Pepperoni, Salami & Cold Cuts: Nutrition Facts and Calories

This category includes a variety of ready-to-eat sliced and cured meats, such as pepperoni, salami, ham, and other cold cuts. These products are often used in sandwiches, on charcuterie boards, or as pizza toppings. When choosing products from this category, the Nutrition Facts label can help you make informed decisions. Pay attention to the sodium content. The FDA recommends a Daily Value of 2,300 milligrams of sodium per day. Many processed meats can contribute significantly to daily sodium intake. Also, check the saturated fat content. The Dietary Guidelines for Americans (DGA) suggest limiting saturated fat to less than 10% of your daily calories. Some products may also contain added sugars; the DGA recommends no amount of added sugars, or at most 10 grams per meal. Reviewing the ingredient list can also provide insight into what is in the product. All values are shown per 100 g so products can be compared.

4,752 products · values per 100 g

Safeway, Inc. Mozzarella Cheese & Spicy Cooked Salame Rolls, Mozzarella Cheese & Spicy Cooked Salame Pepperoni, Salami & Cold Cuts High in saturated fat — 20% DV per serving 256kcal 23.3Protein 18.6Fat 0Carbs Safeway, Inc. Mozzarella Cheese Roll With Hot Salame & Pepperoncini, Mozzarella With Hot Salame & Pepperoncini Pepperoni, Salami & Cold Cuts 321kcal 21.4Protein 25Fat 3.6Carbs Safeway, Inc. Mozzarella Cheese Roll With Prosciutto & Basil, Mozzarella Cheese With Prosciutto & Basil Pepperoni, Salami & Cold Cuts 286kcal 25Protein 21.4Fat 3.6Carbs 7-Eleven, Inc. Mozzarella Cheese With Hard Salami, Mozzarella Pepperoni, Salami & Cold Cuts High in sodium — 23% DV per serving High in saturated fat — 25% DV per serving 307kcal 25.6Protein 20.9Fat 2.3Carbs 7-Eleven, Inc. Mozzarella Cheese With Uncured Pepperoni, Mozzarella Cheese Pepperoni, Salami & Cold Cuts High in saturated fat — 25% DV per serving 319kcal 23.3Protein 25.6Fat 2.3Carbs Campofrio Food Group - America, Inc. Mozzarella Cheese Wrapped In Hard Salami Pepperoni, Salami & Cold Cuts High in sodium — 23% DV per serving High in saturated fat — 95% DV per serving 346kcal 19.7Protein 29.1Fat 1.6Carbs Principe America llc Mozzarella Wrapped With Uncured Genoa Salami Panino Sticks, Mozzarella Pepperoni, Salami & Cold Cuts High in saturated fat — 20% DV per serving 321kcal 21.4Protein 25Fat 3.6Carbs Principe America llc Mozzarella Wrapped With Uncured Pepperoni Panino Sticks, Mozzarella Pepperoni, Salami & Cold Cuts High in saturated fat — 20% DV per serving 321kcal 21.4Protein 25Fat 3.6Carbs Delhaize America, Inc. My Essentials, Sliced Cooked Ham Pepperoni, Salami & Cold Cuts 107kcal 17.9Protein 3.6Fat 3.6Carbs Nancy's Tomato Provolone & Turkey, Bacon, Ranch Deli Spirals, 32 Count, 14.4 Oz Pepperoni, Salami & Cold Cuts 273kcal 10.4Protein 16.9Fat 20.8Carbs Smithfield Packaged Meats Corp. Nashville Hot Season Chicken Breast, Nashville Hot Season Pepperoni, Salami & Cold Cuts High in sodium — 22% DV per serving 125kcal 19.6Protein 2.7Fat 3.6Carbs Kraft Heinz Foods Company Natural Applewood Smoked Turkey Breast Pepperoni, Salami & Cold Cuts High in sodium — 22% DV per serving 125kcal 19.6Protein 1.8Fat 3.6Carbs Natural Casing Genoa Salami Pepperoni, Salami & Cold Cuts High in sodium — 38% DV per serving High in saturated fat — 25% DV per serving 339kcal 21.4Protein 26.8Fat 1.8Carbs Hormel Foods Corporation Natural Casing Premium Genoa Salami Pepperoni, Salami & Cold Cuts High in sodium — 40% DV per serving High in saturated fat — 30% DV per serving 304kcal 21.4Protein 25Fat 0Carbs Hormel Foods Corporation Natural Choice Flame Seared Herb Turkey Breast Pepperoni, Salami & Cold Cuts 107kcal 21.4Protein 1.8Fat 1.8Carbs Daniele International, Inc. Natural Genoa Salame Pepperoni, Salami & Cold Cuts 321kcal 25Protein 21.4Fat 3.6Carbs Land O'Frost, Inc. Natural Hickory Smoked Ham Steaks Breakfast Cuts, Natural Hickory Smoked Pepperoni, Salami & Cold Cuts High in sodium — 30% DV per serving 105kcal 17.5Protein 3.5Fat 1.8Carbs Pocino Inc Natural Italian Dry Salami Pepperoni, Salami & Cold Cuts High in sodium — 27% DV per serving 367kcal 26.7Protein 26.7Fat 3.3Carbs Bob Evans Farms Inc Natural Juices Ham Steaks Pepperoni, Salami & Cold Cuts High in sodium — 45% DV per serving High in cholesterol — 23% DV per serving 107kcal 19.6Protein 2.7Fat 0Carbs NOT A BRANDED ITEM Natural Mesquite Smoke Flavored Turkey Breast, Mesquite Smoked Pepperoni, Salami & Cold Cuts 109kcal 16.4Protein 2.7Fat 3.6Carbs Kraft Heinz Foods Company Natural Seasoned Buffalo Style Chicken Breast, Seasoned Buffalo Style Pepperoni, Salami & Cold Cuts High in sodium — 25% DV per serving 107kcal 17.9Protein 1.8Fat 1.8Carbs Empire Kosher Poultry Inc. Natural Slow Roasted Turkey Breast Pepperoni, Salami & Cold Cuts 89kcal 16.1Protein 1.8Fat 0Carbs Empire Kosher Poultry Inc. Natural Slow Roasted Turkey Breast Pepperoni, Salami & Cold Cuts 89kcal 16.1Protein 1.8Fat 0Carbs Oscar Mayer Foods Corp. Natural Slow Roasted Turkey Breast Pepperoni, Salami & Cold Cuts 107kcal 17.9Protein 1.8Fat 1.8Carbs