Pepperoni, Salami & Cold Cuts: Nutrition Facts and Calories

This category includes a variety of ready-to-eat sliced and cured meats, such as pepperoni, salami, ham, and other cold cuts. These products are often used in sandwiches, on charcuterie boards, or as pizza toppings. When choosing products from this category, the Nutrition Facts label can help you make informed decisions. Pay attention to the sodium content. The FDA recommends a Daily Value of 2,300 milligrams of sodium per day. Many processed meats can contribute significantly to daily sodium intake. Also, check the saturated fat content. The Dietary Guidelines for Americans (DGA) suggest limiting saturated fat to less than 10% of your daily calories. Some products may also contain added sugars; the DGA recommends no amount of added sugars, or at most 10 grams per meal. Reviewing the ingredient list can also provide insight into what is in the product. All values are shown per 100 g so products can be compared.

4,752 products · values per 100 g

Suncrest Farms Country Hams, Inc. Biscuit Slices Country Ham Pepperoni, Salami & Cold Cuts High in sodium — 55% DV per serving 196kcal 25Protein 12.5Fat 0Carbs Food City Bistro Deli-Classics Smoked Virginia Brand Ham, Bistro Deli-Classics Pepperoni, Salami & Cold Cuts High in sodium — 23% DV per serving 125kcal 16.1Protein 2.7Fat 1.8Carbs Smithfield Packaged Meats Corp. Black Angus Roast Beef Pepperoni, Salami & Cold Cuts 161kcal 21.4Protein 8.9Fat 0Carbs Target Stores Black Angus Roast Sliced Beef, Black Angus Roast Pepperoni, Salami & Cold Cuts High in sodium — 26% DV per serving 179kcal 21.4Protein 8.0Fat 1.8Carbs Black Bear Enterprise, Inc. Black Bear Ham Steak, 7 Oz Pepperoni, Salami & Cold Cuts High in sodium — 23% DV per serving 95kcal 17.9Protein 2.4Fat 1.2Carbs Whole Foods Market, Inc. Black Forest 95% Lean Uncured Ham, Black Forest Pepperoni, Salami & Cold Cuts High in sodium — 20% DV per serving 125kcal 19.6Protein 3.6Fat 1.8Carbs Nash Finch Company Black Forest 97% Fat Free Deli Style Thin Shaved Ham, Black Forest Pepperoni, Salami & Cold Cuts 89kcal 17.9Protein 2.7Fat 1.8Carbs Wellshire Farms, Inc. Black Forest All Natural* Boneless Uncured Seasoned Sliced Ham Pepperoni, Salami & Cold Cuts 125kcal 19.6Protein 3.6Fat 3.6Carbs Al & John, Inc. Black Forest Brand Dinner Ham Pepperoni, Salami & Cold Cuts High in sodium — 20% DV per serving 107kcal 16.1Protein 2.7Fat 5.4Carbs Al & John, Inc. Black Forest Brand Ham, Black Forest Pepperoni, Salami & Cold Cuts High in sodium — 22% DV per serving 107kcal 16.1Protein 2.7Fat 5.4Carbs Fred Usinger, Inc. Black Forest Brand Smoked Ham, Black Forest Pepperoni, Salami & Cold Cuts 107kcal 19.6Protein 3.6Fat 1.8Carbs Smithfield Packaged Meats Corp. Black Forest Carving Ham Pepperoni, Salami & Cold Cuts High in sodium — 32% DV per serving 143kcal 17.9Protein 5.4Fat 7.1Carbs Kraft Heinz Foods Company Black Forest Chopped Ham Pepperoni, Salami & Cold Cuts 214kcal 14.3Protein 12.5Fat 7.1Carbs Bar-S Foods Co. Black Forest Deli Shaved Ham Pepperoni, Salami & Cold Cuts High in sodium — 20% DV per serving 121kcal 13.8Protein 3.5Fat 5.2Carbs Bar-S Foods Co. Black Forest Deli Shaved Turkey Breast And White Turkey Pepperoni, Salami & Cold Cuts High in sodium — 20% DV per serving 130kcal 14.8Protein 5.6Fat 5.6Carbs H E Butt Grocery Company Black Forest Deli Shaved Turkey Breast And White Turkey Meat, Black Forest Pepperoni, Salami & Cold Cuts 107kcal 16.1Protein 2.7Fat 5.4Carbs ARCK Foods, Inc Black Forest Deli Sliced Ham, Black Forest Pepperoni, Salami & Cold Cuts 89kcal 19.6Protein 1.8Fat 1.8Carbs Stater Bros. Markets Inc. Black Forest Deli Style Ham, Black Forest Pepperoni, Salami & Cold Cuts 89kcal 17.9Protein 2.7Fat 1.8Carbs Stater Bros. Markets Inc. Black Forest Deli Style Ham, Black Forest Pepperoni, Salami & Cold Cuts 89kcal 17.9Protein 2.7Fat 1.8Carbs Smithfield Packaged Meats Corp. Black Forest Deli Style Thin Sliced Ham, Black Forest Pepperoni, Salami & Cold Cuts 107kcal 16.1Protein 2.7Fat 3.6Carbs Stater Bros. Markets Inc. Black Forest Deli Style Turkey Breast, Black Forest Pepperoni, Salami & Cold Cuts 107kcal 17.9Protein 1.8Fat 3.6Carbs Stater Bros. Markets Inc. Black Forest Deli Style Turkey Breast, Black Forest Pepperoni, Salami & Cold Cuts 107kcal 17.9Protein 1.8Fat 3.6Carbs Smithfield Packaged Meats Corp. Black Forest Deli Thin-Sliced Ham, Black Forest Pepperoni, Salami & Cold Cuts 111kcal 18.5Protein 3.7Fat 1.9Carbs Bruno's Supermarkets, Inc. Black Forest Ham Pepperoni, Salami & Cold Cuts 107kcal 17.9Protein 2.7Fat 3.6Carbs