Pasta Dinners: Nutrition Facts and Calories
Pasta Dinners includes a variety of convenient, pre-packaged meals featuring different pasta shapes combined with sauces, vegetables, and sometimes meat or cheese. Examples range from creamy carbonara to mushroom garlic cavatappi. Checking the Nutrition Facts label and ingredient list can help you make informed choices. On the Nutrition Facts label, pay attention to sodium content. The FDA recommends a Daily Value of 2,300 milligrams of sodium per day for most adults. Also, check for saturated fat; the Dietary Guidelines for Americans (2025-2030) suggest keeping intake under 10% of total daily calories. Some sauces may contain added sugars; the Dietary Guidelines for Americans recommend no amount of added sugars. For fiber, look for products made with whole grains, such as "whole wheat" pasta, listed among the first ingredients. The ingredient list also shows the types of vegetables, meats, and cheeses used. Understanding these details helps you select options that fit your dietary preferences. All values are shown per 100 g so products can be compared.
1,597 products · values per 100 g
Freak Flag Foods
Four Cheese Mac & Freak, Four Cheese
371kcal
14.3Protein
2.1Fat
71.4Carbs
Sovos Brands Intermediate, Inc.
Four Cheese Pasta Bake Cavatappi Pasta Tossed In A Creamy Parmesan Cheese Sauce, Topped With Mozzarella, Fontina, And Romano Cheeses, Four Cheese Pasta Bake
High in sodium — 30% DV per serving
High in saturated fat — 50% DV per serving
181kcal
7.0Protein
7.5Fat
21.6Carbs
Meijer, Inc.
Four Cheese Sauce Deluxe Macaroni And Cheese Dinner, Four Cheese Sauce
High in sodium — 33% DV per serving
337kcal
11.2Protein
10.2Fat
50Carbs
The Quaker Oats Co/golden Grain
Four Cheesy Mac'N Cheese Pasta With Flavored Sauce, Four Cheesy
High in sodium — 21% DV per serving
353kcal
13.2Protein
3.7Fat
67.7Carbs
Promotional Alliance International, Inc
Four Cheeze Style With Herbs Deluxe Mac & Cheeze
High in sodium — 25% DV per serving
290kcal
4Protein
8Fat
50Carbs
DELUXE
Four Macaroni And Cheese, Four Cheese
High in sodium — 35% DV per serving
286kcal
9.8Protein
8.9Fat
41.1Carbs
Oregon Freeze Dry Foods Inc.
Freeze Dried Pasta Primavera
High in sodium — 25% DV per serving
407kcal
14.8Protein
11.1Fat
61.1Carbs
Gilster Marylee C/o Ko-Pak Inc.
Fresh Finds, Deluxe Macaroni & Cheese Dinner
High in sodium — 36% DV per serving
316kcal
11.2Protein
10.2Fat
45.9Carbs
General Mills, Inc.
Fun Pasta Shapes With Yummy Cheddar Macaroni & Cheese
391kcal
10.9Protein
10.9Fat
63.0Carbs
General Mills, Inc.
Fun Pasta Shapes With Yummy Cheddar Macaroni & Cheese
391kcal
10.9Protein
10.9Fat
63.0Carbs
Giant Eagle, Inc.
Fusilli Parmigiana
High in sodium — 30% DV per serving
400kcal
13.8Protein
8.8Fat
65Carbs
Raley's
Fusilli Pasta With Cheese Sauce
High in sodium — 30% DV per serving
400kcal
13.8Protein
10Fat
63.8Carbs
Wal-Mart Stores, Inc.
Fusilli Pasta, Tomato Basil Sauce
High in sodium — 33% DV per serving
375kcal
12.5Protein
6.2Fat
66.2Carbs
Kraft Heinz Foods Company
Garlic & Herb Alfredo Macaroni & Cheese Dinner, Garlic & Herb Alfredo
High in sodium — 23% DV per serving
357kcal
12.9Protein
2.9Fat
71.4Carbs
Wal-Mart Stores, Inc.
Garlic & Herb Artisan Crafted Enriched Macaroni Product With Cheese Sauce, Garlic & Herb
High in sodium — 33% DV per serving
327kcal
11.2Protein
11.2Fat
45.9Carbs
Wal-Mart Stores, Inc.
Garlic & Herb Artisan Crafted Microwave Shell Pasta With Cheese Sauce, Garlic & Herb
High in sodium — 39% DV per serving
333kcal
9.8Protein
7.8Fat
55.9Carbs
The Quaker Oats Co/golden Grain
Garlic & Olive Oil Vermicelli In A Garlic And Olive Oil Flavored Sauce, Garlic & Olive Oil Vermicelli
High in sodium — 25% DV per serving
339kcal
12.5Protein
3.6Fat
67.9Carbs
The Quaker Oats Co/golden Grain
Garlic Alfredo Flavor Fettuccine In A Creamy Parmesan And Garlic Sauce, Garlic Alfredo
High in sodium — 31% DV per serving
357kcal
12.5Protein
7.1Fat
64.3Carbs
Euro-American Brands, LLC
German Cheese Spaetzle With Roasted Onions, German With Roasted Onions
High in sodium — 30% DV per serving
390kcal
15Protein
8.3Fat
61.7Carbs
Giant Eagle, Inc.
Giant Eagle, Macaroni & Cheese
High in sodium — 21% DV per serving
379kcal
10.3Protein
6.9Fat
70.7Carbs
Ahold USA, Inc.
Giant, Rice Pasta & Cheddar Cheese Mix
High in sodium — 20% DV per serving
357kcal
8.6Protein
1.4Fat
77.1Carbs
Mahco Inc
Giovanni Rana Gnocchi Skillet Kit, 21.8 Oz
High in sodium — 23% DV per serving
158kcal
3.3Protein
5.8Fat
21.7Carbs
Brandless, Inc
Gluten Free Macaroni & Cheese
High in sodium — 20% DV per serving
366kcal
7.0Protein
2.8Fat
76.1Carbs