Pepperoni, Salami & Cold Cuts: Nutrition Facts and Calories
This category includes a variety of ready-to-eat sliced and cured meats, such as pepperoni, salami, ham, and other cold cuts. These products are often used in sandwiches, on charcuterie boards, or as pizza toppings. When choosing products from this category, the Nutrition Facts label can help you make informed decisions. Pay attention to the sodium content. The FDA recommends a Daily Value of 2,300 milligrams of sodium per day. Many processed meats can contribute significantly to daily sodium intake. Also, check the saturated fat content. The Dietary Guidelines for Americans (DGA) suggest limiting saturated fat to less than 10% of your daily calories. Some products may also contain added sugars; the DGA recommends no amount of added sugars, or at most 10 grams per meal. Reviewing the ingredient list can also provide insight into what is in the product. All values are shown per 100 g so products can be compared.
4,752 products · values per 100 g
Costco Companies Inc.
Sliced Roasted Turkey Breast
107kcal
19.6Protein
1.8Fat
1.8Carbs
Zemco Industries Incorporated
Sliced Roasted Turkey Breast, Honey
107kcal
17.9Protein
1.8Fat
5.4Carbs
Russell McCall's Inc.
Sliced Salchichon
High in sodium — 20% DV per serving
357kcal
25Protein
28.6Fat
0Carbs
Yoakum Packing Co.
Sliced Salt Pork
High in sodium — 50% DV per serving
High in saturated fat — 45% DV per serving
464kcal
14.3Protein
44.6Fat
0Carbs
Agri Star Meat & Poultry LLC
Sliced Smoked Beef Pastrami, Smoked Beef
High in sodium — 20% DV per serving
125kcal
17.9Protein
4.5Fat
1.8Carbs
Dan's Prize, Inc.
Sliced Smoked Ham
High in sodium — 26% DV per serving
107kcal
16.1Protein
2.7Fat
3.6Carbs
Dan's Prize, Inc.
Sliced Smoked Ham
High in sodium — 26% DV per serving
107kcal
16.1Protein
2.7Fat
3.6Carbs
Smithfield Packaged Meats Corp.
Sliced Smoked Ham With Natural Juices
High in sodium — 30% DV per serving
143kcal
16.1Protein
5.4Fat
5.4Carbs
Agri Star Meat & Poultry LLC
Sliced Smoked Turkey Breast, Smoked Turkey
High in sodium — 27% DV per serving
107kcal
19.6Protein
1.8Fat
3.6Carbs
Agri Star Meat & Poultry LLC
Sliced Smoked Turkey Pastrami
High in sodium — 23% DV per serving
143kcal
16.1Protein
5.4Fat
5.4Carbs
The Bella Collection, LLC
Sliced Smoked Uncured Ham
High in sodium — 24% DV per serving
211kcal
15.8Protein
15.8Fat
1.8Carbs
Supervalu, Inc.
Sliced Sopressata Salami With White Wine And A Blend Of Spices
High in sodium — 26% DV per serving
393kcal
25Protein
28.6Fat
0Carbs
Zemco Industries Incorporated
Sliced Turkey Pastrami
107kcal
16.1Protein
4.5Fat
1.8Carbs
Wal-Mart Stores, Inc.
Sliced Turkey Pastrami
High in sodium — 21% DV per serving
125kcal
17.9Protein
5.4Fat
0Carbs
Wal-Mart Stores, Inc.
Sliced Turkey Pastrami Cured Dark Turkey Coated With Seasonings
125kcal
19.6Protein
4.5Fat
0Carbs
Wegmans Food Markets, Inc.
Sliced Turkey Pepperoni
250kcal
32.1Protein
14.3Fat
3.6Carbs
Stater Bros. Markets Inc.
Sliced Turkey Pepperoni, Turkey
High in sodium — 27% DV per serving
233kcal
26.7Protein
15Fat
0Carbs
Giant Eagle, Inc.
Sliced Turkey Pepperoni, Turkey
250kcal
35.7Protein
14.3Fat
3.6Carbs
Wegmans Food Markets, Inc.
Sliced Uncured Pepperoni
429kcal
21.4Protein
39.3Fat
0Carbs
Wellshire Farms, Inc.
Sliced Uncured Turkey Ham
125kcal
17.9Protein
3.6Fat
3.6Carbs
Sugardale Foods Inc.
Slices Breakfast Ham
High in sodium — 47% DV per serving
107kcal
16.7Protein
3.0Fat
3.6Carbs