Pepperoni, Salami & Cold Cuts: Nutrition Facts and Calories

This category includes a variety of ready-to-eat sliced and cured meats, such as pepperoni, salami, ham, and other cold cuts. These products are often used in sandwiches, on charcuterie boards, or as pizza toppings. When choosing products from this category, the Nutrition Facts label can help you make informed decisions. Pay attention to the sodium content. The FDA recommends a Daily Value of 2,300 milligrams of sodium per day. Many processed meats can contribute significantly to daily sodium intake. Also, check the saturated fat content. The Dietary Guidelines for Americans (DGA) suggest limiting saturated fat to less than 10% of your daily calories. Some products may also contain added sugars; the DGA recommends no amount of added sugars, or at most 10 grams per meal. Reviewing the ingredient list can also provide insight into what is in the product. All values are shown per 100 g so products can be compared.

4,752 products · values per 100 g

Creminelli Fine Meats Casalingo Uncured Italian Salami With Aged Gouda Cheese Charcuterie-Grade Snacking , Casalingo With Aged Gouda Cheese Pepperoni, Salami & Cold Cuts High in sodium — 31% DV per serving High in cholesterol — 20% DV per serving 355kcal 27.4Protein 27.4Fat 0Carbs Creminelli Fine Meats Casalingo Uncured Italian Salami With White Cheddar & Dried Cherries Charcuterie-Grade Snack, Casalingo With White Cheddar & Dried Cherries Pepperoni, Salami & Cold Cuts High in saturated fat — 30% DV per serving 368kcal 19.3Protein 21.1Fat 21.1Carbs Gaetano & Barteau, Inc. Catsmo Artisan Smokehouse, Pastrami & Spice Smoked Salmon Pepperoni, Salami & Cold Cuts High in sodium — 32% DV per serving 188kcal 22.3Protein 10.7Fat 0.9Carbs H E Butt Grocery Company Center Cut Lower Sodium Bacon Pepperoni, Salami & Cold Cuts 600kcal 33.3Protein 46.7Fat 0Carbs Smithfield Farmland Corp. Center Slices Country Ham Pepperoni, Salami & Cold Cuts High in sodium — 55% DV per serving 196kcal 25Protein 12.5Fat 0Carbs ProPortion Foods, LLC Charbroiled Chicken Breast With Rib Meat Pepperoni, Salami & Cold Cuts High in sodium — 30% DV per serving High in cholesterol — 40% DV per serving 136kcal 11.4Protein 5Fat 10Carbs Boar's Head Provision Co., Inc. Charcuterie Peppered Salame Pepperoni, Salami & Cold Cuts High in sodium — 20% DV per serving 400kcal 23.3Protein 30Fat 3.3Carbs Charcuterie Board Assortment Pepperoni, Salami & Cold Cuts 321kcal 28.6Protein 21.4Fat 0Carbs Formaggio Italian Cheese Specialties Inc Charcuterie Sticks, Fresh Mozzarella And Apple Wood Smoked Prosciutto Pepperoni, Salami & Cold Cuts High in saturated fat — 20% DV per serving 282kcal 7.1Protein 7.1Fat 1.2Carbs The Kroger Co. Charcuterie Trio, Pepperoni, Italian Dry Salami, Calabrese Salami Pepperoni, Salami & Cold Cuts High in sodium — 23% DV per serving 321kcal 28.6Protein 25Fat 0Carbs Hormel Foods Corporation Charcuterie Trio, Prosciutto, Uncured Genoa Salami, Uncured Soppressata Pepperoni, Salami & Cold Cuts High in sodium — 20% DV per serving 321kcal 28.6Protein 23.2Fat 0Carbs Hormel Foods Corporation Charcuterie Trio, Prosciutto, Uncured Genoa Salami, Uncured Soppressata Pepperoni, Salami & Cold Cuts High in sodium — 20% DV per serving 321kcal 28.6Protein 23.2Fat 0Carbs Boar's Head Provision Co., Inc. Charcuterie Trio, Uncured Genoa Salame, Uncured Sweet Capocollo, Uncured Sweet Sopressata Pepperoni, Salami & Cold Cuts High in sodium — 21% DV per serving 393kcal 25Protein 28.6Fat 0Carbs Red Apple Cheese LLC Cheddar & Salami Pasteurized Process Cheese With Salami, Cheddar & Salami Pepperoni, Salami & Cold Cuts High in saturated fat — 30% DV per serving 357kcal 21.4Protein 28.6Fat 3.6Carbs MURRAY'S Cheddar Hand Crafted Uncured Italian Salami, Cheddar Pepperoni, Salami & Cold Cuts High in sodium — 21% DV per serving 357kcal 28.6Protein 25Fat 0Carbs Kraft Heinz Foods Company Cheese & Meat Snack, White Cheddar Salami With Black Pepper Pepperoni, Salami & Cold Cuts High in sodium — 26% DV per serving High in saturated fat — 30% DV per serving 356kcal 22.2Protein 26.7Fat 4.4Carbs RT Wholesale, LLC. Cheese & Salami Cup Pepperoni, Salami & Cold Cuts High in sodium — 46% DV per serving High in saturated fat — 145% DV per serving High in cholesterol — 53% DV per serving 380kcal 25.1Protein 30.1Fat 2.5Carbs Smith Provision Company, Inc. Cheesy Brats Smoked Sausage With Cheddar Cheese, Cheesy Brats Pepperoni, Salami & Cold Cuts 253kcal 15.4Protein 18.7Fat 3.3Carbs Dietz & Watson Inc. Chef Carved Ham Pepperoni, Salami & Cold Cuts High in sodium — 21% DV per serving 125kcal 17.9Protein 3.6Fat 3.6Carbs Field Packing Company Cherrywood Premium Ham With Natural Juices, Cherrywood Pepperoni, Salami & Cold Cuts High in sodium — 36% DV per serving 133kcal 18.3Protein 5Fat 3.3Carbs Hormel Foods Corporation Cherrywood Smoke Flavored Real Bacon Crumbles Pepperoni, Salami & Cold Cuts 357kcal 42.9Protein 21.4Fat 0Carbs Frick's Meat Products Inc. Cherrywood Smoked Pepperoni, Salami & Cold Cuts High in sodium — 27% DV per serving 89kcal 17.9Protein 1.8Fat 0Carbs ARCK Foods, Inc Cherrywood Smoked Boneless Ham Steaks With Natural Juices, Cherrywood Smoked Pepperoni, Salami & Cold Cuts 143kcal 17.9Protein 0.9Fat 14.3Carbs Hormel Foods Corporation Cherrywood Smoked Deli Ham, Cherrywood Smoked Pepperoni, Salami & Cold Cuts High in sodium — 23% DV per serving 105kcal 17.5Protein 2.6Fat 1.8Carbs