Pasta Dinners: Nutrition Facts and Calories
Pasta Dinners includes a variety of convenient, pre-packaged meals featuring different pasta shapes combined with sauces, vegetables, and sometimes meat or cheese. Examples range from creamy carbonara to mushroom garlic cavatappi. Checking the Nutrition Facts label and ingredient list can help you make informed choices. On the Nutrition Facts label, pay attention to sodium content. The FDA recommends a Daily Value of 2,300 milligrams of sodium per day for most adults. Also, check for saturated fat; the Dietary Guidelines for Americans (2025-2030) suggest keeping intake under 10% of total daily calories. Some sauces may contain added sugars; the Dietary Guidelines for Americans recommend no amount of added sugars. For fiber, look for products made with whole grains, such as "whole wheat" pasta, listed among the first ingredients. The ingredient list also shows the types of vegetables, meats, and cheeses used. Understanding these details helps you select options that fit your dietary preferences. All values are shown per 100 g so products can be compared.
1,597 products · values per 100 g
Gemini Design Inc.
Saveur Jalapeno Macaroni And Cheese, Saveur Jalapeno
High in sodium — 28% DV per serving
379kcal
10.3Protein
7.8Fat
69.0Carbs
Namaste Foods LLC
Say Cheez Macaroni & Cheez Dinner
High in sodium — 23% DV per serving
359kcal
7.8Protein
2.3Fat
73.4Carbs
Zatarain's Inc.
Scampi Pasta Dinner Mix, Scampi
High in sodium — 20% DV per serving
379kcal
13.8Protein
1.7Fat
72.4Carbs
Severino Pasta Mfg.
Severino Homemade Pasta, Authentic Spinach Pierogi
High in sodium — 23% DV per serving
222kcal
8.1Protein
5.0Fat
36.4Carbs
Severino Pasta Mfg.
Severino, Artisanal Pasta
370kcal
15.2Protein
3.3Fat
71.7Carbs
Kraft Heinz Foods Company
Sharp Cheddar & Bacon Macaroni & Cheese Dinner, Sharp Cheddar & Bacon
High in sodium — 37% DV per serving
High in saturated fat — 25% DV per serving
316kcal
14.3Protein
11.2Fat
40.8Carbs
Kraft Heinz Foods Company
Sharp Cheddar & Jalapeno Macaroni & Cheese Dinner, Sharp Cheddar & Jalapeno
High in sodium — 38% DV per serving
321kcal
10.7Protein
9.5Fat
46.4Carbs
Kraft Heinz Foods Company
Sharp Cheddar Deluxe Macaroni & Cheese Dinner, Sharp Cheddar
High in sodium — 39% DV per serving
327kcal
12.2Protein
10.2Fat
45.9Carbs
Basic American Foods, Inc.
Sharp Cheddar Mac & Cheese Complete Protein, Sharp Cheddar
High in sodium — 24% DV per serving
366kcal
17.2Protein
2.1Fat
68.8Carbs