Pasta by Shape & Type: Nutrition Facts and Calories

This category features a wide variety of packaged pasta products, including many shapes like rotini and conchiglie, as well as different types such as fresh, dried, whole wheat, and gluten-free options. Pasta is a versatile food often used as a base for meals. When choosing pasta, checking the Nutrition Facts label and ingredient list can be helpful. For whole grain pasta, look for "whole wheat flour" or "whole grain" as the first ingredient to ensure it's made with the entire grain kernel. Whole grain products generally provide more dietary fiber. Most plain pasta is naturally low in added sugars, but it's always good to check the label. The 2025-2030 Dietary Guidelines for Americans recommend limiting added sugars. Sodium content in plain pasta is typically low, but the FDA recommends a Daily Value of 2,300 milligrams for sodium. Some flavored or prepared pasta dishes might have higher sodium levels. Selecting pasta made with whole grains can contribute to a balanced eating pattern. All values are shown per 100 g so products can be compared.

6,357 products · values per 100 g

Lenovo (Beijing) Co., Ltd. Heirloom Wheat Pasta, Zucca Pasta by Shape & Type 351kcal 12.3Protein 0.9Fat 71.9Carbs The Kroger Co. Hemis Fares, Basil And Cheese Sails Pasta by Shape & Type High in sodium — 23% DV per serving High in saturated fat — 40% DV per serving High in cholesterol — 25% DV per serving 200kcal 9.3Protein 8.6Fat 21.4Carbs Severino Pasta Mfg. Hemp Artisanal Pasta Ziti Pasta by Shape & Type 298kcal 19.3Protein 0.9Fat 59.6Carbs R.A.B. Food Group, LLC Herb & Vegetable Seasoned Couscous Pasta by Shape & Type 357kcal 11.9Protein 1.2Fat 71.4Carbs Nestle USA-Prepared Foods Division, Inc. Herb Chicken Tortellini With Chicken, Seasoned With Rosemary & Roasted Garlic, Herb Chicken Pasta by Shape & Type High in sodium — 21% DV per serving 282kcal 10.9Protein 7.3Fat 45.5Carbs The Quaker Oats Co/golden Grain Herbed Chicken Flavor Couscous Mix, Herbed Chicken Pasta by Shape & Type High in sodium — 22% DV per serving 357kcal 12.5Protein 0.9Fat 71.4Carbs Hayden Flour Mills, LLC Heritage Durum Semolina, Fusilli Pasta by Shape & Type 375kcal 14.3Protein 1.8Fat 71.4Carbs Harris-Teeter Inc. Hidden Veggie Pasta, Thin Spaghetti Pasta by Shape & Type 357kcal 12.5Protein 1.8Fat 73.2Carbs Tops Markets, LLC Hidden Veggie Penne Rigate Pasta by Shape & Type 357kcal 12.5Protein 1.8Fat 73.2Carbs Meijer, Inc. Hidden Veggie Sweet Corn, Carrot & Squash Pasta Blend, Small Penne Rigate Pasta by Shape & Type 357kcal 12.5Protein 1.8Fat 73.2Carbs Meijer, Inc. Hidden Veggie Sweet Corn, Carrot & Squash Pasta Blend, Thin Spaghetti Pasta by Shape & Type 357kcal 12.5Protein 1.8Fat 73.2Carbs Meijer, Inc. Hidden Veggie Sweet Corn, Carrot & Squash Pasta Blend, Twisted Elbow Pasta by Shape & Type 357kcal 12.5Protein 1.8Fat 73.2Carbs Bay Valley Foods, LLC Hidden Veggie, Thin Spaghetti Pasta by Shape & Type 357kcal 12.5Protein 1.8Fat 73.2Carbs SoliAki Enterprise High Fiber Macaroni Product, Cavatappi Pasta by Shape & Type 321kcal 14.3Protein 1.8Fat 71.4Carbs Quality Pasta Company High Protein White Cheddar Macaroni & Cheese, White Cheddar Pasta by Shape & Type High in sodium — 25% DV per serving High in saturated fat — 25% DV per serving 199kcal 10.5Protein 4.7Fat 27.8Carbs Optima Foods Inc Hilopitaki Pasta by Shape & Type 360kcal 14.3Protein 2.9Fat 74.3Carbs Hodgson Mill Inc Hodgson Mill, Angel Hair Pasta Pasta by Shape & Type 377kcal 14.0Protein 4.4Fat 70.2Carbs Hodgson Mill Inc Hodgson Mill, Brown Rice Pasta, Elbow Pasta by Shape & Type 367kcal 8.8Protein 1.8Fat 77.2Carbs Hodgson Mill Inc Hodgson Mill, Brown Rice Pasta, Lasagna With Golden Milled Flax Seed Pasta by Shape & Type 367kcal 8.8Protein 1.8Fat 77.2Carbs Hodgson Mill Inc Hodgson Mill, Fettuccine With Milled Flax Seed Pasta by Shape & Type 377kcal 14.0Protein 4.4Fat 70.2Carbs Hodgson Mill Inc Hodgson Mill, Linguine Brown Rice Pasta Pasta by Shape & Type 367kcal 8.8Protein 1.8Fat 77.2Carbs Hodgson Mill Inc Hodgson Mill, Organic Spaghetti Whole Wheat Gourmet Pasta, Spaghetti With Milled Flax Seed, Spaghetti With Milled Flax Seed Pasta by Shape & Type 377kcal 14.0Protein 4.4Fat 70.2Carbs Hodgson Mill Inc Hodgson Mill, Organic Spirals With Milled Flax Seed Pasta by Shape & Type 377kcal 14.0Protein 4.4Fat 70.2Carbs Hodgson Mill Inc Hodgson Mill, Ultragrain With Quinoa Elbows Pasta by Shape & Type 333kcal 14.0Protein 1.8Fat 71.9Carbs