Pepperoni, Salami & Cold Cuts: Nutrition Facts and Calories

This category includes a variety of ready-to-eat sliced and cured meats, such as pepperoni, salami, ham, and other cold cuts. These products are often used in sandwiches, on charcuterie boards, or as pizza toppings. When choosing products from this category, the Nutrition Facts label can help you make informed decisions. Pay attention to the sodium content. The FDA recommends a Daily Value of 2,300 milligrams of sodium per day. Many processed meats can contribute significantly to daily sodium intake. Also, check the saturated fat content. The Dietary Guidelines for Americans (DGA) suggest limiting saturated fat to less than 10% of your daily calories. Some products may also contain added sugars; the DGA recommends no amount of added sugars, or at most 10 grams per meal. Reviewing the ingredient list can also provide insight into what is in the product. All values are shown per 100 g so products can be compared.

4,752 products · values per 100 g

Hormel Foods Corporation Pork & Beef Uncured Pepperoni, Pork & Beef Pepperoni, Salami & Cold Cuts High in sodium — 23% DV per serving High in saturated fat — 22% DV per serving 393kcal 28.6Protein 32.1Fat 0Carbs Fairway Operating Corp. Pork & Chicken Liver Mousse With Truffles, Pork & Chicken Liver Pepperoni, Salami & Cold Cuts High in saturated fat — 25% DV per serving High in cholesterol — 37% DV per serving 304kcal 12.5Protein 25Fat 3.6Carbs 3 Little Pigs LLC Pork And Duck Liver With Port Wine Mousse Pepperoni, Salami & Cold Cuts High in saturated fat — 25% DV per serving High in cholesterol — 42% DV per serving 321kcal 10.7Protein 28.6Fat 3.6Carbs Columbus Manufacturing, Inc. Pork Belly Seasoned With Salt And Spices Uncured Diced Pancetta, Pork Belly Seasoned With Salt And Spices Pepperoni, Salami & Cold Cuts 571kcal 10.7Protein 57.1Fat 0Carbs Dietz & Watson Inc. Pork Pepperoni Pepperoni, Salami & Cold Cuts 286kcal 14.3Protein 25Fat 3.6Carbs The Kroger Co. Pork Raised With Vegetarian-Fed Diet* Pepperoni, Salami & Cold Cuts High in sodium — 20% DV per serving High in saturated fat — 20% DV per serving 429kcal 21.4Protein 39.3Fat 3.6Carbs Sapar USA Inc. Pork Rillettes Pepperoni, Salami & Cold Cuts High in saturated fat — 50% DV per serving High in cholesterol — 23% DV per serving 464kcal 19.6Protein 42.9Fat 0Carbs Taylor Provisions Co Pork Roll Pepperoni, Salami & Cold Cuts High in sodium — 28% DV per serving High in saturated fat — 40% DV per serving 312kcal 15.6Protein 28.1Fat 1.6Carbs Five Star Food Products, Inc. Pork Roll Pepperoni, Salami & Cold Cuts 143kcal 8.9Protein 10.7Fat 1.8Carbs Hannaford Bros. Co. Pork Spare Ribs With Sweet BBQ Sauce Pepperoni, Salami & Cold Cuts High in sodium — 31% DV per serving High in saturated fat — 25% DV per serving High in cholesterol — 21% DV per serving 186kcal 12.9Protein 9.3Fat 11.4Carbs Hannaford Bros. Co. Pork Spare Ribs With Sweet BBQ Sauce Pepperoni, Salami & Cold Cuts High in sodium — 32% DV per serving High in saturated fat — 30% DV per serving High in cholesterol — 23% DV per serving 229kcal 13.6Protein 10.7Fat 19.3Carbs S&E Gourmet Cuts Inc. Pork, Sweet BBQ Pepperoni, Salami & Cold Cuts 262kcal 47.6Protein 11.9Fat 7.1Carbs Port Wine Cheese Pepperoni, Salami & Cold Cuts High in saturated fat — 20% DV per serving 357kcal 17.9Protein 25Fat 10.7Carbs Port Wine Cheese Ball Pepperoni, Salami & Cold Cuts High in saturated fat — 20% DV per serving 357kcal 17.9Protein 25Fat 10.7Carbs Clemens Food Group, LLC Pre-Sliced Hardwood Smoked With Natural Juices Ham Pepperoni, Salami & Cold Cuts High in sodium — 30% DV per serving 129kcal 18.8Protein 4.7Fat 3.5Carbs Black Bear Enterprise, Inc. Pre-Sliced Kitchen Carved Ham Pepperoni, Salami & Cold Cuts High in sodium — 21% DV per serving 125kcal 17.9Protein 3.6Fat 3.6Carbs Grecian Delight Inc Precooked Gyros Slices Pepperoni, Salami & Cold Cuts High in sodium — 25% DV per serving High in saturated fat — 50% DV per serving 354kcal 26.8Protein 29.3Fat 7.3Carbs Safeway, Inc. Premier, Hand-Rolled In Black Pepper For A Polished Finish Salami, Peppered Pepperoni, Salami & Cold Cuts 357kcal 32.1Protein 21.4Fat 3.6Carbs Premiere Brand Meats Premiere Brand Meats, Natural Uncured Cabernet Wine Salami Pepperoni, Salami & Cold Cuts High in sodium — 23% DV per serving 286kcal 25Protein 16.1Fat 3.6Carbs Frick's Meat Products Inc. Premium Bologna, Hickory Smoked Pepperoni, Salami & Cold Cuts High in sodium — 23% DV per serving High in saturated fat — 20% DV per serving 250kcal 12.5Protein 21.4Fat 3.6Carbs Jennie-O Turkey Store, Inc. Premium Applewood Smoked Chicken Breast Pepperoni, Salami & Cold Cuts High in sodium — 20% DV per serving 89kcal 19.6Protein 1.8Fat 1.8Carbs Indiana Packers Co. Premium Bacon Natural Hardwood Smoked Thick Cut Pepperoni, Salami & Cold Cuts 533kcal 33.3Protein 46.7Fat 0Carbs Indiana Packers Co. Premium Bacon, Natural Hardwood Smoked Pepperoni, Salami & Cold Cuts 571kcal 35.7Protein 50Fat 0Carbs Frick's Meat Products Inc. Premium Bologna Pepperoni, Salami & Cold Cuts High in sodium — 23% DV per serving High in saturated fat — 23% DV per serving 268kcal 12.5Protein 21.4Fat 3.6Carbs