Pepperoni, Salami & Cold Cuts: Nutrition Facts and Calories

This category includes a variety of ready-to-eat sliced and cured meats, such as pepperoni, salami, ham, and other cold cuts. These products are often used in sandwiches, on charcuterie boards, or as pizza toppings. When choosing products from this category, the Nutrition Facts label can help you make informed decisions. Pay attention to the sodium content. The FDA recommends a Daily Value of 2,300 milligrams of sodium per day. Many processed meats can contribute significantly to daily sodium intake. Also, check the saturated fat content. The Dietary Guidelines for Americans (DGA) suggest limiting saturated fat to less than 10% of your daily calories. Some products may also contain added sugars; the DGA recommends no amount of added sugars, or at most 10 grams per meal. Reviewing the ingredient list can also provide insight into what is in the product. All values are shown per 100 g so products can be compared.

4,752 products · values per 100 g

Agri Star Meat & Poultry LLC Beef Salami Pepperoni, Salami & Cold Cuts High in sodium — 23% DV per serving High in saturated fat — 25% DV per serving 268kcal 14.3Protein 21.4Fat 1.8Carbs Agri Star Meat & Poultry LLC Beef Salami, Beef Pepperoni, Salami & Cold Cuts High in sodium — 23% DV per serving High in saturated fat — 25% DV per serving 268kcal 14.3Protein 21.4Fat 1.8Carbs Agri Star Meat & Poultry LLC Beef Salami, Beef Pepperoni, Salami & Cold Cuts High in sodium — 23% DV per serving High in saturated fat — 25% DV per serving 268kcal 14.3Protein 21.4Fat 1.8Carbs Conagra Brands, Inc. Beef Salami, Beef Pepperoni, Salami & Cold Cuts High in sodium — 25% DV per serving High in saturated fat — 25% DV per serving 268kcal 14.3Protein 23.2Fat 1.8Carbs Agri Star Meat & Poultry LLC Beef Salami, Beef Pepperoni, Salami & Cold Cuts High in sodium — 23% DV per serving High in saturated fat — 25% DV per serving 268kcal 14.3Protein 21.4Fat 1.8Carbs Old Wisconsin Food Products Beef Sausage & Cheddar Cheese Smoke Stack, Beef Sausage & Cheddar Cheese Pepperoni, Salami & Cold Cuts High in sodium — 24% DV per serving High in saturated fat — 35% DV per serving 375kcal 20Protein 32.5Fat 5Carbs Old Wisconsin Food Products Beef Sausage Jalapeno Cheese Smoke Stack, Beef Sausage Jalapeno Cheese Pepperoni, Salami & Cold Cuts High in sodium — 43% DV per serving High in saturated fat — 60% DV per serving 366kcal 21.1Protein 28.2Fat 4.2Carbs Burgers' Ozark Country Cured Hams Beef Sausage With Jalapeno & Cheese, Jalapeno & Cheese, Hot & Spicy! Pepperoni, Salami & Cold Cuts High in sodium — 26% DV per serving High in saturated fat — 35% DV per serving 321kcal 16.1Protein 26.8Fat 3.6Carbs Habbersett Brothers Inc. Beef Scrapple Pepperoni, Salami & Cold Cuts 196kcal 7.1Protein 12.5Fat 14.3Carbs Parks, LLC Beef Scrapple Pepperoni, Salami & Cold Cuts 214kcal 10.7Protein 14.3Fat 12.5Carbs Demakes Enterprises Inc. Beef Shaved Steak, Beef Pepperoni, Salami & Cold Cuts 179kcal 19.6Protein 10.7Fat 0Carbs Papa John's Salads & Produce Beef Snack Bites With Cheddar & Pepper Jack Cheese Tray Pepperoni, Salami & Cold Cuts High in sodium — 28% DV per serving High in saturated fat — 70% DV per serving High in cholesterol — 23% DV per serving 400kcal 22.7Protein 33.3Fat 0Carbs Kraft Heinz Foods Company Beef Thick Cut Bologna, Beef Pepperoni, Salami & Cold Cuts High in saturated fat — 25% DV per serving 317kcal 12.2Protein 29.3Fat 2.4Carbs BEELER'S Beeler's, Incured Ham Pepperoni, Salami & Cold Cuts High in sodium — 35% DV per serving 143kcal 20.2Protein 6.0Fat 1.2Carbs Bee-Lor, Inc. Beeler's, Uncured Boneless Ham Pepperoni, Salami & Cold Cuts High in sodium — 29% DV per serving 107kcal 17.9Protein 4.2Fat 1.2Carbs Heal Again, LLC Beets & Chickpeas Veggie Slices Pepperoni, Salami & Cold Cuts High in sodium — 20% DV per serving 232kcal 12.5Protein 12.5Fat 16.1Carbs ANGEL'S SALUMI & TRUFFLES LLC Berkshire Pork Meat Black Truffle Salami Pepperoni, Salami & Cold Cuts High in sodium — 21% DV per serving 357kcal 28.6Protein 28.6Fat 0Carbs Plumrose USA, Inc. Best Buy Cooked Ham And Water Product, 16 Oz Pepperoni, Salami & Cold Cuts 125kcal 14.3Protein 3.6Fat 7.1Carbs Big Y Foods, Inc. Big Y, Ham Steak Pepperoni, Salami & Cold Cuts High in sodium — 35% DV per serving 107kcal 16.1Protein 2.7Fat 5.4Carbs Jennie-O Turkey Store, Inc. Birchberry Bistro, Premium Turkey Breast, Mesquite Smoked, Honey Roasted, Mesquite Smoked, Honey Roasted Pepperoni, Salami & Cold Cuts 89kcal 17.9Protein 0.9Fat 3.6Carbs Jennie-O Turkey Store, Inc. Birchberry Bistro, Skinless Boneless Oven Roasted Turkey Breast Pepperoni, Salami & Cold Cuts High in sodium — 21% DV per serving 89kcal 17.9Protein 0.9Fat 1.8Carbs Jennie-O Turkey Store, Inc. Birchberry Bistro, Tender-Browned Homestyle Turkey Breast Pepperoni, Salami & Cold Cuts High in sodium — 20% DV per serving 89kcal 17.9Protein 1.8Fat 1.8Carbs GOODNIGHT BROTHERS Biscuit Cut Pepperoni, Salami & Cold Cuts High in sodium — 55% DV per serving 179kcal 25Protein 8.9Fat 1.8Carbs ARCK Foods, Inc Biscuit Slices Pepperoni, Salami & Cold Cuts 89kcal 17.9Protein 2.7Fat 102Carbs