Pasta Dinners: Nutrition Facts and Calories
Pasta Dinners includes a variety of convenient, pre-packaged meals featuring different pasta shapes combined with sauces, vegetables, and sometimes meat or cheese. Examples range from creamy carbonara to mushroom garlic cavatappi. Checking the Nutrition Facts label and ingredient list can help you make informed choices. On the Nutrition Facts label, pay attention to sodium content. The FDA recommends a Daily Value of 2,300 milligrams of sodium per day for most adults. Also, check for saturated fat; the Dietary Guidelines for Americans (2025-2030) suggest keeping intake under 10% of total daily calories. Some sauces may contain added sugars; the Dietary Guidelines for Americans recommend no amount of added sugars. For fiber, look for products made with whole grains, such as "whole wheat" pasta, listed among the first ingredients. The ingredient list also shows the types of vegetables, meats, and cheeses used. Understanding these details helps you select options that fit your dietary preferences. All values are shown per 100 g so products can be compared.
1,597 products · values per 100 g
Sovos Brands Intermediate, Inc.
Rao's Chicken Alfredo, 8.4Oz
High in sodium — 34% DV per serving
High in saturated fat — 65% DV per serving
High in cholesterol — 36% DV per serving
197kcal
12.2Protein
10.5Fat
14.3Carbs
Lyrical Foods, inc
Ravioli, Spinach Ricotta Pasta
220kcal
9Protein
7Fat
31Carbs
The Quaker Oats Company
Red Eye Gravy & Country Ham Flavor Instant Grits, Gravy; Ham
High in sodium — 21% DV per serving
321kcal
10.7Protein
1.8Fat
75Carbs
H E Butt Grocery Company
Reduced Sodium Macaroni & Cheese Dinner Mix, Reduced Sodium
357kcal
12.9Protein
2.9Fat
70Carbs
General Mills, Inc.
Rice Pasta & Cheddar
High in sodium — 20% DV per serving
404kcal
7.0Protein
8.8Fat
70.2Carbs
Target Stores
Rice Pasta & Cheddar Gluten Free Macaroni & Cheese, Rice Pasta & Cheddar
366kcal
8.4Protein
3.5Fat
74.7Carbs
The Kroger Co.
Rich 'N Creamy Macaroni & Cheese, Rich 'N Creamy
High in sodium — 23% DV per serving
357kcal
11.4Protein
2.1Fat
—Carbs
Perfect Pasta Inc.
Rigatoni And Vodka Sauce Al Dente Rigatoni Pasta In A Creamy Vodka Sauce Topped With Shredded Parmesan And Parsley, Rigatoni And Vodka
High in sodium — 25% DV per serving
High in saturated fat — 35% DV per serving
79kcal
1.3Protein
5.7Fat
4.4Carbs
Associated Wholesale Grocers, Inc.
Ring Pasta With Meatballs In Tomato Sauce, Meatballs
High in sodium — 27% DV per serving
54kcal
2.4Protein
1.9Fat
6.8Carbs
OSEM USA, INC.
Rings & Cheese Ring Shaped Pasta & Cheese Dinner, Rings & Cheese
High in sodium — 33% DV per serving
376kcal
14.1Protein
4.1Fat
70.6Carbs
Wal-Mart Stores, Inc.
Risotto, Four Cheese
High in sodium — 41% DV per serving
360kcal
10.5Protein
7.0Fat
66.3Carbs
Edward & Sons Trading Co., Inc
Road's End Organics, Cheddar Style Mac & Chreese Organic Pasta Dinner
359kcal
14.1Protein
2.2Fat
71.7Carbs
Edward & Sons Trading Co., Inc
Road's End Organics, Dairy Free Mac & Chreese, Alfredo Style, Alfredo Style
353kcal
9.4Protein
2.9Fat
74.1Carbs
Edward & Sons Trading Co., Inc
Road's End Organics, Dairy Free Penne & Chreese, Cheddar Style, Cheddar Style
365kcal
9.4Protein
2.9Fat
74.1Carbs
REGGANO
Roasted Garlic Pasta & Pesto Sauce, Roasted Garlic
High in sodium — 24% DV per serving
367kcal
13.3Protein
1.7Fat
75Carbs
American Roland Food LLC
Roland, Israeli Couscous, Roasted Garlic, Roasted Garlic
High in sodium — 21% DV per serving
383kcal
11.7Protein
5Fat
73.3Carbs
American Roland Food LLC
Roland, Tuscan Herb Israeli Couscous
High in sodium — 21% DV per serving
367kcal
10Protein
3.3Fat
75Carbs
Associated Wholesale Grocers, Inc.
Romanoff Pasta And Creamy Sauce Mix, Romanoff
High in sodium — 29% DV per serving
367kcal
13.3Protein
3.3Fat
66.7Carbs
Kraft Heinz Foods Company
Rotini & Cheese Creamy Cheese Sauce With 50% Whole Grain Rotini Pasta, Whole Grain
High in sodium — 38% DV per serving
316kcal
13.3Protein
12.2Fat
40.8Carbs
KSLB Holdings, LLC
Rotini & Red Sauce
221kcal
10.6Protein
3.1Fat
46.0Carbs
Wal-Mart Stores, Inc.
Rotini Pasta & Alfredo Pasta Side Sauce Mix, Rotini Pasta & Alfredo
High in sodium — 28% DV per serving
371kcal
6.5Protein
4.8Fat
77.4Carbs
General Mills, Inc.
Rotini Pasta With Three Cheese Sauce
High in sodium — 22% DV per serving
355kcal
16.1Protein
4.8Fat
64.5Carbs