics Angel Hair Organic Durum Semolina Pasta Bronze Cut To Hold More Sauce, Italian Classics
357kcal
10.7Protein
1.8Fat
76.8Carbs
Wegmans Food Markets, Inc.
Italian Classics Butternut Squash Ravioli, Italian Classics, Butternut Squash
High in saturated fat — 35% DV per serving
High in cholesterol — 25% DV per serving
259kcal
6.5Protein
9.3Fat
35.2Carbs
Wegmans Food Markets, Inc.
Italian Classics Cheese Ravioli Egg Pasta With Ricotta Cheese Filling, Cheese Ravioli
High in sodium — 23% DV per serving
High in saturated fat — 30% DV per serving
259kcal
15.3Protein
10.6Fat
24.7Carbs
Wegmans Food Markets, Inc.
Italian Classics Cheese Ravioli, Italian Classics
High in sodium — 30% DV per serving
High in saturated fat — 45% DV per serving
High in cholesterol — 25% DV per serving
286kcal
9.8Protein
12.5Fat
31.2Carbs
Wegmans Food Markets, Inc.
Italian Classics Cheese Tortelloni, Italian Classics
High in saturated fat — 35% DV per serving
High in cholesterol — 20% DV per serving
296kcal
12.2Protein
10.2Fat
36.7Carbs