Pepperoni, Salami & Cold Cuts: Nutrition Facts and Calories

This category includes a variety of ready-to-eat sliced and cured meats, such as pepperoni, salami, ham, and other cold cuts. These products are often used in sandwiches, on charcuterie boards, or as pizza toppings. When choosing products from this category, the Nutrition Facts label can help you make informed decisions. Pay attention to the sodium content. The FDA recommends a Daily Value of 2,300 milligrams of sodium per day. Many processed meats can contribute significantly to daily sodium intake. Also, check the saturated fat content. The Dietary Guidelines for Americans (DGA) suggest limiting saturated fat to less than 10% of your daily calories. Some products may also contain added sugars; the DGA recommends no amount of added sugars, or at most 10 grams per meal. Reviewing the ingredient list can also provide insight into what is in the product. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Pepperoni, Salami & Cold Cuts

4,752 products · values per 100 g

Cherrywood Smoked Deli Ham, Cherrywood Smoked Hormel Foods Corporation Cherrywood Smoked Deli Ham, Cherrywood Smoked Pepperoni, Salami & Cold Cuts High in sodium — 23% DV per serving 107kcal 17.9Protein 2.7Fat 1.8Carbs ARCK Foods, Inc Cherrywood Smoked Deli Sliced Ham, Cherrywood Smoked Pepperoni, Salami & Cold Cuts 143kcal 17.9Protein 0.9Fat 14.3Carbs Cherrywood Smoked Thin Sliced Ham, Cherrywood Smoked Publix Super Markets, Inc. Cherrywood Smoked Thin Sliced Ham, Cherrywood Smoked Pepperoni, Salami & Cold Cuts 89kcal 17.9Protein 2.7Fat 1.8Carbs Cherrywood Smoked Thin Sliced Ham, Cherrywood Smoked Publix Super Markets, Inc. Cherrywood Smoked Thin Sliced Ham, Cherrywood Smoked Pepperoni, Salami & Cold Cuts 89kcal 17.9Protein 2.7Fat 1.8Carbs ARCK Foods, Inc Cherrywood Smoked Thin Sliced Ham, Cherrywood Smoked Pepperoni, Salami & Cold Cuts 143kcal 17.9Protein 0.9Fat 14.3Carbs Dietz & Watson Inc. Cherrywood Smoked Uncured Ham Pepperoni, Salami & Cold Cuts High in sodium — 20% DV per serving 107kcal 17.9Protein 0.9Fat 5.4Carbs Chicken Carl Buddig & Company Chicken Pepperoni, Salami & Cold Cuts High in sodium — 23% DV per serving 161kcal 16.1Protein 8.9Fat 3.6Carbs Bar-S Foods Co. Chicken Pepperoni, Salami & Cold Cuts 219kcal 15.6Protein 15.6Fat 9.4Carbs Chicken And Pork Salami, Chicken And Pork Multicom Publishing Incorporated Chicken And Pork Salami, Chicken And Pork Pepperoni, Salami & Cold Cuts 214kcal 14.3Protein 17.9Fat 3.6Carbs Bruno's Supermarkets, Inc. Chicken Bologna Pepperoni, Salami & Cold Cuts 235kcal 8.8Protein 14.7Fat 8.8Carbs Winn-Dixie Stores, Inc. Chicken Bologna Pepperoni, Salami & Cold Cuts 235kcal 8.8Protein 14.7Fat 8.8Carbs Chicken Bologna Bar-S Foods Co. Chicken Bologna Pepperoni, Salami & Cold Cuts 219kcal 15.6Protein 15.6Fat 9.4Carbs Bar-S Foods Co. Chicken Bologna, Chicken Pepperoni, Salami & Cold Cuts 219kcal 15.6Protein 15.6Fat 9.4Carbs Family Dollar Stores Inc. Chicken Bologna, Chicken Pepperoni, Salami & Cold Cuts High in sodium — 24% DV per serving 179kcal 12.5Protein 12.5Fat 3.6Carbs Bar-S Foods Co. Chicken Bologna, Chicken Pepperoni, Salami & Cold Cuts 219kcal 15.6Protein 15.6Fat 9.4Carbs Chicken Bologna, Chicken Smithfield Packaged Meats Corp. Chicken Bologna, Chicken Pepperoni, Salami & Cold Cuts High in sodium — 22% DV per serving 220kcal 12.2Protein 14.6Fat 7.3Carbs Smithfield Packaged Meats Corp. Chicken Bologna, Chicken Pepperoni, Salami & Cold Cuts 214kcal 10.7Protein 14.3Fat 7.1Carbs Tyson Foods, Inc. Chicken Breast Pepperoni, Salami & Cold Cuts 143kcal 14.3Protein 8.9Fat 3.6Carbs The Hillshire Brands Company Chicken Breast Pepperoni, Salami & Cold Cuts High in sodium — 20% DV per serving 92kcal 18.4Protein 1.0Fat 2.0Carbs Chicken Breast Oscar Mayer Foods Corp. Chicken Breast Pepperoni, Salami & Cold Cuts 107kcal 17.9Protein 1.8Fat 3.6Carbs Chicken Breast Wakefern Food Corporation Chicken Breast Pepperoni, Salami & Cold Cuts 107kcal 17.9Protein 2.7Fat 1.8Carbs Smithfield Packaged Meats Corp. Chicken Breast Browned In Oil, Campfire Style Pepperoni, Salami & Cold Cuts High in sodium — 22% DV per serving 125kcal 19.6Protein 3.6Fat 1.8Carbs Jennie-O Turkey Store, Inc. Chicken Breast Buffalo Style Pepperoni, Salami & Cold Cuts High in sodium — 21% DV per serving 107kcal 19.6Protein 1.8Fat 1.8Carbs Chicken Breast Sandwich Steaks Formed And Thinly Sliced Quaker Maid Meats, Inc. Chicken Breast Sandwich Steaks Formed And Thinly Sliced Pepperoni, Salami & Cold Cuts 94kcal 18.8Protein 1.2Fat 2.4Carbs