Pasta Dinners: Nutrition Facts and Calories
Pasta Dinners includes a variety of convenient, pre-packaged meals featuring different pasta shapes combined with sauces, vegetables, and sometimes meat or cheese. Examples range from creamy carbonara to mushroom garlic cavatappi. Checking the Nutrition Facts label and ingredient list can help you make informed choices. On the Nutrition Facts label, pay attention to sodium content. The FDA recommends a Daily Value of 2,300 milligrams of sodium per day for most adults. Also, check for saturated fat; the Dietary Guidelines for Americans (2025-2030) suggest keeping intake under 10% of total daily calories. Some sauces may contain added sugars; the Dietary Guidelines for Americans recommend no amount of added sugars. For fiber, look for products made with whole grains, such as "whole wheat" pasta, listed among the first ingredients. The ingredient list also shows the types of vegetables, meats, and cheeses used. Understanding these details helps you select options that fit your dietary preferences. All values are shown per 100 g so products can be compared.
1,597 products · values per 100 g
The Quaker Oats Co/golden Grain
Pasta, Butter & Garlic, Butter & Garlic
High in sodium — 26% DV per serving
339kcal
12.5Protein
3.6Fat
—Carbs
New Seasons Market, LLC
Pasta, Curvy Mac
357kcal
12.5Protein
1.8Fat
73.2Carbs
Farmhouse Foods, Inc.
Pasta, Parmesan
High in sodium — 23% DV per serving
371kcal
14.3Protein
2.9Fat
71.4Carbs
Publix Super Markets, Inc.
Pasta, Tortellini
High in sodium — 46% DV per serving
High in saturated fat — 25% DV per serving
118kcal
6.8Protein
4.4Fat
10.6Carbs
Alle Processing Corp
Pastrami Stuffed Kishka
250kcal
10.7Protein
14.3Fat
19.6Carbs
General Mills, Inc.
Penne Pasta With Alfredo Sauce
356kcal
16.9Protein
4.2Fat
64.4Carbs
Ameripack Foods LLC
Penne Pasta With Meatballs And Marinara Sauce
High in sodium — 56% DV per serving
High in saturated fat — 50% DV per serving
151kcal
7.0Protein
6.3Fat
16.4Carbs
Raley's
Penne Pasta With Mushroom Sauce
High in sodium — 31% DV per serving
388kcal
13.8Protein
6.2Fat
65Carbs
Wal-Mart Stores, Inc.
Penne Pasta With Mushroom Sauce, Mushroom Sauce
High in sodium — 26% DV per serving
375kcal
13.8Protein
5.6Fat
67.5Carbs
Vermont Cheese Products, Inc.
Pepper Jack Flavored Shells & Premium Aged Cabot Cheddar Macaroni & Cheese, Pepper Jack
High in sodium — 39% DV per serving
352kcal
14.1Protein
2.8Fat
—Carbs
General Mills, Inc.
Pepper Jack Queso Enriched Macaroni & Cheesy Sauce Mix, Pepper Jack Queso
High in sodium — 22% DV per serving
370kcal
11.0Protein
5.5Fat
69.9Carbs
Pepperidge Farm, Inc.
Pepperidge Farm, Goldfish, Baked Snack Crackers, Mac & Cheese, Nacho Cheese, Nacho Cheese
High in sodium — 21% DV per serving
357kcal
12.9Protein
2.9Fat
70Carbs
Pepperidge Farm, Inc.
Pepperidge Farm, Goldfish, Butter Parmesan Macaroni & Cheese
High in sodium — 23% DV per serving
357kcal
14.3Protein
2.9Fat
70Carbs
Kraft Heinz Foods Company
Philly Cheesesteak Style Creamy Cheese Sauce With Pasta, Premium Seasonings & Green Pepper One Pan Dinner Kits, Philly Cheesesteak Style
High in sodium — 41% DV per serving
314kcal
11.4Protein
10Fat
44.3Carbs
Wal-Mart Stores, Inc.
Philly-Style Cheesesteak Artisan Crafted Dumpling Pasta With Creamy Cheese Sauce & Green Peppers, Philly-Style Cheesesteak
High in sodium — 33% DV per serving
329kcal
10Protein
11.4Fat
47.1Carbs
Kraft Heinz Foods Company
Pizza Cheeza Macaroni & Cheese Dinner, Pizza Cheeza
High in sodium — 21% DV per serving
379kcal
12.1Protein
5.2Fat
69.0Carbs
Target Stores
Pizza Enriched Macaroni Product Pasta Cup, Pizza
High in sodium — 23% DV per serving
377kcal
11.5Protein
5.7Fat
70.5Carbs
General Mills, Inc.
Pizza Mac With Hidden Veggies One-Pot Pasta Macaroni With Cheese And Vegetable Sauce Mix, Pizza Mac With Hidden Veggies
354kcal
14.6Protein
3.1Fat
72.9Carbs
All Clean Food, LLC
Porcini Mushroom Pasta, Porcini Mushroom
537kcal
9.3Protein
2.8Fat
72.2Carbs
Gemini Design Inc.
Poutine Macaroni And Cheese, Poutine
High in sodium — 29% DV per serving
379kcal
10.3Protein
6.9Fat
69.0Carbs
Wal-Mart Stores, Inc.
Premium Macaroni & Cheese Pasta Dinner With A Creamy Cheese Sauce, Creamy Cheese Sauce
High in sodium — 37% DV per serving
333kcal
11.1Protein
10.1Fat
47.5Carbs
Gilster Marylee C/o Ko-Pak Inc.
Premium Shells & Cheese Dinner
High in sodium — 42% DV per serving
319kcal
10.6Protein
10.6Fat
44.2Carbs