Pepperoni, Salami & Cold Cuts: Nutrition Facts and Calories

This category includes a variety of ready-to-eat sliced and cured meats, such as pepperoni, salami, ham, and other cold cuts. These products are often used in sandwiches, on charcuterie boards, or as pizza toppings. When choosing products from this category, the Nutrition Facts label can help you make informed decisions. Pay attention to the sodium content. The FDA recommends a Daily Value of 2,300 milligrams of sodium per day. Many processed meats can contribute significantly to daily sodium intake. Also, check the saturated fat content. The Dietary Guidelines for Americans (DGA) suggest limiting saturated fat to less than 10% of your daily calories. Some products may also contain added sugars; the DGA recommends no amount of added sugars, or at most 10 grams per meal. Reviewing the ingredient list can also provide insight into what is in the product. All values are shown per 100 g so products can be compared.

4,752 products · values per 100 g

Creminelli Fine Meats Prosciutto Air Dried Pork With Aged Mozzarella Cheese, Prosciutto With Aged Mozzarella Cheese Pepperoni, Salami & Cold Cuts High in sodium — 31% DV per serving High in saturated fat — 25% DV per serving 258kcal 27.4Protein 16.1Fat 3.2Carbs La Quercia LLC Prosciutto Americano Pepperoni, Salami & Cold Cuts High in sodium — 25% DV per serving 250kcal 32.1Protein 10.7Fat 0Carbs CARANDO Prosciutto And Mozzarella Charcuterie Sticks Pepperoni, Salami & Cold Cuts 206kcal 17.6Protein 14.7Fat 0Carbs Fratelli Beretta, Usa, Inc. Prosciutto And Mozzarella Roll & Go, Prosciutto And Mozzarella Pepperoni, Salami & Cold Cuts High in sodium — 45% DV per serving 214kcal 26.8Protein 12.5Fat 1.8Carbs Fratelli Beretta, Usa, Inc. Prosciutto And Mozzarella Roll & Go, Prosciutto And Mozzarella Pepperoni, Salami & Cold Cuts High in sodium — 45% DV per serving 214kcal 26.8Protein 12.5Fat 1.8Carbs Fratelli Beretta, Usa, Inc. Prosciutto And Provolone Pepperoni, Salami & Cold Cuts High in sodium — 45% DV per serving 214kcal 26.8Protein 12.5Fat 1.8Carbs Fratelli Beretta, Usa, Inc. Prosciutto And Provolone Roll & Go Pepperoni, Salami & Cold Cuts High in sodium — 45% DV per serving 214kcal 26.8Protein 12.5Fat 1.8Carbs Fratelli Beretta, Usa, Inc. Prosciutto And Provolone Roll & Go, Prosciutto And Provolone Pepperoni, Salami & Cold Cuts High in sodium — 45% DV per serving 214kcal 26.8Protein 12.5Fat 1.8Carbs Rovagnati NorthAmerica, LLC Prosciutto Cotto Classic Italian Cooked Ham Pepperoni, Salami & Cold Cuts 143kcal 19.6Protein 7.1Fat 0Carbs Rovagnati NorthAmerica, LLC Prosciutto Cotto Classic Paolo Rovagnati Italian Cooked Ham, Prosciutto Cotto Classic Pepperoni, Salami & Cold Cuts 143kcal 19.6Protein 7.1Fat 0Carbs Creminelli Fine Meats Prosciutto Cotto Italian Style Ham, Prosciutto Cotto Pepperoni, Salami & Cold Cuts High in sodium — 20% DV per serving 129kcal 20Protein 5.3Fat 0Carbs Fusion Jewelry LLC Prosciutto Cotto With Herbs Fully Cooked Ham Pepperoni, Salami & Cold Cuts High in sodium — 25% DV per serving 158kcal 19.3Protein 10.5Fat 0Carbs Creminelli Fine Meats Prosciutto Creminelli, Prosciutto Pepperoni, Salami & Cold Cuts High in sodium — 23% DV per serving 679kcal 25Protein 12.5Fat 3.6Carbs Rovagnati NorthAmerica, LLC Prosciutto Crudo Dry-Cured Ham, Prosciutto Crudo Pepperoni, Salami & Cold Cuts 267kcal 26.7Protein 16.7Fat 0Carbs Rovagnati NorthAmerica, LLC Prosciutto Crudo Salame Milano Salame Napoli Charcuterie Trio, Prosciutto Crudo Salame Milano Salame Napoli Pepperoni, Salami & Cold Cuts 321kcal 25Protein 25Fat 0Carbs La Quercia LLC Prosciutto Cured Meats, Prosciutto Pepperoni, Salami & Cold Cuts High in sodium — 25% DV per serving 250kcal 32.1Protein 10.7Fat 0Carbs John Volpi & Co., Inc. Prosciutto D'Italia Pepperoni, Salami & Cold Cuts 179kcal 28.6Protein 7.1Fat 3.6Carbs Wal-Mart Stores, Inc. Prosciutto Di Parma Pepperoni, Salami & Cold Cuts High in sodium — 24% DV per serving 267kcal 26.7Protein 16.7Fat 0Carbs Bridgewell Resources LLC Prosciutto Di Parma Pepperoni, Salami & Cold Cuts High in sodium — 29% DV per serving 200kcal 26.7Protein 11.7Fat 0Carbs Prosciutto Di Parma Ham Pepperoni, Salami & Cold Cuts High in sodium — 24% DV per serving 267kcal 26.7Protein 16.7Fat 0Carbs Columbus Manufacturing, Inc. Prosciutto Di Parma Ham Pepperoni, Salami & Cold Cuts High in sodium — 26% DV per serving 286kcal 32.1Protein 16.1Fat 0Carbs Bridgewell Resources LLC Prosciutto Di San Daniele Pepperoni, Salami & Cold Cuts 250kcal 30Protein 20Fat 0Carbs Kingston Marketing Co Prosciutto Dry Cured Ham, Prosciutto Pepperoni, Salami & Cold Cuts High in sodium — 23% DV per serving 214kcal 25Protein 12.5Fat 0Carbs LIDL Prosciutto Dry-Cured Ham Pepperoni, Salami & Cold Cuts High in sodium — 29% DV per serving 214kcal 25Protein 14.3Fat 0Carbs