Pasta by Shape & Type: Nutrition Facts and Calories

This category features a wide variety of packaged pasta products, including many shapes like rotini and conchiglie, as well as different types such as fresh, dried, whole wheat, and gluten-free options. Pasta is a versatile food often used as a base for meals. When choosing pasta, checking the Nutrition Facts label and ingredient list can be helpful. For whole grain pasta, look for "whole wheat flour" or "whole grain" as the first ingredient to ensure it's made with the entire grain kernel. Whole grain products generally provide more dietary fiber. Most plain pasta is naturally low in added sugars, but it's always good to check the label. The 2025-2030 Dietary Guidelines for Americans recommend limiting added sugars. Sodium content in plain pasta is typically low, but the FDA recommends a Daily Value of 2,300 milligrams for sodium. Some flavored or prepared pasta dishes might have higher sodium levels. Selecting pasta made with whole grains can contribute to a balanced eating pattern. All values are shown per 100 g so products can be compared.

6,357 products · values per 100 g

Wakefern Food Corporation Organic, Enriched Macaroni Product, Casarecce Pasta by Shape & Type 364kcal 12.7Protein 1.8Fat 74.5Carbs Wakefern Food Corporation Organic, Enriched Macaroni Product, Fusilli Pasta by Shape & Type 364kcal 12.7Protein 1.8Fat 74.5Carbs Wakefern Food Corporation Organic, Enriched Macaroni Product, Trottole Pasta by Shape & Type 364kcal 12.7Protein 1.8Fat 74.5Carbs Wakefern Food Corporation Organic, Red Lentil Pasta, Penne Pasta by Shape & Type 339kcal 25Protein 1.8Fat 62.5Carbs Wakefern Food Corporation Organic, Red Lentil Pasta, Spaghetti Pasta by Shape & Type 339kcal 25Protein 1.8Fat 62.5Carbs Buontempo Enterprises Pty Ltd. Orgran, Outback Animals Vegetable Pasta Shapes Pasta by Shape & Type 328kcal 10Protein 0.5Fat 75Carbs Louisa Food Products Inc Original Beef Pasta by Shape & Type High in sodium — 28% DV per serving 189kcal 10.5Protein 4.9Fat 25.2Carbs Louisa Food Products Inc Original Beef Toasted Ravioli, Original Beef Pasta by Shape & Type High in sodium — 24% DV per serving 309kcal 9.9Protein 17.3Fat 32.1Carbs Kraft Heinz Foods Company Original Big Cup Shells & Cheese Pasta by Shape & Type High in sodium — 52% DV per serving High in saturated fat — 23% DV per serving 324kcal 10.6Protein 11.3Fat 45.8Carbs Supervalu, Inc. Original Couscous Mix, Original Pasta by Shape & Type 356kcal 13.3Protein 1.1Fat 73.3Carbs The Quaker Oats Co/golden Grain Original Couscous Mix, Original Pasta by Shape & Type 357kcal 12.5Protein 0.9Fat 75Carbs The Quaker Oats Co/golden Grain Original Couscous Mix, Original Pasta by Shape & Type 357kcal 12.5Protein 0.9Fat 75Carbs The Quaker Oats Co/golden Grain Original Couscous, Original Pasta by Shape & Type 339kcal 12.5Protein 0Fat 76.8Carbs LT Foods Americas, Inc. Original Couscous, Original Pasta by Shape & Type 372kcal 11.6Protein 0Fat 76.7Carbs Nocca, Inc. Original Gnocchi Pasta, Original Pasta by Shape & Type 146kcal 2.5Protein 0Fat 33.8Carbs Osem Export (1962) Ltd. Original Israeli (Pearl) Couscous Pasta by Shape & Type 364kcal 10.9Protein 1.8Fat 78.2Carbs Nocca, Inc. Original Light And Tender Potato Gnocchi, Original Pasta by Shape & Type 136kcal 3.5Protein 0.5Fat 29.8Carbs Cachere Distributing Inc. Original Mediterranean Style Couscous, Original Mediterranean Style Pasta by Shape & Type 319kcal 4.3Protein 6.4Fat 63.8Carbs The Quaker Oats Co/golden Grain Original Pearled Couscous Mix, Original Pasta by Shape & Type 357kcal 12.5Protein 0Fat 76.8Carbs The Quaker Oats Co/golden Grain Original Pearled Couscous Mix, Original Pasta by Shape & Type 339kcal 10.7Protein 0Fat 78.6Carbs Wakefern Food Corporation Original Pearled Couscous, Original Pasta by Shape & Type 311kcal 11.1Protein 1.1Fat 66.7Carbs OSEM USA, INC. Original Plain Couscous Pasta by Shape & Type 333kcal 10Protein 0.8Fat 75Carbs Hy-Vee, Inc. Original Potato Gnocchi Pasta by Shape & Type High in sodium — 21% DV per serving 145kcal 3.5Protein 0Fat 33.1Carbs Kraft Heinz Foods Company Original Shell Pasta & Cheese Sauce, Original Pasta by Shape & Type High in sodium — 26% DV per serving 324kcal 11.8Protein 11.8Fat 44.1Carbs