Pasta Dinners: Nutrition Facts and Calories
Pasta Dinners includes a variety of convenient, pre-packaged meals featuring different pasta shapes combined with sauces, vegetables, and sometimes meat or cheese. Examples range from creamy carbonara to mushroom garlic cavatappi. Checking the Nutrition Facts label and ingredient list can help you make informed choices. On the Nutrition Facts label, pay attention to sodium content. The FDA recommends a Daily Value of 2,300 milligrams of sodium per day for most adults. Also, check for saturated fat; the Dietary Guidelines for Americans (2025-2030) suggest keeping intake under 10% of total daily calories. Some sauces may contain added sugars; the Dietary Guidelines for Americans recommend no amount of added sugars. For fiber, look for products made with whole grains, such as "whole wheat" pasta, listed among the first ingredients. The ingredient list also shows the types of vegetables, meats, and cheeses used. Understanding these details helps you select options that fit your dietary preferences. All values are shown per 100 g so products can be compared.
1,597 products · values per 100 g
Pumpkin Spice Flavor In Sauce Ramen Noodles
High in sodium — 42% DV per serving
High in saturated fat — 35% DV per serving
462kcal
10.3Protein
17.9Fat
65.4Carbs
Kraft Heinz Foods Company
Queso Blanco Shells & Cheese Shell Pasta & Creamy Mild Cheese Sauce, Queso Blanco
High in sodium — 33% DV per serving
321kcal
11.6Protein
10.7Fat
44.6Carbs
Raley's
Quick Kits Greek Penne In Feta Sauce With Grape Tomatoes, Shredded Spinach, Kalamata Olives And Dill
High in saturated fat — 60% DV per serving
High in cholesterol — 20% DV per serving
150kcal
4.7Protein
8.7Fat
14.6Carbs
Hy-Vee, Inc.
Quick Mac, Macaroni & Cheese Dinner, Macaroni & Cheese
High in sodium — 32% DV per serving
377kcal
13.1Protein
8.2Fat
63.9Carbs
Harris-Teeter Inc.
Quick N' Cheesy Macaroni & Cheese Cup, Quick N' Cheesy
379kcal
12.1Protein
6.0Fat
70.7Carbs
Harris-Teeter Inc.
Quick N' Cheesy Macaroni & Cheese Dinner, Quick N' Cheesy
High in sodium — 26% DV per serving
377kcal
11.5Protein
5.7Fat
70.5Carbs
Topco Associates, Inc.
Quick'N Easy, Original Microwaveable Macaroni & Cheese Dinner, Original
High in sodium — 20% DV per serving
377kcal
11.5Protein
4.9Fat
68.8Carbs
Topco Associates, Inc.
Quick'N Easy, Triple Cheese Microwaveable Macaroni & Cheese Dinner, Triple Cheese
High in sodium — 20% DV per serving
379kcal
12.1Protein
7.8Fat
67.2Carbs
Quinoa Corporation
Quinoa Super Grain Mac & Cheese
365kcal
5.4Protein
2.7Fat
78.4Carbs
Quinoa Corporation
Quinoa Supergrain Mac & Cheese, Mild Cheddar
365kcal
6.8Protein
2.7Fat
78.4Carbs
Quinoa Corporation
Quinoa Supergrain Mac & Cheese, White Cheddar, Quinoa
365kcal
5.4Protein
2.7Fat
78.4Carbs
Eagle Family Foods Group LLC
Ranch & Bacon Bits, Ranch & Bacon
362kcal
12.8Protein
2.1Fat
74.5Carbs
Nash Finch Company
Ranch & Bacon Flavored Pasta Salad, Ranch & Bacon
349kcal
30.2Protein
2.3Fat
69.8Carbs
Bektrom Foods, Inc
Ranch & Bacon Pasta Salad
High in sodium — 21% DV per serving
348kcal
10.9Protein
2.2Fat
73.9Carbs
Associated Wholesale Grocers, Inc.
Ranch & Bacon Pasta Salad, Ranch & Bacon
372kcal
11.6Protein
2.3Fat
0.1Carbs
Meijer, Inc.
Ranch & Bacon Pasta Salad, Ranch & Bacon
372kcal
11.6Protein
2.3Fat
72.1Carbs
Eagle Family Foods Group LLC
Ranch & Bacon Pasta, Vegetable Blend & Seasoning Salad, Ranch & Bacon
362kcal
12.8Protein
2.1Fat
74.5Carbs