Pepperoni, Salami & Cold Cuts: Nutrition Facts and Calories

This category includes a variety of ready-to-eat sliced and cured meats, such as pepperoni, salami, ham, and other cold cuts. These products are often used in sandwiches, on charcuterie boards, or as pizza toppings. When choosing products from this category, the Nutrition Facts label can help you make informed decisions. Pay attention to the sodium content. The FDA recommends a Daily Value of 2,300 milligrams of sodium per day. Many processed meats can contribute significantly to daily sodium intake. Also, check the saturated fat content. The Dietary Guidelines for Americans (DGA) suggest limiting saturated fat to less than 10% of your daily calories. Some products may also contain added sugars; the DGA recommends no amount of added sugars, or at most 10 grams per meal. Reviewing the ingredient list can also provide insight into what is in the product. All values are shown per 100 g so products can be compared.

4,752 products · values per 100 g

Cheney Brothers, Inc. Ham With Natural Juices Pepperoni, Salami & Cold Cuts High in sodium — 44% DV per serving 167kcal 17.9Protein 7.1Fat 6.0Carbs Carl Buddig & Company Ham With Natural Juices Pepperoni, Salami & Cold Cuts High in sodium — 26% DV per serving 161kcal 16.1Protein 8.9Fat 1.8Carbs The Moran Group Incorporated Ham With Natural Juices Pepperoni, Salami & Cold Cuts High in sodium — 26% DV per serving 161kcal 16.1Protein 8.9Fat 1.8Carbs Giant Eagle, Inc. Ham With Natural Juices, Brown Sugar Pepperoni, Salami & Cold Cuts High in sodium — 20% DV per serving 125kcal 17.9Protein 2.7Fat 8.9Carbs Field Packing Company Ham With Natural Juices, Hickory Smoked Ham Pepperoni, Salami & Cold Cuts High in sodium — 33% DV per serving 125kcal 17.9Protein 4.5Fat 3.6Carbs Clougherty Packing, LLC Ham, Black Forest Pepperoni, Salami & Cold Cuts 89kcal 14.3Protein 1.8Fat 3.6Carbs Weis Markets, Inc. Ham, Brown Sugar Pepperoni, Salami & Cold Cuts High in sodium — 20% DV per serving 89kcal 16.1Protein 2.7Fat 3.6Carbs Bashas' Markets Ham, Honey Pepperoni, Salami & Cold Cuts High in sodium — 23% DV per serving 132kcal 13.2Protein 4.0Fat 7.9Carbs Plumrose USA, Inc. Ham, Honey Pepperoni, Salami & Cold Cuts 143kcal 14.3Protein 3.6Fat 10.7Carbs Fiesta Mart Inc. Ham, Honey Pepperoni, Salami & Cold Cuts 107kcal 17.9Protein 3.6Fat 7.1Carbs Cameco Inc. Ham, Honey Pepperoni, Salami & Cold Cuts High in sodium — 23% DV per serving 132kcal 13.2Protein 4.0Fat 7.9Carbs Bruno's Supermarkets, Inc. Ham, Honey Pepperoni, Salami & Cold Cuts High in sodium — 21% DV per serving 143kcal 16.1Protein 2.7Fat 8.9Carbs American Chef, Inc. Ham, Honey Pepperoni, Salami & Cold Cuts High in sodium — 31% DV per serving 125kcal 12.5Protein 3.6Fat 5.4Carbs The Kroger Co. Ham, Honey Pepperoni, Salami & Cold Cuts High in sodium — 23% DV per serving 132kcal 13.2Protein 4.0Fat 7.9Carbs Bruno's Supermarkets, Inc. Ham, Honey Pepperoni, Salami & Cold Cuts 125kcal 17.9Protein 3.6Fat 7.1Carbs Hmb, Inc. Ham, Honey Pepperoni, Salami & Cold Cuts 125kcal 17.9Protein 3.6Fat 7.1Carbs The Kroger Co. Ham, Honey Pepperoni, Salami & Cold Cuts 125kcal 14.3Protein 3.6Fat 7.1Carbs The Hillshire Brands Company Ham, Honey Roasted Pepperoni, Salami & Cold Cuts High in sodium — 22% DV per serving 143kcal 18.4Protein 3.1Fat 8.2Carbs MURRAY'S Hand Crafted Uncured Italian Salami Pepperoni, Salami & Cold Cuts High in sodium — 21% DV per serving 357kcal 28.6Protein 25Fat 0Carbs Best Food Of Monsey Inc. Hand Packed Nova Atlantic Salmon Pepperoni, Salami & Cold Cuts High in sodium — 21% DV per serving 179kcal 21.4Protein 12.5Fat 0Carbs Russell McCall's Inc. Hand Rolled Hard Salami & Mozzarella Cheese Salumi Rolls, Mozzarella Pepperoni, Salami & Cold Cuts High in saturated fat — 25% DV per serving 344kcal 21.2Protein 26.5Fat 2.6Carbs Russell McCall's Inc. Hand Rolled Prosciutto & Mozzarella Cheese Salumi Rolls, Hand Rolled Prosciutto & Mozzarella Cheese Pepperoni, Salami & Cold Cuts High in saturated fat — 22% DV per serving 291kcal 21.2Protein 21.2Fat 2.6Carbs The Hillshire Brands Company Hand Rubbed Basil Pesto Chicken Breast Pepperoni, Salami & Cold Cuts 89kcal 19.6Protein 0.9Fat 1.8Carbs Dietz & Watson Inc. Handcrafted Sliced Pepperoni Pepperoni, Salami & Cold Cuts 367kcal 23.3Protein 30Fat 0Carbs