Pepperoni, Salami & Cold Cuts: Nutrition Facts and Calories

This category includes a variety of ready-to-eat sliced and cured meats, such as pepperoni, salami, ham, and other cold cuts. These products are often used in sandwiches, on charcuterie boards, or as pizza toppings. When choosing products from this category, the Nutrition Facts label can help you make informed decisions. Pay attention to the sodium content. The FDA recommends a Daily Value of 2,300 milligrams of sodium per day. Many processed meats can contribute significantly to daily sodium intake. Also, check the saturated fat content. The Dietary Guidelines for Americans (DGA) suggest limiting saturated fat to less than 10% of your daily calories. Some products may also contain added sugars; the DGA recommends no amount of added sugars, or at most 10 grams per meal. Reviewing the ingredient list can also provide insight into what is in the product. All values are shown per 100 g so products can be compared.

4,752 products · values per 100 g

Alle Processing Corp Beef 100% Premium Dry Rub Pastrami, Beef Pepperoni, Salami & Cold Cuts 89kcal 10.7Protein 3.6Fat 1.8Carbs Renaissance Food Group, LLC Beef Bites, Cheddar & Monterey Jack Cheese Pepperoni, Salami & Cold Cuts High in sodium — 70% DV per serving High in saturated fat — 135% DV per serving High in cholesterol — 50% DV per serving 394kcal 20.6Protein 32.4Fat 2.4Carbs Smithfield Packaged Meats Corp. Beef Bologina Pepperoni, Salami & Cold Cuts High in sodium — 21% DV per serving High in saturated fat — 30% DV per serving 250kcal 14.3Protein 19.6Fat 1.8Carbs Koegel Meats, Inc. Beef Bologna Pepperoni, Salami & Cold Cuts 263kcal 13.2Protein 21.1Fat 2.6Carbs Conagra Brands, Inc. Beef Bologna Pepperoni, Salami & Cold Cuts High in sodium — 23% DV per serving High in saturated fat — 35% DV per serving 321kcal 10.7Protein 28.6Fat 3.6Carbs Bar-S Foods Co. Beef Bologna Pepperoni, Salami & Cold Cuts 344kcal 12.5Protein 28.1Fat 6.2Carbs Bar-S Foods Co. Beef Bologna Pepperoni, Salami & Cold Cuts 344kcal 12.5Protein 28.1Fat 6.2Carbs Bar-S Foods Co. Beef Bologna Pepperoni, Salami & Cold Cuts 344kcal 12.5Protein 28.1Fat 6.2Carbs Oscar Mayer Foods Corp. Beef Bologna Pepperoni, Salami & Cold Cuts 321kcal 10.7Protein 28.6Fat 3.6Carbs Kowalski Sausage Co. Inc. Beef Bologna Pepperoni, Salami & Cold Cuts High in sodium — 28% DV per serving High in saturated fat — 23% DV per serving 286kcal 21.4Protein 21.4Fat 0Carbs Food Town Stores Inc. Beef Bologna Pepperoni, Salami & Cold Cuts High in saturated fat — 20% DV per serving 312kcal 9.4Protein 28.1Fat 6.2Carbs The Moran Group Incorporated Beef Bologna Pepperoni, Salami & Cold Cuts High in sodium — 22% DV per serving High in saturated fat — 20% DV per serving 289kcal 10.5Protein 23.7Fat 7.9Carbs Fischer Packing Company Beef Bologna, Beef Pepperoni, Salami & Cold Cuts High in saturated fat — 25% DV per serving 333kcal 11.1Protein 28.9Fat 4.4Carbs Kraft Heinz Foods Company Beef Bologna, Beef Pepperoni, Salami & Cold Cuts 321kcal 10.7Protein 28.6Fat 3.6Carbs Swift-Eckrich Inc. Beef Bologna, Beef Pepperoni, Salami & Cold Cuts 286kcal 10.7Protein 25Fat 3.6Carbs Wal-Mart Stores, Inc. Beef Bologna, Beef Pepperoni, Salami & Cold Cuts High in saturated fat — 20% DV per serving 321kcal 10.7Protein 28.6Fat 10.7Carbs Alle Processing Corp Beef Bologna, Beef Pepperoni, Salami & Cold Cuts —kcal 14.3Protein 21.4Fat 1.8Carbs The Hillshire Brands Company Beef Bologna, Beef Pepperoni, Salami & Cold Cuts High in sodium — 20% DV per serving High in saturated fat — 22% DV per serving 324kcal 10.8Protein 27.0Fat 8.1Carbs Iowa Pacific Processors, Inc. Beef Fajita, Beef Pepperoni, Salami & Cold Cuts High in sodium — 23% DV per serving High in saturated fat — 25% DV per serving 143kcal 16Protein 7Fat 3Carbs Oberto Sausage Company Beef Pepperoni Sticks, Smoke Pepperoni, Salami & Cold Cuts High in sodium — 20% DV per serving High in saturated fat — 20% DV per serving 429kcal 28.6Protein 28.6Fat 3.6Carbs Olli Salumeria Americana Beef Raised Artisanal Meats Bresaola Pepperoni, Salami & Cold Cuts High in sodium — 25% DV per serving 250kcal 32.1Protein 10.7Fat 3.6Carbs Columbus Manufacturing, Inc. Beef Raised Uncured Pastrami Pepperoni, Salami & Cold Cuts High in sodium — 24% DV per serving 143kcal 21.4Protein 4.5Fat 3.6Carbs Vollwerth & Company Beef Ring Bologna Pepperoni, Salami & Cold Cuts High in sodium — 21% DV per serving High in saturated fat — 30% DV per serving 304kcal 14.3Protein 25Fat 3.6Carbs Fred Usinger, Inc. Beef Ring Bologna, Beef Pepperoni, Salami & Cold Cuts 321kcal 12.5Protein 30.4Fat 1.8Carbs