Pepperoni, Salami & Cold Cuts: Nutrition Facts and Calories

This category includes a variety of ready-to-eat sliced and cured meats, such as pepperoni, salami, ham, and other cold cuts. These products are often used in sandwiches, on charcuterie boards, or as pizza toppings. When choosing products from this category, the Nutrition Facts label can help you make informed decisions. Pay attention to the sodium content. The FDA recommends a Daily Value of 2,300 milligrams of sodium per day. Many processed meats can contribute significantly to daily sodium intake. Also, check the saturated fat content. The Dietary Guidelines for Americans (DGA) suggest limiting saturated fat to less than 10% of your daily calories. Some products may also contain added sugars; the DGA recommends no amount of added sugars, or at most 10 grams per meal. Reviewing the ingredient list can also provide insight into what is in the product. All values are shown per 100 g so products can be compared.

4,752 products · values per 100 g

Smithfield Packaged Meats Corp. Sliced Hard Salami Pepperoni, Salami & Cold Cuts High in sodium — 21% DV per serving High in saturated fat — 20% DV per serving 393kcal 21.4Protein 35.7Fat 3.6Carbs Dietz & Watson Inc. Sliced Hard Salami Pepperoni, Salami & Cold Cuts High in sodium — 20% DV per serving High in saturated fat — 20% DV per serving 393kcal 21.4Protein 35.7Fat 0Carbs Agri Star Meat & Poultry LLC Sliced Hard Salami Pepperoni, Salami & Cold Cuts High in sodium — 30% DV per serving High in saturated fat — 25% DV per serving 441kcal 29.4Protein 35.3Fat 2.9Carbs Agri Star Meat & Poultry LLC Sliced Hard Salami Pepperoni, Salami & Cold Cuts High in sodium — 30% DV per serving High in saturated fat — 25% DV per serving 441kcal 29.4Protein 35.3Fat 2.9Carbs Smithfield Packaged Meats Corp. Sliced Hard Salami Pepperoni, Salami & Cold Cuts High in sodium — 21% DV per serving High in saturated fat — 20% DV per serving 393kcal 21.4Protein 35.7Fat 3.6Carbs Smithfield Packaged Meats Corp. Sliced Hard Salami Pepperoni, Salami & Cold Cuts High in sodium — 20% DV per serving High in saturated fat — 20% DV per serving 393kcal 21.4Protein 35.7Fat 0Carbs Supervalu, Inc. Sliced Hard Salami With White Wine, Ground Black Pepper And A Tempting Smoky Flavor, White Wine, Ground Black Pepper And A Tempting Smoky Pepperoni, Salami & Cold Cuts High in sodium — 20% DV per serving 429kcal 32.1Protein 35.7Fat 3.6Carbs Zemco Industries Incorporated Sliced Honey Cured Smoked Ham Pepperoni, Salami & Cold Cuts 125kcal 19.6Protein 2.7Fat 5.4Carbs Smithfield Packaged Meats Corp. Sliced Honey Ham Pepperoni, Salami & Cold Cuts High in sodium — 25% DV per serving 161kcal 17.9Protein 6.2Fat 7.1Carbs Food Town Stores Inc. Sliced Honey Ham, Honey Pepperoni, Salami & Cold Cuts High in sodium — 20% DV per serving 107kcal 16.1Protein 2.7Fat 5.4Carbs Hannaford Bros. Co. Sliced Jalapeno Pepperoni Pepperoni, Salami & Cold Cuts High in saturated fat — 20% DV per serving 464kcal 17.9Protein 42.9Fat 3.6Carbs Russell McCall's Inc. Sliced Jamn Serrano (Traditional Dry-Cured Serrano Ham), Jamn Serrano Pepperoni, Salami & Cold Cuts 214kcal 32.1Protein 10.7Fat 0Carbs Supervalu, Inc. Sliced Jamon Serrano A Traditional Spanish-Style Dry-Cured Ham, Jamon Serrano Pepperoni, Salami & Cold Cuts High in sodium — 25% DV per serving 250kcal 32.1Protein 14.3Fat 0Carbs Agri Star Meat & Poultry LLC Sliced Kosher Bologna Pepperoni, Salami & Cold Cuts High in sodium — 24% DV per serving High in saturated fat — 25% DV per serving 286kcal 12.5Protein 21.4Fat 7.1Carbs Agri Star Meat & Poultry LLC Sliced Kosher Bologna Made With Chicken & Beef Pepperoni, Salami & Cold Cuts High in sodium — 24% DV per serving High in saturated fat — 25% DV per serving 286kcal 12.5Protein 21.4Fat 7.1Carbs Agri Star Meat & Poultry LLC Sliced Kosher Salami Pepperoni, Salami & Cold Cuts High in sodium — 23% DV per serving High in saturated fat — 20% DV per serving 250kcal 16.1Protein 19.6Fat 3.6Carbs Agri Star Meat & Poultry LLC Sliced Kosher Salami Pepperoni, Salami & Cold Cuts High in sodium — 23% DV per serving High in saturated fat — 20% DV per serving 250kcal 16.1Protein 19.6Fat 3.6Carbs Agri Star Meat & Poultry LLC Sliced Kosher Salami Made With Beef & Chicken Pepperoni, Salami & Cold Cuts High in sodium — 23% DV per serving High in saturated fat — 20% DV per serving 250kcal 16.1Protein 19.6Fat 3.6Carbs Agri Star Meat & Poultry LLC Sliced Kosher Salami Made With Chicken & Beef Pepperoni, Salami & Cold Cuts High in sodium — 23% DV per serving High in saturated fat — 20% DV per serving 250kcal 16.1Protein 19.6Fat 3.6Carbs Kraft Heinz Foods Company Sliced Lunch Meat Bologna Pepperoni, Salami & Cold Cuts 286kcal 10.7Protein 25Fat 3.6Carbs Lunds Inc Sliced Maple Smoked Uncured Ham With Natural Juices, Maple Pepperoni, Salami & Cold Cuts 107kcal 16.1Protein 3.6Fat 7.1Carbs Rose Packing Co., Inc. Sliced Oven Roasted Turkey Breast Pepperoni, Salami & Cold Cuts High in sodium — 25% DV per serving 105kcal 19.3Protein 1.8Fat 1.8Carbs Dan's Prize, Inc. Sliced Oven Roasted Turkey Breast Pepperoni, Salami & Cold Cuts 89kcal 16.1Protein 1.8Fat 1.8Carbs Burnett and Son Meat Company Incorporated Sliced Pastrami Pepperoni, Salami & Cold Cuts High in sodium — 23% DV per serving 125kcal 19.6Protein 3.6Fat 3.6Carbs