Pepperoni, Salami & Cold Cuts: Nutrition Facts and Calories

This category includes a variety of ready-to-eat sliced and cured meats, such as pepperoni, salami, ham, and other cold cuts. These products are often used in sandwiches, on charcuterie boards, or as pizza toppings. When choosing products from this category, the Nutrition Facts label can help you make informed decisions. Pay attention to the sodium content. The FDA recommends a Daily Value of 2,300 milligrams of sodium per day. Many processed meats can contribute significantly to daily sodium intake. Also, check the saturated fat content. The Dietary Guidelines for Americans (DGA) suggest limiting saturated fat to less than 10% of your daily calories. Some products may also contain added sugars; the DGA recommends no amount of added sugars, or at most 10 grams per meal. Reviewing the ingredient list can also provide insight into what is in the product. All values are shown per 100 g so products can be compared.

4,752 products · values per 100 g

Supervalu, Inc. Shaved Smoked, Chopped, Pressed, Honey Turkey Pepperoni, Salami & Cold Cuts High in sodium — 26% DV per serving 161kcal 14.3Protein 8.9Fat 5.4Carbs Wakefern Food Corporation Shoprite, Pork Roll, Hickory Smoked, Hickory Smoked Pepperoni, Salami & Cold Cuts High in sodium — 26% DV per serving High in saturated fat — 30% DV per serving 304kcal 14.3Protein 25Fat 1.8Carbs Jennie-O Turkey Store, Inc. Shurfresh, Deli Style Turkey Brest Pepperoni, Salami & Cold Cuts High in sodium — 21% DV per serving 107kcal 12.5Protein 6.2Fat 3.6Carbs Jennie-O Turkey Store, Inc. Signature Cafe, Oven Roasted Turkey Breast With Broth Pepperoni, Salami & Cold Cuts High in sodium — 21% DV per serving 89kcal 16.1Protein 1.8Fat 1.8Carbs Bostonia Beverage Signature Premium Honey Ham Pepperoni, Salami & Cold Cuts 125kcal 16.1Protein 2.7Fat 8.9Carbs Bar-S Foods Co. Signature Smokehouse Bologna, Signature Smokehouse Pepperoni, Salami & Cold Cuts 281kcal 9.4Protein 21.9Fat 3.1Carbs Bar-S Foods Co. Signature Smokehouse Bologna, Signature Smokehouse Pepperoni, Salami & Cold Cuts 281kcal 9.4Protein 21.9Fat 3.1Carbs Morinaga Nutritional Foods Inc Silken Extra Firm Tofu Pepperoni, Salami & Cold Cuts 53kcal 8.2Protein 1.8Fat 1.2Carbs Morinaga Nutritional Foods Inc Silken Firm Tofu Pepperoni, Salami & Cold Cuts 59kcal 7.1Protein 2.4Fat 1.2Carbs The Kroger Co. Simple Truth, Oven Roasted Chicken Breast Pepperoni, Salami & Cold Cuts 107kcal 21.4Protein 0.9Fat 1.8Carbs The Moran Group Incorporated Slice Deli Thin Honey Ham Pepperoni, Salami & Cold Cuts High in sodium — 26% DV per serving 161kcal 17.9Protein 8.9Fat 3.6Carbs Delhaize America, Inc. Sliced & Roasted Turkey Breast & White Turkey Pepperoni, Salami & Cold Cuts 89kcal 14.3Protein 1.8Fat 7.1Carbs New England Charcuterie Sliced Aged Low & Slow Prosciutto Pepperoni, Salami & Cold Cuts High in sodium — 30% DV per serving High in saturated fat — 95% DV per serving 214kcal 25Protein 12.5Fat 0Carbs Foodbrands America Inc. Sliced Angus Seasoned Roast Beef Pepperoni, Salami & Cold Cuts High in sodium — 23% DV per serving 125kcal 23.2Protein 2.7Fat 1.8Carbs Renaissance Food Group, LLC Sliced Angus Seasoned Roast Beef Top Round Pepperoni, Salami & Cold Cuts 161kcal 23.2Protein 5.4Fat 1.8Carbs Mariah Foods Sliced Bacon Ends And Pieces Pepperoni, Salami & Cold Cuts 533kcal 26.7Protein 46.7Fat 0Carbs Serv-Rite Meat Company Inc. Sliced Beef Pastrami Pepperoni, Salami & Cold Cuts High in sodium — 23% DV per serving High in saturated fat — 30% DV per serving 304kcal 14.3Protein 26.8Fat 0Carbs Fischer Packing Company Sliced Bologna Pepperoni, Salami & Cold Cuts High in sodium — 29% DV per serving High in saturated fat — 20% DV per serving 268kcal 10.7Protein 21.4Fat 5.4Carbs ARCHER FARMS Sliced Boneless Ham Pepperoni, Salami & Cold Cuts High in sodium — 25% DV per serving 125kcal 17.9Protein 5.4Fat 1.8Carbs Jones Dairy Farm Sliced Braunschweiger Pepperoni, Salami & Cold Cuts High in cholesterol — 25% DV per serving 267kcal 15.6Protein 22.2Fat 2.2Carbs Smithfield Packaged Meats Corp. Sliced Brown Sugar Ham With Natural Juices Pepperoni, Salami & Cold Cuts High in sodium — 26% DV per serving 179kcal 16.1Protein 8.0Fat 8.9Carbs Agri Star Meat & Poultry LLC Sliced Chicken Bologna, Chicken Pepperoni, Salami & Cold Cuts High in sodium — 20% DV per serving 214kcal 12.5Protein 10.7Fat 5.4Carbs Agri Star Meat & Poultry LLC Sliced Chicken Bologna, Sliced Chicken Pepperoni, Salami & Cold Cuts High in cholesterol — 20% DV per serving 161kcal 16.1Protein 7.1Fat 5.4Carbs Cameco Inc. Sliced Chopped Ham Pepperoni, Salami & Cold Cuts 321kcal 14.3Protein 25Fat 7.1Carbs