Pepperoni, Salami & Cold Cuts: Nutrition Facts and Calories

This category includes a variety of ready-to-eat sliced and cured meats, such as pepperoni, salami, ham, and other cold cuts. These products are often used in sandwiches, on charcuterie boards, or as pizza toppings. When choosing products from this category, the Nutrition Facts label can help you make informed decisions. Pay attention to the sodium content. The FDA recommends a Daily Value of 2,300 milligrams of sodium per day. Many processed meats can contribute significantly to daily sodium intake. Also, check the saturated fat content. The Dietary Guidelines for Americans (DGA) suggest limiting saturated fat to less than 10% of your daily calories. Some products may also contain added sugars; the DGA recommends no amount of added sugars, or at most 10 grams per meal. Reviewing the ingredient list can also provide insight into what is in the product. All values are shown per 100 g so products can be compared.

4,752 products · values per 100 g

Hannaford Bros. Co. Sliced Cooked Ham Pepperoni, Salami & Cold Cuts 107kcal 17.9Protein 3.6Fat 3.6Carbs Hy-Vee, Inc. Sliced Cooked Ham Pepperoni, Salami & Cold Cuts High in sodium — 30% DV per serving 143kcal 16.1Protein 4.5Fat 5.4Carbs Hy-Vee, Inc. Sliced Cooked Ham Pepperoni, Salami & Cold Cuts High in sodium — 30% DV per serving 143kcal 16.1Protein 4.5Fat 5.4Carbs Safeway, Inc. Sliced Cooked Ham Pepperoni, Salami & Cold Cuts 107kcal 17.9Protein 3.6Fat 3.6Carbs Hannaford Bros. Co. Sliced Cooked Ham Pepperoni, Salami & Cold Cuts 89kcal 16.1Protein 2.7Fat 1.8Carbs Food Town Stores Inc. Sliced Cooked Ham Pepperoni, Salami & Cold Cuts 89kcal 16.1Protein 2.7Fat 1.8Carbs Food Town Stores Inc. Sliced Cooked Ham Pepperoni, Salami & Cold Cuts 89kcal 16.1Protein 2.7Fat 1.8Carbs Hannaford Bros. Co. Sliced Cooked Ham Pepperoni, Salami & Cold Cuts 107kcal 17.9Protein 3.6Fat 3.6Carbs Russell McCall's Inc. Sliced Coppa Italiana Pepperoni, Salami & Cold Cuts High in sodium — 23% DV per serving 286kcal 25Protein 17.9Fat 0Carbs Devanco Foods Inc. Sliced Corned Beef Pepperoni, Salami & Cold Cuts High in sodium — 20% DV per serving 123kcal 19.3Protein 3.5Fat 1.8Carbs Dan's Prize, Inc. Sliced Corned Beef Pepperoni, Salami & Cold Cuts 107kcal 17.9Protein 1.8Fat 1.8Carbs Agri Star Meat & Poultry LLC Sliced Corned Beef, Beef Pepperoni, Salami & Cold Cuts High in sodium — 20% DV per serving 125kcal 17.9Protein 4.5Fat 1.8Carbs Agri Star Meat & Poultry LLC Sliced Corned Beef, Corned Pepperoni, Salami & Cold Cuts High in sodium — 20% DV per serving 125kcal 17.9Protein 4.5Fat 1.8Carbs Food Town Stores Inc. Sliced Danish Ham Pepperoni, Salami & Cold Cuts High in sodium — 24% DV per serving 107kcal 16.1Protein 2.7Fat 3.6Carbs Smithfield Packaged Meats Corp. Sliced Deli Pepperoni Pepperoni, Salami & Cold Cuts 429kcal 21.4Protein 39.3Fat —Carbs Weis Markets, Inc. Sliced Dried Beef Pepperoni, Salami & Cold Cuts High in sodium — 29% DV per serving 161kcal 0Protein 5.4Fat 0Carbs Supervalu, Inc. Sliced Genoa Italian-Style Salami Flavored With White Wine, Ground White Pepper And Garlic, Sliced Genoa Italian-Style Pepperoni, Salami & Cold Cuts 321kcal 25Protein 25Fat 3.6Carbs Smithfield Packaged Meats Corp. Sliced Genoa Salami Pepperoni, Salami & Cold Cuts High in sodium — 52% DV per serving High in saturated fat — 50% DV per serving High in cholesterol — 22% DV per serving 372kcal 17.9Protein 32.0Fat 3.9Carbs Smithfield Packaged Meats Corp. Sliced Genoa Salami Pepperoni, Salami & Cold Cuts High in sodium — 20% DV per serving High in saturated fat — 20% DV per serving 193kcal 10.5Protein 17.5Fat 0Carbs Smithfield Farmland Corp. Sliced Ham Pepperoni, Salami & Cold Cuts High in sodium — 44% DV per serving 155kcal 17.9Protein 7.1Fat 2.4Carbs Supervalu, Inc. Sliced Ham Pepperoni, Salami & Cold Cuts High in sodium — 22% DV per serving 107kcal 16.1Protein 2.7Fat 5.4Carbs Smart & Final Iris Corporation Sliced Ham & Water Product Pepperoni, Salami & Cold Cuts High in sodium — 21% DV per serving 118kcal 10.5Protein 5.3Fat 5.3Carbs Smart & Final Iris Corporation Sliced Ham & Water Product Pepperoni, Salami & Cold Cuts High in sodium — 23% DV per serving 145kcal 13.2Protein 4.0Fat 5.3Carbs Smithfield Packaged Meats Corp. Sliced Hard Salami Pepperoni, Salami & Cold Cuts High in sodium — 21% DV per serving High in saturated fat — 20% DV per serving 429kcal 17.9Protein 35.7Fat 3.6Carbs