Pasta by Shape & Type: Nutrition Facts and Calories
This category features a wide variety of packaged pasta products, including many shapes like rotini and conchiglie, as well as different types such as fresh, dried, whole wheat, and gluten-free options. Pasta is a versatile food often used as a base for meals. When choosing pasta, checking the Nutrition Facts label and ingredient list can be helpful. For whole grain pasta, look for "whole wheat flour" or "whole grain" as the first ingredient to ensure it's made with the entire grain kernel. Whole grain products generally provide more dietary fiber. Most plain pasta is naturally low in added sugars, but it's always good to check the label. The 2025-2030 Dietary Guidelines for Americans recommend limiting added sugars. Sodium content in plain pasta is typically low, but the FDA recommends a Daily Value of 2,300 milligrams for sodium. Some flavored or prepared pasta dishes might have higher sodium levels. Selecting pasta made with whole grains can contribute to a balanced eating pattern. All values are shown per 100 g so products can be compared.
6,357 products · values per 100 g
Safeway, Inc.
Tortelloni With Parmigiano Reggiano, Parmigiano Reggiano
High in sodium — 41% DV per serving
High in saturated fat — 30% DV per serving
300kcal
11.4Protein
10Fat
41.4Carbs
Harris-Teeter Inc.
Tortelloni With Pork, Prosciutto & Parmesan, Pork, Prosciutto & Parmesan
High in sodium — 30% DV per serving
318kcal
14.6Protein
7.3Fat
48.2Carbs
Hy-Vee, Inc.
Tortelloni, Four Cheese
High in sodium — 29% DV per serving
High in saturated fat — 55% DV per serving
High in cholesterol — 47% DV per serving
307kcal
13.6Protein
13.6Fat
37.9Carbs
Ahold USA, Inc.
Tortelloni, Sweet Italian Sausage
High in sodium — 20% DV per serving
280kcal
12Protein
8Fat
39Carbs
Delverde Industrie Alimentari S.P.A.
Tortiglioni
339kcal
12.5Protein
1.8Fat
69.6Carbs
Raley's
Tortiglioni
357kcal
12.5Protein
1.8Fat
73.2Carbs
George DeLallo Co., Inc.
Tortiglioni No. 20, Enriched Macaroni Product
375kcal
12.5Protein
1.8Fat
78.6Carbs
Flora's Distributors, Inc.
Totelloni Cheese
High in sodium — 45% DV per serving
High in saturated fat — 25% DV per serving
High in cholesterol — 23% DV per serving
304kcal
11.2Protein
7.2Fat
52Carbs
Optima Foods Inc
Trachanas Sour Traditional Pasta
389kcal
14.3Protein
2.9Fat
74.3Carbs
The Heat Shield Co.
Trader Joe's, Vegetable Radiatore Organic Pasta
357kcal
12.5Protein
0.9Fat
73.2Carbs
Y I, Inc.
Trader Joe's, Whole Durum Wheat Cous Cous
333kcal
13.3Protein
0Fat
62.2Carbs
Bi-Lo Inc.
Traditional Angel Hair, Enriched Macaroni Product
357kcal
12.5Protein
1.8Fat
73.2Carbs
Pasta Zara S.P.A.
Traditional Bronze Cut Caserecce Macaroni Product
357kcal
14.3Protein
1.8Fat
73.2Carbs
Learning World, Inc.
Traditional Cheese Chicks & Bunnies Ravioli
High in sodium — 22% DV per serving
High in saturated fat — 35% DV per serving
180kcal
13Protein
12Fat
24Carbs
Vital Home Products, LLC
Traditional Couscous
367kcal
13.3Protein
0Fat
76.7Carbs
Topco Associates, Inc.
Traditional Couscous, Traditional
382kcal
12.7Protein
0Fat
78.2Carbs
Sunrise Deli
Traditional Fettuccini
281kcal
10.5Protein
1.8Fat
57.9Carbs
McIlhenny Company
Traditional Fusilli Enriched Macaroni Product
357kcal
12.5Protein
1.8Fat
73.2Carbs