Pepperoni, Salami & Cold Cuts: Nutrition Facts and Calories

This category includes a variety of ready-to-eat sliced and cured meats, such as pepperoni, salami, ham, and other cold cuts. These products are often used in sandwiches, on charcuterie boards, or as pizza toppings. When choosing products from this category, the Nutrition Facts label can help you make informed decisions. Pay attention to the sodium content. The FDA recommends a Daily Value of 2,300 milligrams of sodium per day. Many processed meats can contribute significantly to daily sodium intake. Also, check the saturated fat content. The Dietary Guidelines for Americans (DGA) suggest limiting saturated fat to less than 10% of your daily calories. Some products may also contain added sugars; the DGA recommends no amount of added sugars, or at most 10 grams per meal. Reviewing the ingredient list can also provide insight into what is in the product. All values are shown per 100 g so products can be compared.

4,752 products · values per 100 g

Olli Salumeria Americana Calabrese Spicy Salami Pepperoni, Salami & Cold Cuts High in sodium — 28% DV per serving 349kcal 27.9Protein 23.3Fat 0Carbs Creminelli Fine Meats Calabrese Uncured Italian Salami With Smoked Provolone Cheese Charcuterie-Grade Snacking, Calabrese With Smoked Provolone Cheese Pepperoni, Salami & Cold Cuts High in sodium — 30% DV per serving High in saturated fat — 45% DV per serving High in cholesterol — 20% DV per serving 371kcal 27.4Protein 29.0Fat 0Carbs Creminelli Fine Meats Calabrese Uncured Italian Salami, Calabrese Pepperoni, Salami & Cold Cuts High in sodium — 41% DV per serving High in saturated fat — 30% DV per serving High in cholesterol — 20% DV per serving 393kcal 28.6Protein 28.6Fat 0Carbs Fratelli Beretta, Usa, Inc. Calabrese, 6 Oz Pepperoni, Salami & Cold Cuts 357kcal 28.6Protein 25Fat 0Carbs Cibao Meat Products, Inc. Campesino, Cooked Salami Pepperoni, Salami & Cold Cuts High in sodium — 20% DV per serving 179kcal 16.1Protein 12.5Fat 1.8Carbs Cibao Meat Products, Inc. Campesino, Cooked Salami Pepperoni, Salami & Cold Cuts High in sodium — 20% DV per serving 179kcal 16.1Protein 12.5Fat 1.8Carbs Cibao Meat Products, Inc. Campesino, Jamoneta, Cooked Salami Pepperoni, Salami & Cold Cuts High in sodium — 20% DV per serving 214kcal 14.3Protein 16.1Fat 1.8Carbs Campofrio Food Group - America, Inc. Campofrio, Salchichon Pepperoni, Salami & Cold Cuts High in sodium — 20% DV per serving 357kcal 21.4Protein 32.1Fat 0Carbs Clemens Food Group, LLC Canadian Brand Ham Pepperoni, Salami & Cold Cuts 125kcal 17.9Protein 3.6Fat 3.6Carbs Smithfield Packaged Meats Corp. Cane Sugar Sweet Uncured Ham, Cane Sugar Sweet Pepperoni, Salami & Cold Cuts High in sodium — 20% DV per serving 140kcal 17.5Protein 2.6Fat 8.8Carbs John Volpi & Co., Inc. Capocolla Pepperoni, Salami & Cold Cuts 250kcal 26.8Protein 16.1Fat 1.8Carbs Daniele International, Inc. Capocollo Locally Pork Pepperoni, Salami & Cold Cuts High in sodium — 22% DV per serving 286kcal 25Protein 21.4Fat 0Carbs Daniele International, Inc. Capocollo Made Locally In Rhode Island With Pork, Hot Pepperoni, Salami & Cold Cuts High in sodium — 23% DV per serving 286kcal 28.6Protein 21.4Fat 0Carbs Tropical Cheese Industries Inc Caramel Colored Chicken Breast Pepperoni, Salami & Cold Cuts 107kcal 17.9Protein 1.8Fat 3.6Carbs Denmark Sausage Co. Inc. Carne Asada Seasoned Beef With Hatch Chiles, Hatch Chiles Pepperoni, Salami & Cold Cuts High in sodium — 25% DV per serving High in saturated fat — 20% DV per serving High in cholesterol — 20% DV per serving 170kcal 20.5Protein 8.9Fat 2.7Carbs Goodnight Brothers Produce Co Carolina Cured Sliced Ham Hocks Pepperoni, Salami & Cold Cuts High in sodium — 55% DV per serving 196kcal 25Protein 12.5Fat 0Carbs Butterball, LLC Carolina Turkey, Classic Black Forest Honey Smoked Turkey Ham Pepperoni, Salami & Cold Cuts High in sodium — 44% DV per serving 143kcal 16.7Protein 6.0Fat 4.8Carbs Butterball, LLC Carolina Turkey, Deluxe Turkey Pastrami Pepperoni, Salami & Cold Cuts High in sodium — 26% DV per serving 107kcal 14.3Protein 5.4Fat 0Carbs Kraft Heinz Foods Company Carving Board Grilled Chicken Breast Strips, Lemon Pepper Pepperoni, Salami & Cold Cuts High in sodium — 24% DV per serving High in cholesterol — 23% DV per serving 155kcal 27.4Protein 3.0Fat 4.8Carbs Kraft Heinz Foods Company Carving Board Oven Roasted Turkey Breast Pepperoni, Salami & Cold Cuts High in sodium — 23% DV per serving 107kcal 21.4Protein 1.8Fat 1.8Carbs Smithfield Packaged Meats Corp. Carving Ham With Natural Juices Pepperoni, Salami & Cold Cuts High in sodium — 25% DV per serving 161kcal 17.9Protein 8.0Fat 1.8Carbs Hmb, Inc. Casa Cardenas, Cooked Ham Pepperoni, Salami & Cold Cuts 89kcal 16.1Protein 2.7Fat 1.8Carbs Hmb, Inc. Casa Cardenas, Turkey Breast Pepperoni, Salami & Cold Cuts 107kcal 17.9Protein 1.8Fat 3.6Carbs Creminelli Fine Meats Casalingo Creminelli Family Specialty Uncured Mild Italian Hard Salami, Casalingo Pepperoni, Salami & Cold Cuts High in sodium — 21% DV per serving 357kcal 28.6Protein 25Fat 0Carbs