Pepperoni, Salami & Cold Cuts: Nutrition Facts and Calories

This category includes a variety of ready-to-eat sliced and cured meats, such as pepperoni, salami, ham, and other cold cuts. These products are often used in sandwiches, on charcuterie boards, or as pizza toppings. When choosing products from this category, the Nutrition Facts label can help you make informed decisions. Pay attention to the sodium content. The FDA recommends a Daily Value of 2,300 milligrams of sodium per day. Many processed meats can contribute significantly to daily sodium intake. Also, check the saturated fat content. The Dietary Guidelines for Americans (DGA) suggest limiting saturated fat to less than 10% of your daily calories. Some products may also contain added sugars; the DGA recommends no amount of added sugars, or at most 10 grams per meal. Reviewing the ingredient list can also provide insight into what is in the product. All values are shown per 100 g so products can be compared.

4,752 products · values per 100 g

HERITAGE FARM Pickle & Pimento Loaf, Pickle & Pimento Pepperoni, Salami & Cold Cuts 263kcal 7.9Protein 21.1Fat 13.2Carbs Fischer Packing Company Pickle & Pimento Loaf, Pickle & Pimento Pepperoni, Salami & Cold Cuts High in sodium — 32% DV per serving High in saturated fat — 20% DV per serving 268kcal 10.7Protein 21.4Fat 8.9Carbs Dietz & Watson Inc. Pickle & Pimiento Loaf Pepperoni, Salami & Cold Cuts High in sodium — 25% DV per serving 214kcal 10.7Protein 14.3Fat 12.5Carbs Koegel Meats, Inc. Pickle Loaf Pepperoni, Salami & Cold Cuts 250kcal 9.4Protein 21.9Fat 6.2Carbs Hy-Vee, Inc. Pickle Loaf, Pickle Pepperoni, Salami & Cold Cuts High in sodium — 21% DV per serving 263kcal 10.5Protein 21.1Fat 10.5Carbs Smithfield Packaged Meats Corp. Pickle Loaf, Pickle Pepperoni, Salami & Cold Cuts 250kcal 10.7Protein 17.9Fat 14.3Carbs Koegel Meats, Inc. Pickled Bologna Pepperoni, Salami & Cold Cuts High in sodium — 26% DV per serving High in saturated fat — 30% DV per serving 321kcal 12.5Protein 30.4Fat 1.8Carbs Fischer Packing Company Pickled Rope Bologna Pepperoni, Salami & Cold Cuts High in sodium — 35% DV per serving High in saturated fat — 30% DV per serving 304kcal 8.9Protein 28.6Fat 3.6Carbs Plainville Farms, LLC Plainville Farms, Hickory Smoked Turkey Breast Pepperoni, Salami & Cold Cuts 89kcal 19.6Protein 0Fat 1.8Carbs Plainville Farms, LLC Plainville Farms, Organic Oven Roasted Turkey Breast Pepperoni, Salami & Cold Cuts 89kcal 23.2Protein 0Fat 0Carbs Plainville Farms, LLC Plainville Farms, Uncured Ham Pepperoni, Salami & Cold Cuts High in sodium — 20% DV per serving 125kcal 17.9Protein 4.5Fat 3.6Carbs Heal Again, LLC Plant Based Deli Slices Tuscan Pepperoni, Salami & Cold Cuts 214kcal 12.5Protein 10.7Fat 16.1Carbs Kellogg Company Plant-Based Vegan Ground Meat Pepperoni, Salami & Cold Cuts 186kcal 16.8Protein 11.5Fat 9.7Carbs Plumrose USA, Inc. Plumrose, Deli Sliced Premium Baked Ham Pepperoni, Salami & Cold Cuts 107kcal 17.9Protein 3.6Fat 0Carbs Plumrose USA, Inc. Plumrose, Smoked Ham Pepperoni, Salami & Cold Cuts 125kcal 14.3Protein 3.6Fat 7.1Carbs Target Stores Poblano Turkey Breast Ultra-Thin Deli Slices, Poblano Pepperoni, Salami & Cold Cuts High in sodium — 23% DV per serving 89kcal 16.1Protein 1.8Fat 3.6Carbs Kowalski Sausage Co. Inc. Polish Brand Ham With Natural Juices Pepperoni, Salami & Cold Cuts High in sodium — 21% DV per serving 125kcal 16.1Protein 5.4Fat 1.8Carbs Smithfield Packaged Meats Corp. Polish Ham With Natural Juices Pepperoni, Salami & Cold Cuts High in sodium — 20% DV per serving 107kcal 19.6Protein 1.8Fat 1.8Carbs Smithfield Packaged Meats Corp. Polish Ham With Natural Juices Pepperoni, Salami & Cold Cuts High in sodium — 29% DV per serving 89kcal 19.6Protein 1.8Fat 1.8Carbs Smithfield Packaged Meats Corp. Polish Ham, Honey Pepperoni, Salami & Cold Cuts High in sodium — 28% DV per serving 107kcal 17.9Protein 1.8Fat 1.8Carbs Giant Eagle, Inc. Polska Kielbasa Pepperoni, Salami & Cold Cuts High in sodium — 25% DV per serving High in saturated fat — 25% DV per serving 286kcal 12.5Protein 25Fat 3.6Carbs Agrocarne, S.A. Popular Cooked Salami Pepperoni, Salami & Cold Cuts High in sodium — 23% DV per serving High in saturated fat — 20% DV per serving 232kcal 14.3Protein 19.6Fat 3.6Carbs Columbus Manufacturing, Inc. Porcini Mushroom Salame Pepperoni, Salami & Cold Cuts 250kcal 17.9Protein 17.9Fat 0Carbs Hormel Foods Corporation Pork & Beef Uncured Pepperoni, Pork & Beef Pepperoni, Salami & Cold Cuts High in sodium — 25% DV per serving High in saturated fat — 25% DV per serving 467kcal 26.7Protein 40Fat 0Carbs