Pepperoni, Salami & Cold Cuts: Nutrition Facts and Calories

This category includes a variety of ready-to-eat sliced and cured meats, such as pepperoni, salami, ham, and other cold cuts. These products are often used in sandwiches, on charcuterie boards, or as pizza toppings. When choosing products from this category, the Nutrition Facts label can help you make informed decisions. Pay attention to the sodium content. The FDA recommends a Daily Value of 2,300 milligrams of sodium per day. Many processed meats can contribute significantly to daily sodium intake. Also, check the saturated fat content. The Dietary Guidelines for Americans (DGA) suggest limiting saturated fat to less than 10% of your daily calories. Some products may also contain added sugars; the DGA recommends no amount of added sugars, or at most 10 grams per meal. Reviewing the ingredient list can also provide insight into what is in the product. All values are shown per 100 g so products can be compared.

4,752 products · values per 100 g

Sid Wainer & Son Specialty Produce Duck Mousse With Port With Port Wine - Topped With Aspic, Duck Mousse With Port Pepperoni, Salami & Cold Cuts High in saturated fat — 40% DV per serving High in cholesterol — 23% DV per serving 321kcal 7.1Protein 32.1Fat 3.6Carbs Sapar USA Inc. Duck Rillettes Pepperoni, Salami & Cold Cuts High in saturated fat — 35% DV per serving High in cholesterol — 22% DV per serving 375kcal 17.9Protein 32.1Fat 3.6Carbs D'Artagnan Inc. Duck Saucisson Dried Sausage Pepperoni, Salami & Cold Cuts High in sodium — 22% DV per serving 357kcal 32.1Protein 25Fat 3.6Carbs Ducktrap River of Maine, LLC Ducktrap, Pastrami Style Smoked Atlantic Salmon Pepperoni, Salami & Cold Cuts High in sodium — 26% DV per serving 175kcal 19.3Protein 10.5Fat 0Carbs Smithfield Packaged Meats Corp. Eckrich, Bologna Pepperoni, Salami & Cold Cuts 250kcal 10.7Protein 21.4Fat 7.1Carbs Tropical Cheese Industries Inc Ecuatoriano Cured Chorizo With Onions Chorizo Pepperoni, Salami & Cold Cuts High in sodium — 63% DV per serving High in saturated fat — 35% DV per serving High in cholesterol — 33% DV per serving 400kcal 25.7Protein 27.1Fat 2.9Carbs Federal Packing Of Pr Inc El Serranito, Cooked Ham Pepperoni, Salami & Cold Cuts 107kcal 14.3Protein 3.6Fat 7.1Carbs Federal Packing Of Pr Inc El Serranito, Turkey Breast Pepperoni, Salami & Cold Cuts 125kcal 10.7Protein 7.1Fat 7.1Carbs Supervalu, Inc. Essential Everyday, Ham Steak Pepperoni, Salami & Cold Cuts High in sodium — 29% DV per serving 107kcal 16.1Protein 2.7Fat 0Carbs Supervalu, Inc. Essential Everyday, Ham With Natural Juices, Honey, Honey Pepperoni, Salami & Cold Cuts High in sodium — 26% DV per serving 161kcal 17.9Protein 8.9Fat 3.6Carbs Supervalu, Inc. Essential Everyday, Hickory Smoked Diced Ham Pepperoni, Salami & Cold Cuts High in sodium — 22% DV per serving 89kcal 17.9Protein 1.8Fat 0Carbs Supervalu, Inc. Essential Everyday, Julienne Ham, Hickory Smoked, Hickory Smoked Pepperoni, Salami & Cold Cuts High in sodium — 22% DV per serving 89kcal 17.9Protein 1.8Fat 0Carbs Supervalu, Inc. Essential Everyday, Premium Deli Ham With Natural Juices, Honey, Honey Pepperoni, Salami & Cold Cuts 107kcal 17.9Protein 1.8Fat 5.4Carbs LIDL European Brand Pepperoni Pepperoni, Salami & Cold Cuts High in saturated fat — 20% DV per serving 429kcal 21.4Protein 39.3Fat 0Carbs LIDL European Inspired Coppa Pepperoni, Salami & Cold Cuts High in sodium — 20% DV per serving 321kcal 28.6Protein 21.4Fat 0Carbs LIDL European Inspired Genoa Salami Pepperoni, Salami & Cold Cuts High in sodium — 21% DV per serving 321kcal 28.6Protein 25Fat 0Carbs LIDL European Inspired Genoa Salami Pepperoni, Salami & Cold Cuts High in sodium — 21% DV per serving 321kcal 28.6Protein 25Fat 0Carbs International Food Products Inc. Extra Lean Cooked Ham Pepperoni, Salami & Cold Cuts 107kcal 17.9Protein 1.8Fat 3.6Carbs Costco Companies Inc. Extra Lean Ham Pepperoni, Salami & Cold Cuts 107kcal 17.9Protein 1.8Fat 3.6Carbs Kraft Heinz Foods Company Extra Lean Oven Roasted Turkey Breast & White Turkey Browned With Caramel Color, Oven Roasted Pepperoni, Salami & Cold Cuts 107kcal 14.3Protein 5.4Fat 3.6Carbs Sam's Club West Extra Lean Premium Hamwith Natural Juices Pepperoni, Salami & Cold Cuts 107kcal 17.9Protein 1.8Fat 3.6Carbs Numeat Packing, Inc. Extra Lean Roasted Turkey Breast Pepperoni, Salami & Cold Cuts 107kcal 14.3Protein 1.8Fat 7.1Carbs Herrud & Co Extra Lean Sliced Hickory Smoked Ham Pepperoni, Salami & Cold Cuts High in sodium — 20% DV per serving 111kcal 17.5Protein 3.2Fat 1.6Carbs Jennie-O Turkey Store, Inc. Extra Lean Smoked - Sliced Turkey Breast, Smoked Pepperoni, Salami & Cold Cuts High in sodium — 20% DV per serving 85kcal 18.6Protein —Fat 1.7Carbs